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2012年9月20日 星期四

Potassium Supplements - Relieving The Body Of Pain


Potassium is an important mineral for the effective functioning of tissues, cells and other organs of the body. Just like chloride, calcium and sodium, potassium is important for the body as it helps in effective functioning of the heart and other bodily functions. Foods which contain good amounts of magnesium include dairy products, figs, legumes and so on. Elderly people suffer from problems of the kidney, thanks to the diuretics they take. Some of the inflammatory and non-steroidal drugs may lead to low potassium in the body.

Irrespective of the age, it is important to speak to your doctor before taking potassium supplements. Old people experience bone related problems, when there is deficiency of potassium in the body. Low potassium in the body also may results in irregular heartbeat, stomach related problems and muscle cramps. Hypokalemia is a condition when the body loses the potassium content and this condition needs to be treated immediately. Low potassium levels may also lead to cardiac related problems, hence physicians generally advise potassium supplements for individuals suffering from hypertension.

Those of you who suffer from inflammatory bowel diseases may have problems in absorption of essential nutrients and the potassium will get washed away. This is when potassium supplements come to the rescue. Natural sources of potassium are citrus fruits like orange, tomatoes, cod, potatoes, flounder and so on. Potassium supplements are available in the form of granules, capsules, liquids and powders. This is also available in multivitamins.

These supplements need to be taken under the supervision of the doctor. It is advised that you refrain from purchasing over the counter medication. Lack or deficiency of potassium may result in nausea, stomach irritation and diarrhoea. People suffering from kidney diseases should not take potassium supplements. People who go on fad diets should bear in mind that their diet is rich in potassium, or else they may experience fatigue and tiredness. Vegetables like carrots, tomatoes, broccoli have high potassium levels.

Last but not the least, the diet plans available in the market is simple and easy to follow. One need not have to make any major changes in the daily lifestyle. The best way to ensure that your body gets the right nutrients is by taking potassium rich foods. Other side effects of potassium deficiency include heart palpitations, heart failure and chronic heart ailments. Potassium supplements may not be easily digested by the body like natural sources, hence you need to take them only after consulting your physician.

Consuming potassium supplements regularly will surely help you remain healthy and fit. Potassium is one such mineral which helps in regulating the fluid levels in the body. Dry fruits like apricots, raisins contain rich amounts of potassium. Try and eat vegetables and fruit peels as they contain good amount of potassium.




It is necessary to imbibe all natural vitamin supplements along with potassium supplements when you are recovering from an illness as per the author.





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2012年9月17日 星期一

Potassium Supplements - Helps Replenishing The Body


Many of us are only aware of vitamin and calcium supplements. Just like vitamins and proteins, potassium too is important for the body as it provides the body with the required amount of minerals. People tend to ignore this and this is when they suffer from health problems like low energy, depression, anxiety, muscle pain, cramps and so on. This the body's way of showing that the body has low potassium levels and it needs to be replenished with potassium supplements. Fatigue, anxiety and headaches are a result of low potassium levels in the body.

If you do not want to live your life on potassium supplements, then you need to make sure to have potassium rich foods like fruits, vegetables and dry fruits. When taking potassium supplements, it is important to take the right dosage as excess of potassium will lead to stomach related problems. However, make sure to stick to the right dosage so that the bodily functions are not affected. People who go on a crash diet actually lose out potassium from the body and start experiencing pain and spasms. Hence, even when you are on a diet, it is important to ensure that the body receives its daily quota of minerals, sodium and potassium.

Fad diets will make you weaker and tired. One should also not underestimate the importance of potassium in our diet, as it is a very important mineral. Make sure to add potassium rich foods in your diet daily to ensure that you feel healthy and better. Bananas are a rich source of potassium and you can also get potassium from almonds, potatoes, lima beans, chicken and salmon. Refrain from having processed food, as it will rob the body of potassium and increase sodium levels in the body. People who are addicted to cola, alcoholic beverages also will experience potassium deficiency as the body is depleted of this mineral.

Potassium supplements are recommended for people who suffer from kidney damage, chronic liver related problems, hypertensive patients etc. It was researched and established that people who increased their potassium intake had regulated blood pressure levels. Potassium deficiency may also lead to heart palpitations, intestinal pain, prolapsed uterus, oppressive breathing and swollen glands. Fish, meat, fruits like apricot, kiwi, papaya and prunes have rich sources of potassium. It is also found in protein rich foods like beef, soy, sunflower seeds and dark meat poultry.

The less processed foods you consume, the lesser are chances of attracting potassium deficiency. Doctors may recommend sports drink for sportsmen as they undergo strenuous activity or illness. Potassium supplements are also recommended for children who have severe vomiting. It is advised that you take atleast three to six servings of foods rich in potassium daily, to get the proper amount of potassium.




The author believes that the appropriate use of all natural vitamin supplements as well as potassium supplements are vital for good health.





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2012年8月30日 星期四

Holistic Health And Potassium Supplements


Why would somebody supplement Potassium? Potassium is an essential ingredient to maintaining your healthy function of muscles, heart, kidneys, nerves, and the digestive system. While certain eating habits naturally will provide the potassium levels most women and men need, there are select people who need much more than what can be obtained from eating food. A potassium supplement is necessary for those who are experiencing either temporary or permanent ailments that empty their body of potassium, such as: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids sweated out from your pores (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a result of another condition), or because of having a disease, like G.I. disease, etc. Potassium supplements commonly are seen as a mandatory measure to renew or ward off potassium deficiency.

Is there an ideal time to take your potassium supplement? The routine that is best for you is dependent on the kind of potassium you have been prescribed, as the quantity consumed and how often you take it varies greatly. Much of the time, however, potassium supplements often are prescribed 2 - 4 times per day, and it is commonly prescribed to take with food. Your friendly, neighborhood doctor can help you if you should have any question or trouble creep up regarding your supplements.

How should one properly take potassium supplements? You should always read the label of your prescription bottles for specific to that supplement, instructions. Both tablets and capsules should be taken in original form; crushing should be avoided, if possible. Of course, that won't be an option for every one. Some people who have difficulty swallowing medicine may have an added hurdle, that is alright. Do what you have done in the past. If your supplement is in the form of a powder, liquid, granule, or fizzing tablet make sure you completely mix your potassium in water, before drinking. Using cold water can help in masking less than ideal flavor, or adding your favorite fruit juice to your glass helps make your potassium friendlier on your tongue. Whatever form your potassium supplement comes in, taking them with eight fluid ounces of water is what is most recommended.




Once ill, now she's not, Janet Quaren found herself researching a huge amount of information for her own health. What was discovered through choice readings and unorthodox resources led Janet to publish the findings on the internet for a fixed number of friends and family. Due to grassroots momentum and referrals, that hole in the wall, embarrassingly created web site has since grown by leaps and bounds to a go to site about potassium [http://www.eatpotassiumrichfoods.com/potassiumsitemap.html] and the answers to readers questions. And man, she knows potassium.





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2012年8月29日 星期三

Who Else Wants Potassium Supplements?


Why would someone supplement Potassium? Potassium can be an essential ingredient to maintaining your healthy nerve network, heart, kidney function, muscles and your digestive system. While certain diets naturally will provide the potassium levels most men and women, but there are indeed select individuals who must have more than what can be found through the typical diet.

A potassium supplement is necessary for those who have temporary or permanent deficiency that empty their body of potassium, included, but not limited to: having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a side effect to another ailment), because of having a disease (G.I. disease, Gastrointestinal disease, kidney disease, some forms of diabetes, digestive diseases, etc.. Potassium supplements can be prescribed to replenish, replace or prevent or stop potassium deficiency issues.

When should one take a potassium supplement? Depending on the specific supplement you are supplementing, as its dosage and the frequency varies greatly. That said, however, potassium supplements usually are consumed 2 - 4 times per day, and most of the time with food. Your friendly, neighborhood pharmacist can help you if you have any question or trouble creep up regarding your supplements.

How should you properly take a potassium supplement? You should always read the label of your prescription bottle for specific to that supplement, instructions. Tablets and capsules should be taken whole; avoid breaking, if at all possible. Of course, that will not be possible for everybody. Some people who have trouble swallowing tablets may have that as an obstacle to overcome, that is alright. Do what you normally would do. If your supplement is in liquid, granule, effervescent tablet or powder make sure you completely mix your potassium in water, before you drink it. Using cold water can help in covering up less than ideal flavor, or adding your favorite fruit juice can help make your potassium much easier on your taste buds. Whatever form your potassium supplement comes in, taking them with eight fluid ounces of water is recommended.




Once deathly sick, now healthy, Janet Quaren found herself researching several tidbits of information for her health. What revealed itself through select personal testimonies and unconventional resources led Janet to publish the insight on the internet for a local, number of friends and relatives. Due to buzz factor and referrals, that hole in the wall, ugly web site has since grown to a go to site about http://www.eatpotassiumrichfoods.com and the essential facts one must know. And man, does she know about potassium.





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