Is Potassium Rich Food Perfect For Your Body?

If you don't have the needed supply of potassium deep inside your body, can you afford to rely on simple logic alone, and consume more potassium, rather than less? Is discovering a potassium rich food source the beginning or the end of your lack of potassium problem?

For centuries, both potassium and sodium (or salt) have mesmerized and perplexed men and women wanting to take charge of their health. The main culprit in the most frequent misunderstanding is what to do with salt in one's daily diet, without sacrificing the benefit sodium has within the body.

Even more backwards thinking that continues to run rampant is in regard to the potassium count of bananas. Too often to count, bananas are constantly touted as the potassium rich food source of choice, but the fact of the matter is, the potassium count in a banana isn't actually high, compared to the more savvy choices available at your local grocery store. Those supposed health experts who are fast to use bananas as the best choice of potassium rich food for high potassium count, clearly are not using a full deck of cards. And you would be wise to consider their advice.

Your body must have the combination of potassium and sodium/salt in it, and part of diet to optimally function. Each individual component is dependent on the other to obtain the best balance. Completely eliminating one (either the potassium or the sodium) could literally be deadly. Depending on your dietary needs, whether wanting more potassium or ultimately seeking less potassium, simply tapping into more potassium rich foods isn't always the easy answer. You will soon witness for yourself on our potassium site, there are exceptions to the rules, and some of the unexpected.

It is true the quick fix for your best potassium diet might appear to be a bit more complicated than what first appears, allow me to try to clear up the confusion of just how potassium works in the human body.

In brief, potassium is a vital mineral which helps to keep the balance of water in your body, which in turn regulates the fluid distribution in each individual cell. Your heart beat relies on such routine procedures, as well as your nerves, muscles, metabolism, brain, kidneys, and a slew of complex chemical reactions that happen every day within you. Without potassium and the full understanding of what it does, you could soon be in a world of hurt.

Mother, healthy living and fitness unofficial guru, Janet discovered the real facts about potassium deficiency [http://www.eatpotassiumrichfoods.com/highpotassiumlowpotassium.html] and feeling good. Perhaps the most unusual aspect, is that she is uncovering the dirty, little secrets - innocently under the impression that the potassium conscious are still desiring well-worth the read information dripping with what they're hiding, not just convenience, or the hidden agenda. How about that, a woman who just wants to aid health buffs, providing the real deal which Janet herself had trouble finding about foods high in potassium [http://www.eatpotassiumrichfoods.com/foodshighinpotassium.html] - how dare she!

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