Where Can I Find Potassium Rich Foods?

Many people today are trying to get healthier by following one of the countless diet plans on the market. From cutting out carbs and decreasing your caloric intake there are countless ways to lose weight and become healthier. Many of these diet plans require drastic life changes, however, and some even involve the purchase of books and pre-made packaged food items. Aside from all these fad diets there is a great way to become healthier and it does not involve making any dramatic changes to your lifestyle - simply add some potassium rich foods to your daily diet! Many people underestimate the power of potassium but, in truth, it is the third most abundant mineral in your body and it plays a key role in keeping your body healthy and functioning properly. If you want to feel better and have your body run more efficiently add some foods rich in potassium to your diet.

How Much Potassium Do I Need? It is recommended that adults receive 4,700mg of potassium per day in order to maintain proper blood pressure levels and to regulate brain and muscle function. Individuals who do not receive their adequate daily dosage of potassium may begin to experience muscle spasms, weakness or fatigue, headaches, heart palpitations, even more serious conditions like heart failure and stroke can develop. In order to avoid these harmful (sometimes deadly) side effects, make sure to include plenty of foods rich in potassium in your daily diet.

Where Can I Get Potassium? There are many natural sources of potassium - some of which you may already eat on a daily basis without realizing this is true. Fruits such as bananas, oranges, papaya, strawberries and melons like cantaloupe and honeydew are great sources of potassium as are vegetables like potatoes, tomatoes, carrots, spinach, and other leafy greens. In addition to these foods, potassium can also be found in protein sources like beef, salmon, peanuts, beans, and dark-meat poultry. By eating these foods it is easy to reach your daily recommended dosage of potassium but if you still have trouble you may be able to take potassium supplements to help. Potassium supplements are available in 99mg tablets but they should be taken with caution because these tablets are not as easily digested by the body as natural sources of potassium so if you take them too frequently you may develop stomach problems. Getting healthier may be easier than you think - simply add some potassium rich foods to your diet and see how soon you start to feel healthier!

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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Where is the Potassium in Your Diet?

Everyone needs potassium rich foods in their diet because this element helps to balance the pH levels within your body's fluids. It regulates bone mass, muscle function, heart, kidney, and adrenal functions as well as many other of the body's activities. So it is important. But where do most people get the potassium they need? Well there are plenty of different foods rich in potassium that help make up a healthy diet, but it is up to you what to start with.

Potassium is naturally found in fruit, vegetables, whole grains, and most dairy products. Meat, poultry and fish also contain high levels of potassium, though this does not mean that having a completely carnivorous diet is the right decision to make. Here are a bunch of items you will want to make sure find their way into your diet plan over the coming weeks and months to ensure you have enough potassium: bananas, oranges, avocado, strawberries, potatoes, tomatoes, cucumber, eggplant, parsley, Brussels sprouts, spinach, broccoli, tuna and halibut. So start eating them up!

If you are not currently getting enough of these potassium rich foods, you will want to be eating more of them on a daily basis. However, you may also pick up potassium supplements from the market if need be. Many people have already taken advantage of these supplements. While they can be beneficial in your diet, they should not need to replace the foods mentioned previously. These foods rich with the potassium your body needs also carry various other vitamins and nutrients that will keep your body functioning as well as it can.

Your body will let you know if it is not getting enough potassium as it needs. The more dangerous symptoms of this are high blood pressure, hypertension, strokes and heart irregularities. If you are experiencing any of these problems (or others that may be related), contact your doctor as soon as possible to start figuring out how to remedy them and get more potassium rich foods into your system.

If you feel fine at the moment but realize that your potassium intake has been lacking of recent, start making some important changes to your diet. Even making small changes can have a positive effect on your body's health. So take baby steps if need be. Deciding to eat healthy is an invaluable decision that everyone should make, whether young or old, large or small.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.