Natural Foods For Men That Increase Sex Drive and Help Men Get a Rock Hard Erection

Nothing is more humiliating to a man than the failure to perform in bed. Natural foods for men that increase sex drive and help men get a rock hard erection are a gift of nature to mankind. Good food has the potential to rectify internal imbalances in human body. But to get the best out of the food, bad habits like use of drugs, alcohol, and smoking should be stopped forever. The best natural foods for men that increase sex drive and help men get a rock hard erection should be unprocessed and as fresh as possible to retain the essential nutrients.

A List of Natural Foods for Men that Increase Sex Drive and Help Men Get a Rock Hard Erection

Increase caffeine intake: Sip hot coffee or tea two to three times a day to ensure smooth blood flow. Caffeine is great for improving metabolism and releases fats stored in body.

Eat Zinc rich foods: Oysters, nuts, and seeds are rich in zinc and vitamin B. Both the constituents are essential for production of Testosterone (sex hormone). Testosterone increases sexual desire in men.

Have more Potassium: For smooth blood circulation and a healthy heart, potassium is of great assistance. Potassium reduces sodium levels in body and significantly reduces risk of high blood pressure. Bananas and watermelon are reliable sources of potassium

Only fresh fruits: To cover up nutritional deficiencies there is nothing like fresh fruits. Fruits are not only vitamin rich but act as body cleansing agents. Fruits clean up arteries to remove obstacles to proper blood flow.

More Thiamine: An essential requirement for healthy functioning of nervous system, thiamine is very important. As the erection process starts from brain so it must remain healthy. Beans and whole bread are good providers of thiamine.

Nothing better than sea food: A low fat source of meat is sea food and there is nothing better than this to cure erectile dysfunction. Sea food directly enhances blood flow to penis. The sea food is rich in omega-3 that makes blood less sticky.

Dietary fiber: A minimum of 3 mg of dietary fiber taken 3 to 5 times a day controls cholesterol levels in body and helps in thinning of blood, consequently ensuring better circulation.
Doing regular exercise with natural foods for men that increase sex drive and help men get a rock hard erection is a better approach than relying on pills curing erectile dysfunction.

Waseem Dar is a prolific writer who writes about health issues particularly about men health. His e book "Erectile Dysfunction No More" is a compendium of highly effective exercises which boost male sexual power to the maximum level without any over the counter drugs involved. If you are interested to know a lot more highly sex boosting exercises, visit his website at http://www.harderectionregained.com.

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Foods to Increase Performance and Help You Lose Weight

Many people hit the gym regularly without seeing any big changes to their appearance and as you know being more active will speed up your metabolism and help you lose weight fast. However, not many people know that muscle is more metabolically active than fat.

When you replace your fat stores with muscle it is easier to maintain your weight and speed up metabolism. Also, building muscle mass is a key component of overall health. From preventing the onset of osteoporosis and diabetes to helping you burn calories even when you're standing still, muscles do it all. So here is a selection of foods that can increase your performance, help build muscles and help you achieve quicker and faster results.

Super Food #1 - Fish: It contains protein, which helps build muscle, and Omega-3 acids. I recommend consuming 2-3 meals per week.

Super Food #2 - Sweet potatoes: Great source of antioxidants, which help to rebuild muscle. This is also an excellent source of potassium. I recommend 3 servings of potassium rich foods (like sweet potatoes) with your 5-9 servings of vegetables and produce a day.

Super Food #3 - Low-fat yogurt: Contains calcium and Vitamin D, which help to build healthy bones; and also protein and potassium. I recommend consuming 6-8 oz a day.

Super Food #4 - Quinoa: A complex carbohydrate, which fuels active muscles. I recommend consuming half a cup a day.

Super Food #5 - Pumpkin seeds: Packed with magnesium, manganese, iron and copper which are all essential to build healthy muscle and to help it to function. I recommend consuming small handful a day.

Remember that you don't need to and shouldn't cut out fatty foods completely. Those items rich in unsaturated fats may actually fight obesity, by naturally curbing your body's hunger. Foods that are rich in fat and good for your body include olives, avocados, and nuts. These also help to keep your stomach to feeling full and satisfied.

If you feel food swapping might not be for you but you still want to lose some weight. Discover how people lost tons of weight using a method called the calorie shifting diet plan. Even with a lack of motivation this weight loss method is guaranteed to help you lose more than 10 pounds in under 2 weeks. Click http://www.lose9in11days.com - your life depends on it.

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