Potassium Rich Foods: Foods

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2012年9月24日星期一

Foods High in Potassium

If you are trying to follow a healthy diet and are looking for the best foods to eat to get all of the nutrients that you want, you may want to start adding more foods high in potassium into your diet. These foods can add a lot of health benefits into your diet and they are delicious. You can find a lot of foods like bananas that are high in potassium that you can eat to get the nutrients that you need. If you are trying to find a way to add more potassium in your diet and do not want to take supplements, there are a lot of foods that you can eat.

When you want to find the best foods that are going to give you the potassium that you want, you can go online. You can find all of the best foods that are available for you to eat. You can learn how including a lot of potassium in your diet can help you lose weight and be healthy. Bananas are one of the best foods to eat that are high in potassium and nutritious. There are also other foods including fruits and vegetables that you can eat that will help give you the health benefits that you need.

Most foods that do have a lot of potassium are fruits and vegetables, and if you do not eat a lot of fruit, there are other sources of potassium rich foods that you can eat that will still give you the potassium that you need. Whole grain foods and pastas contain potassium and they also offer other nutrients that can help you eat healthy. You can eat a variety of the foods that are listed on the web site to get the potassium and other health benefits that you need. If you are trying to improve your health, and want to learn about all of the benefits that potassium can have when you include it in your diet, you can go online and read about the benefits.

If you are trying to lose weight, eating a diet that is full of potassium rich foods like fruits and vegetables, can help you reach your weight loss and maintain a healthy weight. There are many foods that you may have not tried before that you can add to your diet to get not only the potassium that you need, but a lot of other nutrients that can help you lose weight and be healthy. You can go online to the web site and learn what foods you should eat to get the potassium that you need, and the amount of the nutrients that are in each of the foods.

For more information, please see this list of potassium rich foods

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High Blood Pressure Diet - Foods To Eat And To Avoid To Reduce Hypertension Without Medication!

High blood pressure is an insidious chronic disease, because it usually doesn't show any obvious clinical symptoms, at least in the beginning. When there are symptoms, they usually include headaches, fatigue, palpitations and lack of mental concentration. The most serious damage caused by hypertension usually occurs in the heart, kidneys and brain.

The heart is likely to show left ventricular hypertrophy, arrhythmias and heart failure. The kidneys may also be burdened by hypertension, but the severity of the problem depends on the type of hypertension (benign or malignant). Complications in the brain occur in approximately 25% of hypertensive patients and usually include a cerebral or subarachnoid haemorrhage and thrombosis due to ischemia.

How can diet help you in the treatment of hypertension?

Nearly 50% of people who have hypertension are sensitive to salt, which means that the increased sodium intake greatly increases their blood pressure and puts them at risk for various complications. It has been estimated that the average adult consumes about 10 grams of salt instead of the 4 grams that are recommended by international health organizations. According to estimations, 85% of the salt we consume is contained in prepared foods and table salt is only 15% of the salt we eat. Sodium is found in a great variety of foods. The foods that contain significant amounts of sodium are meat, fish, poultry and dairy products. Smaller amounts of sodium are also contained in vegetables and cereals.

In short, here are the foods that you need to avoid, if you suffer from hypertension: artichokes, carrots, celery, cress, spinach, beets, radishes, pineapple, canned fruits, canned vegetables, pickles, salted butter, crackers, chips, salted nuts, ham, salty meats, smoked or canned meats, cheese, ham, baking soda, soy sauce and full-fat dairy products.

On the contrary you can safely eat fresh fish and meats, olive oil, vinegar, fresh fruits, dried beans, low-fat milk, unsalted nuts, honey, pasta and rice.

Additionally, several epidemiological studies show an inverse relationship between the levels of blood pressure and the dietary intake of potassium. The evidence indicates that high intake of potassium can lead to a significant reduction in both systolic and diastolic blood pressure. According to a study, people who consumed a low amount of potassium were 2.6 times more likely to die from a stroke. Potassium may reduce blood pressure by removing sodium from the body through urine.

Potassium-rich foods are peaches, apricots, pears, kiwi, pumpkins, zucchini, tomatoes, potatoes, bananas, oranges, avocados, figs, grapes, grapefruit, sweet potatoes, beans, raisins, plums, strawberries, watermelon, asparagus, broccoli, cabbage, beans and walnuts.

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2012年9月23日星期日

Sodium in Foods

To lose weight you need to avoid salt and salty food. Eat low sodium food instead. Potassium-rich food and drink will also help because potassium displaces sodium from the body.

If you find it hard to cut down on salt, do it gradually. Your taste will gradually change. Try using pepper, herbs such as basil, chives, lemon grass, rosemary or coriander, spices such as chilli or ginger, balsamic vinegar or lemon juice, rather than salt, to add flavour to your food.

If you usually use stock cubes or oxo cubes when you are making soup or stew or a casserole, remember these contain a lot of salt. - Why not try using a small glass of wine to add flavour instead of using the high salt cubes?

If you feel you must use salt in cooking or to sprinkle on your food, you could try using LoSalt or Solo Low Sodium Sea Salt. - These mineral salts contain only about a third of the sodium present in ordinary salt and taste very similar to salt. This is still a high proportion of sodium, so use as little as you can manage and try gradually to reduce the amount you use.

In the USA there are other mineral salts that you can buy. One is called AlsoSalt and it contains no sodium at all so it is a good salt substitute for people needing to reduce sodium, but it still should be used in moderation. Another is called Nu-Salt and it also contains no sodium at all.

All of these salt substitutes have websites where you can read about them in greater detail. You should not use any of these salt substitutes if you have been told to minimise your potassium intake.

These mineral salts should be avoided by people who take certain medications, such as ACE inhibitors, which are used to lower blood pressure. And if you have kidney failure, you should not use a mineral salt without medical advice. But if you have kidney failure, you should already have been advised about restricting salt intake.

If you use convenience foods or eat ready meals, read the labels to find the lowest sodium/salt content. Choose canned vegetables marked 'no added salt' and products such as tuna canned in water, rather than in brine or oil.

To convert sodium content to salt content, multiply the sodium by 2.5.

On labels, more than 0.5g of sodium (1.25g salt) per 100g is high, less than 0.2g sodium (0.5g salt) is low.

See Sodium in foods

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2012年9月22日星期六

Foods That Lower Blood Pressure - 3 Delicious and Healthy Foods To Lower Your Blood Pressure

Hypertension, which is characterized by consistently high blood pressure level readings, is often caused by an unhealthy diet, among other factors. With that in mind, we always suggest that the first step in the treatment of hypertension is to look at your diet to determine where you may have gone wrong with it. And then, you must incorporate the following foods that lower blood pressure levels to healthy readings.

If you already love these foods, your transition from an unhealthy to a healthy diet will be easier. Just make sure that you will still practice moderation in the consumption of these foods as overeating can lead to weight loss, among other consequences. Eat only the amount of food necessary at the right time.

The first of the top three delicious foods that lower hypertension are nuts and seeds. Well, it's not a single food but let's not quibble over details. The most important thing is that nuts and seeds, maybe even add a few beans into the mix, are rich in magnesium.

If your doctor has yet to inform you, magnesium is an important mineral in the maintenance of healthy blood pressure levels. Thus, if you want to treat hypertension, magnesium is your friend. Eat unsalted flower seeds, almonds and walnuts for their high magnesium content.

Second, you must also look into bananas as one of the foods that lower blood pressure. The long, yellow and soft fruit may be humble in appearance but it packs a punch in potassium. If you can still remember your nutrition classes, the mineral potassium has close links with sodium.

Look at it this way: When your potassium levels are low, your body retains higher levels of sodium. In turn, too much sodium in the body elevates blood pressure. But when your potassium levels are high, your body is better able to eliminate sodium and your hypertension slowly returns to normal levels. Other potassium-rich foods that lower blood pressure include baked white potato and soybeans.

And if you have a sweet tooth, you will love the third food that can lower blood pressure level - dark chocolate. Just make sure of two things: one, it is pure, dark chocolate without the sugars and milk and; two, you must stick to just 30 calories a day from dark chocolate.

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Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

As the saying goes, we are what we eat!

The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. Some additional factors that can lead to obesity include stress, diabetes, emotional eating, boredom, blood-sugar imbalances, and hypothyroidism. Obesity has also been associated with food sensitivities and/or allergies. However, it is the consumption of nutrient-poor foods that makes it much harder for your body to burn fat and thus accumulates in the body. That is why it is essential to eat nutrient-dense foods that will boost your metabolism and burn fat easily and efficiently.

Top 5 Healthiest Super Foods

1. Water- The human body is two-thirds water, and water is vital to your health. Water keeps our cells hydrated, removes harmful toxins, and carries nutrients and waste products in and out of cells. Water also plays a key role in the metabolic breakdown of proteins and carbohydrates.

2. Apples- are a rich source of fiber, carbohydrates, phytonutrients, potassium, vitamin A, vitamin C, and water (roughly 80%). The flavonoid quercetin and vitamin C are potent antioxidants that boost the immune system and may help ward off asthma attacks, atherosclerosis, and various cancers. Apples contain high amounts of a soluble fiber called pectin, which promotes regularity and helps lower potentially harmful LDL blood cholesterol levels. Apples also contain potassium, thus may help prevent high blood pressure and stroke. The high water content in apples keep the body hydrated and encourages cleansing and detoxification.

3. Quinoa- is a complete protein, containing all nine essential amino acids. Quinoa is also a great source of complex carbohydrates, fiber, calcium, and iron; and a good source of manganese, copper, magnesium (relaxes blood vessels), phosphorus, and lysine. Protein-rich foods can increase your metabolic rate by as much as 35%.

4. Almonds- are one of the best whole food sources of vitamin E. Almonds are also a good source of calcium, fiber, protein, some B vitamins, potassium, zinc, magnesium, phosphorus, manganese, as well as cancer-fighting amygdalin (B17) and kaempferol; Almonds are a valuable source of monounsaturated fat, too (the good fat). Other possible health benefits include weight loss and reduced risk for diabetes.

5. Microalgae- (spirulina and chlorella) are incredibly nutrient-dense superfoods. Both chlorella and spirulina contain numerous health enhancing substances, such as chlorophyll and high quality complete balanced protein; all the B vitamins; omega-3 fatty acids, beta carotene, and nucleic acids (RNA & DNA); and important minerals such as magnesium, potassium, and zinc. Chlorella and spirulina are beneficial for the immune system, cleansing and detoxification (esp. heavy metals), intestinal health, nervous system disorders, diabetes, heart disease, cancer, and much more.

Most important, I would like to suggest organic whole foods whenever possible to help prevent unnecessary exposure to pesticides, antibiotics, hormones, and other toxic chemicals that are added to our food supply on a daily basis.

For more healthy eating tips, please visit http://www.fastandpermanentweightloss.blogspot.com

Robin Reichert is an AFPA Certified Nutrition and Wellness Consultant, and is currently a graduate student of natural health at Clayton College.

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2012年9月21日星期五

Super Foods - Are They a Myth Or a Reality?

In the health conscious society that we live in, almost everyone knows the concept of super foods. But what are super foods? Well, the concept of super foods was popularized by doctor Steven Pratt, among other like minded doctors, who claimed specific foods have advanced benefits for the body. Although some nutritionists dispute this allegation, the super foods concept gains more popularity with each passing day. Luckily, all foods in the super foods category are beneficial to the body in some way. Whether the high nutrition foods branding is just a marketing gimmick or not is left to the consumers to decide.

Blue berries: These are considered super foods due to their high amounts of antioxidants, potassium, Vitamin C and phytoflavinoids. Regular consumption of the blue berries is said to lower the risks for cancer and heart disease considerably. They also have anti-inflammatory properties

Fish: cold-water fish contains Omega 3 fatty acids, which contain monounsaturated fats thus providing people with the best bet on lowering their cholesterol levels. Ideally, the best source of omega 3 is from wild salmons, sardines, mackerel and herrings. A healthy adult should take at least three servings of such every week.

Soy: Soy is flaunted as a suitable drug alternative for lowering cholesterol levels

Fiber foods: All foods help check cholesterol levels and helps in weight management

Tea: super foods experts claim that tea, whether green or black, has cancer inhibiting properties. Further, green tea has powerful antioxidant properties, which are ideal in lowering cholesterol in the human body.

Calcium rich foods: In addition to dairy products, one can take calcium supplements. Calcium helps the body build stronger bones and further prevents age-set osteoporosis. Ideally, people aged between nine and 18 years should take 1300 mg of calcium daily, while those aged between 19 to 50 years should take 1,000 mg calcium daily. People aged above 51 years should take 1200 mg calcium daily.

Observing the nutrition sector today, one would easily get confused understanding the entire concept of super foods. While some people use the above named foods, others include tomatoes, walnuts, pumpkins, turkey, oranges, broccoli, spinach, yogurt and beans. This then begs the question, just what are superfoods?

Proponents of this concept define such foods as any dietary item that has increased health benefits to the body and the mind, while having no side effects at all. Physical benefits include lower cholesterol, lower risks of cancer and heart disease. More to this, the foods are said to benefit the mind by improving the performance of the brain cells.

This definition hopefully provided enough insight to answer the question, what are super foods. The bottom line of their concept lies in the belief that food items in this category contain disease-fighting properties beneficial to the human body.

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What Foods Contain Potassium?

There is a reason that potassium is what is known as an 'essential' mineral, and that is because our bodies need it in order to survive. We require it in larger quantities than most other minerals, many of which are known as 'trace' minerals.

Just to quickly highlight how important potassium is, the average adult requires 4,700 milligrams of potassium every single day, but they only need 18 milligrams of iron, quite a difference.

Millions of people don't have the first idea when it comes to the total amount of each vitamin and mineral that they should be consuming each day, and thus suffer from some sort of nutritional deficiency.

Learning which nutrients are found in which foods is a brilliant way to bring a steady routine to your diet, one that is going to be nutritionally beneficial to your health.

So what foods contain potassium?

This article is going to provide some examples of everyday foods that contain potassium, and show you how a simple combination of these can ensure that you getting all of the potassium that you need.

Foods rich in potassium

It should be no surprise to you that the richest sources of potassium come in the shape of natural foods such as fruits and vegetables. Foods that are grown contain huge amounts of nutrients, so just one piece of fruit will not only provide you with a large dose of say potassium, but will likely offer another 10-20 nutrients as well!

There are many foods with potassium in them, and these are highlighted below in a list of foods high in potassium.

Fruits containing potassium

Raisins

Bananas

Prunes

Oranges

Cherries

Vegetables containing potassium

Baked potato

Sweet potato

French Beans

Lima Beans

Spinach

Other foods containing potassium

Yogurt

Fish

Milk

Nuts such as peanuts and almonds

Poultry

As you can see there really are many foods that contain potassium, and this is just the tip of the iceberg.

How easy is it to get the potassium you need?

At the start of the article I mentioned that the average adult requires 4,700 milligrams of potassium each day, in order for their potassium levels to stay at a safe standard.

I am going to show you now just how easy it is to ensure that you get this amount of potassium, just by eating a few foods with potassium in.

* 1 large banana - 490 milligrams of potassium

* 1 cup of seedless raisins - 1,235 milligrams of potassium

* 1 medium sized baked potato - 925 milligrams of potassium

* 2 cups of fat free milk - 410 milligrams of potassium each

* 1 cup of cooked lima beans - 950 mg of potassium

* 50 g of raw almonds - 370 milligrams of potassium

Total = 4,790 grams of potassium

Including 6 different things into your daily meal plans is not difficult!

Summary

So now you know what foods are high in potassium there is no excuse not to ensure that at least some of them feature regularly in your diet. Remember that each food containing potassium, will also offer a wealth of other nutrients as well.

All it takes is a few simple changes to your diet and you could end up feeling like a different person. Potassium provides you with energy, helps your muscles to work and grow, as well as aids the regulation of many vital bodily functions. Lacking in it is a serious danger to both your short, and long term health.

Don't your yourself at risk when it is so easy to eat foods containing potassium!

Steve Wright is an internet writer. Specializing in health and nutrition, he is the author of websites such as http://www.vitamins-minerals-in-food.com/. Steve lives and works in the UK and is an avid fan of Liverpool FC.

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2012年9月20日星期四

Foods That Lower High Blood Pressure

It might be hard to believe that there are actually foods that lower high blood pressure, but it is true. There are actually a number of foods that can do just that. Sure, you will still need to do things like exercise and cut out salt, but it can be a great benefit to you to start lowering your blood pressure naturally. If you are prescribed blood pressure medicine, these foods will not eliminate the need for you to continue taking it, but if you have borderline high blood pressure and don't yet need medication or you still need help even with your medication, then eating some of the foods outlined in this article might just be the answer you are looking for.

Drinking skim milk daily can help reduce your blood pressure up to ten percent. This milk is low in fat, but very high in Vitamin D and calcium, both of which are known to combat high blood pressure. Calcium can also be found in sardines, salmon, nuts, sunflower seeds (unsalted), and dark green leafy vegetables. Magnesium rich foods such as beans and spinach are also an excellent way to lower blood pressure. Other good sources of magnesium are figs, grapefruit, yellow corn, whole grains, almonds, and apples. Dark chocolate is great for helping to lower the blood pressure and satisfying a sweet tooth at the same time. The flavonoids in dark chocolate have been found to cause a noticeable drop in both systolic and diastolic blood pressure readings. Potassium rich foods such as bananas, soybeans, oranges, watermelon, spinach, zucchini, and baked white potatoes are another very good food for maintaining a lower blood pressure, as potassium helps the body rid itself of extra fluid so that the heart does not need to pump as hard. Research also shows that eating foods high in fiber, such as oat bran, fruits, and vegetables can significantly reduce high blood pressure, and even improve blood pressure in healthy individuals. Omega-3 fats, typically found in oily fish and flaxseeds, are known to have a lowering effect on blood pressure, as is garlic.

All in all, there are a number of foods that lower high blood pressure. Since there are a number of vegetables on the list, there are a number of meals that can be made combining them with fish, poultry, and lean meat that would greatly benefit people suffering with high blood pressure. Snacking on fruits high in magnesium, potassium, or calcium and the occasional dark chocolate can be an excellent way to curb hunger between meals while still managing your blood pressure. With skim milk and oat bran on the list as well as fruit, there are enough different foods that can lower your blood pressure to eat one at every meal without having to eat the same thing every day. Some studies have shown that eating enough of these foods in the right combination can be as effective as medicine for some people. Just remember to let your doctor determine whether you need medication and never adjust your dose yourself, even if your blood pressure is lowered by your diet.

Read more on Pineapple Diet For Hypertension, High Blood Pressure Remedies, and Control High Blood Pressure With Natural Remedies, at my dedicated Blood Pressure Cure Tips Blog.

Dr.Eswararamanan is the author of this article. This article can be used for reprint on your website provided all the links in the article must be complete and active.

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2012年9月18日星期二

The Best Ways to Prevent Acne By Eating the Right Foods

There is a general confusion about linking food with acne. Well, there is a connection after all. It's all interlinked actually. I'll try to make it as simple as possible. Different people have different skin types. In fact, your skin type is as unique as your fingerprint.

So, your skin reacts differently with different foods. Like for instant, there are some people, whose skin can adapt to eating more oily food than others. Of course, too much oily food is unhealthy, unless if you consume it in modest amounts.

But it's a different case for those who are suffering from any form of skin blemishes. Some of the common food which they consume could worsen their condition! So, it's really important to know what you eat. I'm going to list out a few good foods that are generally healthy to eat.

It could prevent you from getting acne. For those who have acne, this list is more like a natural treatment for curing it. I'll place the foods in three different categories. They are mainly water, fiber rich food and food high in antioxidants.

Water

I'll start with the basics. It all goes down to drinking water which is our natural resource to help hydrate our bodies. Well, I'm sure that you would have heard that drinking 8 glasses of water every day will help you get rid of toxins. Yes! That's true.

Well, for some it would just need about 6 to 7 glasses a day. Eight glasses of water is just a standard measure. You don't really have to follow that. The most important thing is that you must listen to your body.

So what is a toxin? A toxin is a poisonous substance produced within living cells or organisms. They can be small molecules or proteins which are capable of causing diseases upon contact with or absorption by body tissues interacting with biological macromolecules like enzymes or cellular receptors.

Toxins vary greatly in their severity, ranging from usually minor and acute to almost deadly. I know it sounds a bit medical here, but the bottom line is they are not a good thing to be allowed to build in within our body and that is the thing you must understand.

When your skin becomes dry, it will worsen your acne condition. So how can you tell when your skin is turning dry? It simply means, your body lack enough water. The first sign is dried lips. You can also check the skin on your palms. They are usually very dry and you can see some whitish wrinkling scaly effect. Just rub your fingers and it will be noisy! So do yourself a favor by drinking a glass of water every 2 to 3 hours.

Fiber

Next I'll talk about eating foods rich in fiber. They are commonly found in fruits, vegetables, grains and nuts. Fiber has plenty of benefits as they play an essential part of a healthy diet by adding bulk to your diet, making you feel fuller and also controlling your weight.

Fiber and fiber rich foods help your body digest your food better and prevent constipation. It will help to lower cholesterol and triglycerides, and also may help to prevent, ulcers, diabetes, heart disease and cancer.

Increasing dietary fiber too quickly can lead to gas, diarrhea, bloating and cramps. You should add fiber to your diet gradually. It is the best approach when you want to include fiber in you diet on a daily basis. Once your body gets accustomed to it, you can start adding other forms of fiber in your diet. So having said that, isn't it justifiable for me to list out a few of these great foods? Here you go.

Fruits:

Dried Figs
Dried Peaches
Dried Apricots
Blueberries
Strawberries
Orange
Apple with skin
Raisins

Grains, cereal and pasta:

Spaghetti, Whole-wheat
Oatmeal
Bread (rye, whole-wheat, mixed-grain, cracked-wheat)
Bran flakes

Legumes, nuts and seeds:

Soybeans
Black beans
Lima beans
Baked beans
Lentils
Almonds
Peanuts
Cashews
Pistachio nuts

Vegetables:

Potato baked with skin
Air-popped popcorn
Corn
Carrot
Peas
Cooked Artichoke
Brussels sprouts
Tomato paste
Boiled Turnip greens

Anti-Oxidants

Eating foods rich in anti-oxidant really matters a lot especially for your skin to remain healthy. They are also linked to reduce risk of cardiovascular disease. Antioxidants are nutrients that help protect our cells from damage caused by free radicals which are rogue molecules that attack healthy cells.

So what is a free radical? Let me give you some analogy. It's just like a car which is running on fuel by burning it together with oxygen generated by the pistons. The car runs on this released energy which also gives off exhaust fumes as a by-product. Now this exhaust fumes are definitely not good for the environment.

It's the same thing that happens in the cells of our bodies. When our bodies combine oxygen with glucose, which is our natural body fuel, our cells make energy. But we also make free radicals, which is our body's version of exhaust fumes. Free radicals are created within our bodies as they process food.

But additional free radicals also develop when we are exposed to environmental toxins like, pesticides, dioxins, asbestos, chloroform, chlorine and radiation. Pollutants like, cigarette smoke and air pollution, ultraviolet rays, and even stress. So our best defence against these free radicals is to keep our antioxidant levels as high as possible.

And how can we achieve that? Yes, by eating food that is high in antioxidant. Foods rich in Vitamins A, B, and D as well as those rich in calcium, potassium, phosphorus, chloride, magnesium, zinc, iron and sodium add to my list.

Foods that is rich in Vitamin A:

Milk
Low Fat Yoghurt
Egg Yolks
Liver
Carrots
Sweet Potatoes
Mangoes
Spinach
Dried Apricots
Cantaloupe
Mozzarella cheese

Foods that is rich in Vitamin B:

Liver
Clams, Oysters and Mussels
Octopus
Fish
Fish Eggs
Crab and Lobster
Beef
Mutton (lamb)
Swiss Cheese
Eggs

Foods that is rich in Vitamin D:

Shiitake & Button Mushrooms
Mackerel
Herring
Sardines
Sockeye Salmon
Catfish
Tuna Fish
Cod Liver Oil
Eggs
Sunshine

Ok. Although sunshine is not a food, I have to include it here. That is because getting some fair amount of sunshine daily will increase the intake of Vitamin D in your body.

Beta-Carotene and Zinc

Now you may not have heard this term before, but this would need a separate mention and they are also an antioxidant.

Eating food rich in beta-carotene and zinc will actually not only prevent acne, but also naturally acts as a healing process and anti-scarring of acne. Beta-Carotene is a carotenoid compound responsible for giving fruits and vegetables their orange pigmentation.

It is a powerful antioxidant that has been found to help protect against cancer and aging. Yes! I just mentioned about aging. That's good news for your skin isn't it? Since beta-carotene is a fat soluble vitamin, consuming the following foods with a fat like olive oil or nuts can help absorption.

Foods that is rich in beta-carotene

Lettuce
Dried Herbs (Basil)
Mustard Greens
Turnip Greens
Spinach
Carrots
Sweet Potato

So, there you have it! I've presented here a decent list of foods that can really prevent and cure acne naturally. You may print out this list for your reference. If you find this list too exhaustive, then you can easily find some common foods among this list which almost appear on every category.

They are carrots, fish, eggs, potatoes, spinach, nuts and orange. These items are easily available in every nearby supermarket and they are really cheap too! And to wrap up with all these diet, please supplement with enough water. Just as how important oxygen is for us, so is water for our skin.

My name is Sunil Visvambaram. I'm currently doing a research on natural adult acne treatments and writing articles on my findings. Acne is a skin disorder condition that affects almost any part of your body. But it primarily affects on your face. This has become a serious issue that many actually overlook. In fact, it affects more than 17 million adults in the US alone! If you let your acne unattended, it can really turn out to become a severe condition which needs medical attention. Please visit my website http://adultacnetreatmentreviews.com for more information on how to prevent, manage and cure your acne.

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Foods That Fight Iron Deficiency

Anemia is one of the most common disorders in young people and children today. Anemia, in common terms, iron deficiency, is caused by a lack of red blood cells or hemoglobin, in the blood. When these hemoglobin cells are lacking oxygen, fatigue, dizziness and a lack of stamina might be the result. In cases of severe anemia you might suffer from shortness of breath, or even heart problems. This is why it is vital for young people to have a sufficient amount of iron in their bodies at all times.

The most common type of anemia is iron-deficiency anemia. One of its main causes is a reduced production of red blood cells which often leads to a deficiency in nutrients and oxygen to the blood. The problem with iron deficiency is that our bodies take a long time to replenish iron, and if it is not a staple in our regular diet it may take years to reach healthy iron levels. Having low iron levels may lead to more serious problems like malnutrition because of a poor diet, and lack of vital nutrients and minerals. Children are far more susceptible to iron deficiency because of their growing bodies, and sometimes their poor diets. This is why feeding your children foods which are rich in iron is as important as ever.

To counteract iron deficiency a diet of more iron rich foods is absolutely necessary. Iron rich foods will increase iron in the blood, which will lead to better absorption in the tissues. The most common forms of iron we digest are iron from meat sources and iron absorbed from plant sources. Meats have an excellent amount of available iron, and provide the necessary amount to sustain proper iron levels. Iron from meat sources is more easily absorbed than that obtained from plants. Also calcium and vitamin C can increase your iron levels, as they help the body absorb iron better.

One of the best sources of iron is raisins. One cup of raisins alone contains almost 5 milligrams of iron, which is outstanding. Raisins are also rich in potassium and high in electrolytes as well. People who live in colder climates like Aspen use a lot of raisins in their food to supplement for the lack of natural iron in their diets. Spinach is also a great source of iron. Spinach is filled with high iron levels and vitamin C. It is also an excellent source of potassium. Other foods that are high in iron are foods like cereals, oatmeal, as well as dried fruits such as apricots and peaches. Pasta can be a good source of iron as well as carbohydrates.

It is important to choose the right foods for your diet that are not only desirable, but vital to the body as well. Feeding your kids in Aspen, LA, or anywhere in the country, high amounts of iron will help their bodies to grow and sustain them well into adulthood. If you are an adult and have a low iron diet, it is time you rethink what you have been eating and start trying more iron rich foods today.

If you liked this article, tell all your friends about it. They'll thank you for it. If you have a blog or website, you can link to it or even post it to your own site (don't forget to mention kiddiecookers.com as the original source.

Smart foods for smart kids! - http://www.kiddiecookers.com/

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2012年9月17日星期一

Natural Foods For Men That Increase Sex Drive and Help Men Get a Rock Hard Erection

Nothing is more humiliating to a man than the failure to perform in bed. Natural foods for men that increase sex drive and help men get a rock hard erection are a gift of nature to mankind. Good food has the potential to rectify internal imbalances in human body. But to get the best out of the food, bad habits like use of drugs, alcohol, and smoking should be stopped forever. The best natural foods for men that increase sex drive and help men get a rock hard erection should be unprocessed and as fresh as possible to retain the essential nutrients.

A List of Natural Foods for Men that Increase Sex Drive and Help Men Get a Rock Hard Erection

Increase caffeine intake: Sip hot coffee or tea two to three times a day to ensure smooth blood flow. Caffeine is great for improving metabolism and releases fats stored in body.

Eat Zinc rich foods: Oysters, nuts, and seeds are rich in zinc and vitamin B. Both the constituents are essential for production of Testosterone (sex hormone). Testosterone increases sexual desire in men.

Have more Potassium: For smooth blood circulation and a healthy heart, potassium is of great assistance. Potassium reduces sodium levels in body and significantly reduces risk of high blood pressure. Bananas and watermelon are reliable sources of potassium

Only fresh fruits: To cover up nutritional deficiencies there is nothing like fresh fruits. Fruits are not only vitamin rich but act as body cleansing agents. Fruits clean up arteries to remove obstacles to proper blood flow.

More Thiamine: An essential requirement for healthy functioning of nervous system, thiamine is very important. As the erection process starts from brain so it must remain healthy. Beans and whole bread are good providers of thiamine.

Nothing better than sea food: A low fat source of meat is sea food and there is nothing better than this to cure erectile dysfunction. Sea food directly enhances blood flow to penis. The sea food is rich in omega-3 that makes blood less sticky.

Dietary fiber: A minimum of 3 mg of dietary fiber taken 3 to 5 times a day controls cholesterol levels in body and helps in thinning of blood, consequently ensuring better circulation.
Doing regular exercise with natural foods for men that increase sex drive and help men get a rock hard erection is a better approach than relying on pills curing erectile dysfunction.

Waseem Dar is a prolific writer who writes about health issues particularly about men health. His e book "Erectile Dysfunction No More" is a compendium of highly effective exercises which boost male sexual power to the maximum level without any over the counter drugs involved. If you are interested to know a lot more highly sex boosting exercises, visit his website at http://www.harderectionregained.com.

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2012年9月16日星期日

Weight Loss Foods That Almost Do the Work For You

If you have fallen off of your diet due to a special occasion or just a busy schedule do not get discouraged yet. Studies have shown that if you add more fiber into your daily diet this may prevent weight gain and even help with weight loss. For example, adding eight more grams of fiber for every 1,000 calories could help you lose up to four pounds.

Some foods that are rich in fiber may include green beans. One cup of green beans has 4 grams of fiber and also offers a good dose of vitamin C which is good to help boost your immune system and provide you with healthier looking skin. Another food high in fiber and good for weight loss is a medium sweet potato. This provides five grams of fiber and only contains one hundred and three calories. It also has vitamin A which is good for your vision, Vitamin C, Vitamin E, and potassium and magnesium which are also all good for your body.

Foods that may people often think of in the fall also contain a healthy amount of fiber. They are pumpkins and apples. Pumpkins contain three grams of fiber when cooked and also contain vitamins A, C, and E, as well as potassium. Apples contain fiber and the larger the apple the more fiber it will contain. For example, a medium apple contains four grams and a large apple contains five grams of fiber. Apples also contain some vitamin C and potassium.

Losing weight can be a long and difficult process for so many people, but if you just remember to add these fiber rich foods to your diet, you may find the process a bit easier. Fiber also helps promote a healthy digestive tract and helps us to feel better. So include these foods in your snacks and meals and you may just see some successful weight loss results.

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2012年9月15日星期六

Healthy Foods To Lose Weight

Did you know that certain foods actually burn fat for you. In the next few series of articles over the next few weeks (so bookmark and keep checking back), I'm going to tell you about healthy foods to lose weight one at a time and also about foods that prevent you from burning fat. I will introduce to you the idea of putting foods together in such a mix so that you can eat what you want, eat healthy and still burn fat and lose weight. Of course I'm not going to leave you hanging, but rather I'm going to show you a Healthy Foods To Lose Weight System to implement which will help you lose 3 to 10 pounds in the first week and then continue to lose weight each week there after. Now lets begin with the first food candidate.....the egg.

But first, what about the egg?

Do you think eggs are bad because of cholesterol?

People love eggs. Why? Because they taste great. They can be a great fat burning food as well. What's that I hear you say? "But aren't eggs bad for you?" Well the research still out on that one. Look, lean protein burns fat and builds muscle and that's what we want right? "Yeah, but aren't they full of cholesterol," you say. Well let's take a look at that. The average egg has about 200mg of cholesterol and you should limit you daily cholesterol to about 300 milligrams (mg) a day. Unfortunately eating two eggs at breakfast will put you over. Now that's the bad news, but here is the "work-around" for the good news.

First of all eggs contain vitamin B12 which really helps break down fat cells. Second there is no cholesterol contained in the egg white, only in the yoke. Finally, third egg whites are one of the best sources for fat burning lean protein. So how do we gel this together and make eggs one of our healthy foods to lose weight? Well lets see what we can do. If we are normally eating about two eggs with yokes at breakfast because we just love the taste of the whole egg, and we're taking in about 400 milligrams of cholesterol at the same time, which just happens to put us about 100 milligrams of cholesterol over our daily limit, what would happen if we did the following: Supposed we still ate two eggs but had one egg with yoke and white for that great egg taste and had the other egg with just the white.

Now, lets look at the math. One complete egg = 200 milligrams of cholesterol. One egg with just white = 0 milligrams of cholesterol. So we still eat our two eggs and still get that great egg taste, but now we only take in 200 milligrams of cholesterol which is well under our daily cap. We even have 100 milligrams to spare..."pass me some meat please." So there we have it. We got our two eggs, we got yoke, and we burned fat at the same time. Yeah, we're good.

Here are some other foods we will visit in-depth over the next few weeks:

1. Garlic. Lots of minerals, enzymes and amino acids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.

2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A, C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.

3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.

4. Med grass. Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.

5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.

7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. Great source of Vitamin C, lots of fibers, very helpful to stimulate diuretic functions.

8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.

9. Lemon. Lowest sugar content for the same fruit family (only 2.3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.

11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.

12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.

13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.

14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.

15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.

16. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.

17. Egg. Hyperproteic food. Lots of Minerals and Enzymes, helps grom non fat mass which is crucial to increase body' fat burning.

18. Wine. Contains antioxidant substances that help protect the heart and fight aging.

19. Pumpkin. Rich in B, C, E Vitamins, minerals and only 18 KCAL per 100 grams. Helps diuretic functions.

Now for that Healthy Foods To Lose Weight System to take 3 - 10 pounds off this week - check the video referenced at the bottom of my article on Squidoo:

http://www.squidoo.com/healthy-foods-to-lose-weight-now

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2012年9月14日星期五

Potassium - Why You Need It in Your Diet and Which Foods Are Rich In It

Potassium is a major mineral, and one of the four electrolytes. It is chemically very similar to the electrolyte sodium, and like all the electrolytes it is present in a dissolved state in body fluids. 95% of it is stored in the fluid within the cells of the body, whereas sodium and chloride reside mainly in the fluid outside the cells.

In a typical 60kg (132lb) person, there is around 210g of potassium. It is the third most abundant mineral in your body (after calcium and phosphorous).

Functions

One of the chief roles is to regulate the function of muscles and nerves. Potassium is the principal positively charged ion inside cells. It works closely with sodium, in what is known as the 'sodium - potassium pump' whereby the electrical charge in cells is changed to activate your muscles to relax and contract. This process also activates nerve transmission throughout the body, a role shared by the other electrolytes, which by definition are strong conductors of electricity when dissolved in water.

A particularly important muscle that potassium helps regulate is the heart, particularly the heartbeat.

Potassium also works with sodium to ensure optimum fluid balance between the cells and the bloodstream. If cells become too full of fluid they would burst, and if the bloodstream is too full of fluid, high blood pressure results. It also helps reduce acidity in the body.

Your metabolism is aided by potassium, which assists in the storage of glucose in the form of glycogen in the liver and muscles. This is why athletes low in potassium are prone to fatigue more easily and perform less well; their glycogen stores are not as efficient.

Potassium also helps bone strength and density. High salt diets can leech calcium from your bones, and potassium helps to counteract this.

Food sources

The three foods richest in potassium are boiled spinach, chard, and crimini mushrooms. Bananas are a good source but contrary to popular belief, not the number one source. What bananas do have in their favour is that they are one of the most convenient potassium-rich foods to eat, and are particularly useful foods for the elderly and young children, being sweet and easy to chew and swallow.

Other good sources include Brussel sprouts, tomatoes, broccoli, yams, dried apricots, almonds, and avocados. Meat, fish and dairy contain some potassium, but not nearly as much as the top vegetable sources.

Deficiency and excess

Symptoms of deficiency include muscle cramps, fatigue, muscle weakness, poor reflexes, and high blood pressure. Many factors can cause deficiency. Diets high in processed and junk-food can lead to deficiency as the manufacturing process depletes potassium in foods. High salt in your diet can disturb the delicate balance between potassium and sodium in the body, which requires more potassium than sodium, the opposite of the ratios found in junk food.

Not only salt, but also caffeine, sucrose, smoking, and drug-taking all have the effect of reducing your body's ability to absorb potassium. And because the body doesn't readily conserve potassium, it's vital to consume potassium-rich foods every day. The daily recommended intake is 3,000 - 4,000mg, and people with poor diets consume less than half that amount.

Other causes of deficiency are excessive fluid loss (sweating, diarrhoea, vomiting, abuse of diuretic medicines and laxitives), fasting (which can lead to heart failure in extreme cases, due to potassium levels falling dangerously low), and malabsorbtion disorders such as Crohn's disease.

It is rare to suffer ill-effects from excessive intake of potassium, as the kidneys are efficient at flushing excess out in the urine. However, kidney patients and the elderly can suffer an excessive build-up of potassium in the blood (hyperkalemia) which can cause irregular heartbeat.

If you consume plenty of fresh vegetables, steer clear of junk food and processed foods, keep your salt intake low, and avoid smoking, you'll consume and absorb enough potassium for it to fully perform its vital roles in your body.

Dominic Londesborough is a top Personal Trainer in London

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Potassium Rich Foods

2012年9月24日星期一

Foods High in Potassium

High Blood Pressure Diet - Foods To Eat And To Avoid To Reduce Hypertension Without Medication!

2012年9月23日星期日

Sodium in Foods

2012年9月22日星期六

Foods That Lower Blood Pressure - 3 Delicious and Healthy Foods To Lower Your Blood Pressure

Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

2012年9月21日星期五

Super Foods - Are They a Myth Or a Reality?

What Foods Contain Potassium?

2012年9月20日星期四

Foods That Lower High Blood Pressure

2012年9月18日星期二

The Best Ways to Prevent Acne By Eating the Right Foods

Foods That Fight Iron Deficiency

2012年9月17日星期一

Natural Foods For Men That Increase Sex Drive and Help Men Get a Rock Hard Erection

2012年9月16日星期日

Weight Loss Foods That Almost Do the Work For You

2012年9月15日星期六

Healthy Foods To Lose Weight

2012年9月14日星期五

Potassium - Why You Need It in Your Diet and Which Foods Are Rich In It

2012年9月13日星期四

Foods to Increase Performance and Help You Lose Weight

Lower Blood Pressure Through Healthy Foods

2012年9月12日星期三

Best Foods For High Protein Intake

Foods That Help Prevent And Treat Erectile Dysfunction

The Importance of Foods High in Potassium

2012年9月11日星期二

Foods That Lower High Blood Pressure - What Every High Blood Pressure Sufferer Should Know

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