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2012年9月22日 星期六

Foods That Lower Blood Pressure - 3 Delicious and Healthy Foods To Lower Your Blood Pressure


Hypertension, which is characterized by consistently high blood pressure level readings, is often caused by an unhealthy diet, among other factors. With that in mind, we always suggest that the first step in the treatment of hypertension is to look at your diet to determine where you may have gone wrong with it. And then, you must incorporate the following foods that lower blood pressure levels to healthy readings.

If you already love these foods, your transition from an unhealthy to a healthy diet will be easier. Just make sure that you will still practice moderation in the consumption of these foods as overeating can lead to weight loss, among other consequences. Eat only the amount of food necessary at the right time.

The first of the top three delicious foods that lower hypertension are nuts and seeds. Well, it's not a single food but let's not quibble over details. The most important thing is that nuts and seeds, maybe even add a few beans into the mix, are rich in magnesium.

If your doctor has yet to inform you, magnesium is an important mineral in the maintenance of healthy blood pressure levels. Thus, if you want to treat hypertension, magnesium is your friend. Eat unsalted flower seeds, almonds and walnuts for their high magnesium content.

Second, you must also look into bananas as one of the foods that lower blood pressure. The long, yellow and soft fruit may be humble in appearance but it packs a punch in potassium. If you can still remember your nutrition classes, the mineral potassium has close links with sodium.

Look at it this way: When your potassium levels are low, your body retains higher levels of sodium. In turn, too much sodium in the body elevates blood pressure. But when your potassium levels are high, your body is better able to eliminate sodium and your hypertension slowly returns to normal levels. Other potassium-rich foods that lower blood pressure include baked white potato and soybeans.

And if you have a sweet tooth, you will love the third food that can lower blood pressure level - dark chocolate. Just make sure of two things: one, it is pure, dark chocolate without the sugars and milk and; two, you must stick to just 30 calories a day from dark chocolate.




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Why We Need Potassium To Stay Healthy


The Adequate intake for potassium is pretty high at 4,700mg per day. Many people actually don't have enough potassium in their diets which is the reason the Adequate Intake level has been set so high.

Dietary programs that are higher in potassium can lead to a decreased risk of stroke, an increase in bone density, less chance of developing kidney stones and lower blood pressure.

Potassium plays a large role in making sure our muscles function properly. The majority of the potassium ions in our bodies are found inside the muscle cells. If you encounter muscle cramps, it could be due to a potassium deficiency.

Brain functionality is yet another area that needs potassium. It is required in higher brain functions like memory and learning. It's also vital that those who suffer from anxiety or stress are consuming a sufficient amount of potassium. Potassium is actually sometimes taken as a treatment for stress or anxiety.

It also helps to decrease blood pressure. It can also effect your blood sugar levels. If you are consuming enough potassium, it could result in a drop in your blood sugar.

Kidney stones can occasionally be caused by the overuse of supplements, however in the case of potassium it is believed that it can actually stop kidney stones from developing.

Potassium is also essential for keeping your skin healthy, maintaining your body water balance and regulating your heartbeats.

I'm sure you agree that potassium is vital and we need to be sure we are consuming enough of it. There are some potential side effects that can be brought on by potassium. They are rare and they usually only occur when excessive amounts of potassium are consumed.

These include nausea, diarrhea, vomiting and intestinal gas. If you're taking an excessive amount of potassium then you could experience feelings of general weakness, paralysis, burning or tingling, wooziness, general confusion, low blood pressure and even potentially death.

It really is actually quite hard to be ingesting too much potassium from your diet alone but it really is worth baring these potential side effects in mind just to be on the safe side.

Foods that are potassium rich include bananas, chicken, pork dates, figs, kiwi, orange, trout, tuna, cod, halibut, beef, chia seeds, almonds, beans and peanuts. These are just some of many good sources of potassium.

As you can see you have a decent number of options so you have no excuses.




Chia seeds are rich in potassium as well as other healthy minerals. To learn more about chia seeds, head over to Chia Seeds HQ.





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2012年9月16日 星期日

A Potassium Supplement is Not Usually Required in a Normal Healthy Diet


Of the many minerals our bodies need to operate normally one that is often overlooked is potassium.

The mineral Potassium is critical for the proper healthy operation of all the cells and organs in the body. Another of its properties is that it is one of the four primary electrolytes in the body with the other three being sodium, calcium, and magnesium. Electrolytes are a substance that conducts electrical signals throughout the body.

Potassium is also very important to the normal operation of the heart. And, at least one study suggests a link between bone health and a diet that is rich in potassium.

There are two conditions associated with the amount of Potassium in the body:


Hyperkalemia: This is having too high a level of Potassium in the blood stream. Older individuals have a greater risk than younger because the kidneys become less efficient at eliminating excess potassium from the body as we age.
Hypokalemia: This refers to having too little Potassium in the blood stream. This condition results in weakness, muscle cramping, and a lack of energy and is most often caused by the body losing too much potassium in urine or the intestines.

Maintaining the right balance largely depends on the amounts of sodium and magnesium in the blood stream. Too high a level of sodium, which is typical of western diets high in salt, may very well increase the need for potassium.

Other causes of potassium deficiency include excessive sweating, malnutrition, diarrhea, and vomiting.

Many medications may interfere with the normal levels of potassium and testing to determine any effects should be considered. A very short list includes:


Nonsteroidal anti-inflammatory drugs, also known as NSAIDs
ACE inhibitors; this is a class of drugs used to treat high blood pressure, heart disease, and other conditions. Frequently someone who is prescribed an ACE inhibitor is also taking a NSAID.
Thiazide diuretics
Antacids
Laxatives

Again, this is but a small part of the list of medications that may impact potassium levels. If you are taking any of these it is a very good idea to be tested for potassium levels.

Most people with a diet rich in vegetables and fruit get all the potassium they require without the need for supplements. The best natural botanical foods with potassium sources are bananas, citrus juices, avocados, cantaloupes, and tomatoes. Other foods with potassium include fish such as cod and flounder, chicken and meat.




An easy and effective way to be sure you have enough potassium in your diet is to add Mila chia seed to your daily diet. Mila Chia seed contains the twice the potassium of bananas and is also provides the highest amount of omega-3 than any botanical source, even more than salmon. Classified by the FDA is a whole, raw food, Mila chia is the best of the cholesterol lowering foods.

Additionally, Mila is rich in other nutrients such as Calcium, Iron, and Selenium, all required for good health.

Visit Mila Healthy Living.com and discover the rest of the story behind this exciting supplement.





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2012年9月15日 星期六

Healthy Foods To Lose Weight


Did you know that certain foods actually burn fat for you. In the next few series of articles over the next few weeks (so bookmark and keep checking back), I'm going to tell you about healthy foods to lose weight one at a time and also about foods that prevent you from burning fat. I will introduce to you the idea of putting foods together in such a mix so that you can eat what you want, eat healthy and still burn fat and lose weight. Of course I'm not going to leave you hanging, but rather I'm going to show you a Healthy Foods To Lose Weight System to implement which will help you lose 3 to 10 pounds in the first week and then continue to lose weight each week there after. Now lets begin with the first food candidate.....the egg.

But first, what about the egg?

Do you think eggs are bad because of cholesterol?

People love eggs. Why? Because they taste great. They can be a great fat burning food as well. What's that I hear you say? "But aren't eggs bad for you?" Well the research still out on that one. Look, lean protein burns fat and builds muscle and that's what we want right? "Yeah, but aren't they full of cholesterol," you say. Well let's take a look at that. The average egg has about 200mg of cholesterol and you should limit you daily cholesterol to about 300 milligrams (mg) a day. Unfortunately eating two eggs at breakfast will put you over. Now that's the bad news, but here is the "work-around" for the good news.

First of all eggs contain vitamin B12 which really helps break down fat cells. Second there is no cholesterol contained in the egg white, only in the yoke. Finally, third egg whites are one of the best sources for fat burning lean protein. So how do we gel this together and make eggs one of our healthy foods to lose weight? Well lets see what we can do. If we are normally eating about two eggs with yokes at breakfast because we just love the taste of the whole egg, and we're taking in about 400 milligrams of cholesterol at the same time, which just happens to put us about 100 milligrams of cholesterol over our daily limit, what would happen if we did the following: Supposed we still ate two eggs but had one egg with yoke and white for that great egg taste and had the other egg with just the white.

Now, lets look at the math. One complete egg = 200 milligrams of cholesterol. One egg with just white = 0 milligrams of cholesterol. So we still eat our two eggs and still get that great egg taste, but now we only take in 200 milligrams of cholesterol which is well under our daily cap. We even have 100 milligrams to spare..."pass me some meat please." So there we have it. We got our two eggs, we got yoke, and we burned fat at the same time. Yeah, we're good.

Here are some other foods we will visit in-depth over the next few weeks:

1. Garlic. Lots of minerals, enzymes and amino acids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.

2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A, C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.

3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.

4. Med grass. Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.

5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.

7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. Great source of Vitamin C, lots of fibers, very helpful to stimulate diuretic functions.

8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.

9. Lemon. Lowest sugar content for the same fruit family (only 2.3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.

11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.

12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.

13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.

14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.

15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.

16. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.

17. Egg. Hyperproteic food. Lots of Minerals and Enzymes, helps grom non fat mass which is crucial to increase body' fat burning.

18. Wine. Contains antioxidant substances that help protect the heart and fight aging.

19. Pumpkin. Rich in B, C, E Vitamins, minerals and only 18 KCAL per 100 grams. Helps diuretic functions.




Now for that Healthy Foods To Lose Weight System to take 3 - 10 pounds off this week - check the video referenced at the bottom of my article on Squidoo:

http://www.squidoo.com/healthy-foods-to-lose-weight-now





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2012年9月14日 星期五

Vitamin C Rich Fruits for a Healthy Diet


Vitamin c is a very important nutrient that the body needs. It is known to enhance the body's immune system that fights against flu and the common colds and is known to rebuild damaged tissues, blood vessels and bones. The body can better synthesize calcium and minerals with the help of vitamin c.

Because we need to have strong immune systems to battle all kinds of diseases, we need vitamin c in our daily diet. Individuals with inadequate vitamin c intake from their daily diet can be prone to vitamin C deficiency diseases like scurvy. Wounds also heal faster with the help of vitamin c. Getting adequate vitamin c intake is necessary for a stronger body and immune system. The following are vitamin c rich foods that can make you healthy and strong.

Strawberries

Apart from being delicious, strawberries are very high in vitamin c. It is a healthy and delicious vitamin c rich fruit that is commonly used for desserts and drinks. Amazingly, just a serving of strawberries already provide you half of the daily vitamin c requirement of the body. It also reduces stress because of its high content of fiber and antioxidants which also help in preventing heart diseases.

Citrus fruits

Citrus fruits like oranges, lemon and grapefruits are very high in vitamin c. They are also rich in other nutrients like potassium, thiamin, calcium, vitamin B6, magnesium, phosphorus, riboflavin, copper, niacin, glycaemic, and folate.

Bananas

Eating a banana will provide you a quarter of vitamin c needed by the body every day. It is recommended to choose red bananas as they contain higher vitamin c than the yellow banana.

Tomatoes

About 120 grams of tomatoes can provide 23 mg of vitamin c. They also contain lycopene which can help in giving you a healthy heart.

Grapes

Grapes can provide you sufficient vitamin c in your diet. It can give 20% of the recommended daily consumption of vitamin c. As they come in different varieties, you can always find it delicious to have them as part of your daily source of vitamin c.

Mango

Mango is one of the delicious fruits that is a good source of vitamin c. Green mangoes provide a higher level of vitamin c and the more ripened the mango the higher it contains vitamin c and beta carotene.

Pineapple

Being one of the best sources of vitamin c, pineapple is also full packed with other nutrients like calcium, fiber and potassium. Whether you eat them fresh, canned or frozen, you can benefit from eating a low in fat and low in cholesterol fruit from pineapples.

Avocado

If you want to meet at least 34% of the daily recommended intake of vitamin c, as serving of avocado would be sufficient.

Papaya

Papayas can provide you 100% nutrition of vitamin c in addition to vitamin a to your diet.

Grapefruits

Aside from being high in vitamin c, grapefruits can give your body sufficient dose of potassium. You get a healthy skin and a natural cleaner of your digestive tract and urinary system.

Giving your body sufficient boost of vitamin c through a healthy diet will help you become physically fit. Vitamin c can be an effective stress buster that gives your body sufficient immunity against diseases.








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2012年9月13日 星期四

Lower Blood Pressure Through Healthy Foods


High blood pressure is definitely a serious and tricky topic. It is a type disease that doesn't show any signs or symptom in the early stages. It is often referred to as a silent killer since it leads to life threatening diseases before you know it. A wide variety of effects from having a high blood pressure ranging from occasional headaches and neck pains to strokes, kidney and heart failure, and paralysis can be very alarming especially if it doesn't only affect adults but also teenagers with known history of blood pressure in their family. Good to know that there are safe ways of lowering blood hypertension for those who are already suffering from it and at the same time preventing members of the family from acquiring it.

Just by making simple modifications to your daily meals and shopping can lower your cholesterol and blood pressure. Since we live in a modern world of processed foods and instants ready to eat meals, it would be very helpful to check carefully on the food labels so that you will be able to prioritize foods that are low in sugar, fat and salt.

Some of the foods that are strongly suggested are the following: Potassium rich foods such as papaya, guava, bananas, fresh figs, cantaloupes, kiwi, prunes, oranges, strawberries, and raspberries. Celery is considered the best food for strength since it contains a unique type of oil that regulates blood flow without any side effects. Some vegetables rich in potassium and fiber include spinach, avocado, green beans, carrots, tomato, green peas, broccoli, beets, baked potato, lentils, yam and Lima beans. Garlic is very effective in lowering blood level quickly. Spinach is high in fiber content which reduces unwanted fats from the blood stream. In addition, it helps build good physique. Foods that are rich in glucose are very good in lowering blood pressure and high amount can be found in bananas and red grapes. Nutrients found in them are very capable of acting against fats accumulating in the vascular wall and regulate blood flow.

Fish food as an alternative to meat food is advised especially for patients experiencing higher effects of high blood pressure. Fish foods such as salmon are rich in omega 3 which is good for the heart. Tofu is also a good alternative for meats since it helps you meet your daily protein requirements.

In preparing your meal, it is better to prioritize food items that are low in cholesterol, saturated fats and total fats. It will be effective if we include whole grains, low fat dairy products, lean proteins and a plenty of fruits and green vegetables. Always consider the food pyramid and always check labels for processed foods. Take food items which are low in food calories. Of course aside from eating foods that lower blood pressure, you need to change your daily routine and add exercise to your daily habit. All these will effectively and safely reduce the risk of diseases related to high blood pressure.








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2012年9月11日 星期二

Foods That Lower Blood Pressure - Your Guide to a Healthy Life


Foods that lower blood pressure are very important to those people who suffer from hypertension. Some of the people don't believe that aside from medication, food can also help them to reduce their BP. There are certain foods that will naturally help us to lower blood pressure, but it does not mean that we can use to to replace medication. We can enhance the effects of medication with the use of those foods.

Foods that are rich in calcium is one of the best food that can help us to lower our blood pressure. Calcium has always been known to be a good thing for this condition, and no food is better than skim milk because it gives us the good calcium and vitamin D without giving the bad tons of fat. Any other foods that contains high level of calcium is a great help for us, these include almonds, sardines, and most leafy green vegetables. Yellow corn, grains, apples, and grapefruit are also great foods to help people with that condition because it contains another fantastic enemy of high blood pressure which is the magnesium.

Doctor might advise you to eat small amount of chocolate, dark chocolate is said to lower both the systolic and diastolic readings. Not all the people will have a problem taking some chocolate now and for their blood pressure. It will depends in your situation so it is very important to consult the doctor to check if it can benefit you or if it will just increase your risk in your particular medical situation.

Potassium is another important food factor that will help a hypertensive person. When we say potassium, most of the people will only think for banana which is one of the many source of potassium. They are not aware that there are other delicious foods that they can eat as well. These are watermelon, oranges, baked potatoes, and even zucchini. Food that high in omega three is also helpful like oily fishes including tuna. It is considered that the garlic is the best natural enemies of high blood pressure.

People with hypertension are most likely to develop diseases of the heart and blood vessels which is the number one cause of death. It is very important to lower the elevated blood pressure.. hypertension can successfully managed with the lifestyle changes and medication and other thing is to reduce the sodium intake. Sodium is essential for good health, but too much intake of it is dangerous because it can make you more hypertensive. It is very important to consult your doctor to see how much is the amount of sodium that a hypertensive client must consumed daily.

Here are some guidelines around foods that lower blood pressure.
- Limit the consumption of high-sodium processed foods
- Remove the salt shaker from the table and make meals tasty and flavorful with herbs and spices
- Beware of salts substitutes
- Maintain a healthy body weight and exercise regularly
- Limit the consumption of alcohol
- Eat adequate amounts of potassium-rich foods.

By sampling each of these foods on a regular basis and keeping them in moderation, and following the guidelines can help you to get out of your hypertension. Foods that lower blood pressure are effective if you will take your medicine and you will find out that your condition will respond in kind.




Charles Wainwright is an acknowledged expert in the field of Heart Health. He focuses especially on the effects of cholesterol on diseases of the heart and cardiovascular system including high blood pressure, strokes, coronary heart disease and heart attacks. For more information please visit Foods That Lower Blood Pressure and Diets for High Blood Pressure.





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2012年9月9日 星期日

Healthy Diet Means Healthy Food


We all want to be healthy, and to achieve that, we need to follow a healthy diet. But what if the food we need are expensive? This could be the question that Americans may have formed in their minds when they read a recently conducted and published study last week. A study spearheaded by lead researcher and assistant professor from the Department of Epidemiology and the School of Public Health at the University of Washington concluded that the government should assist more consumers to develop the habit of eating healthy foods.

Last year, the so-called Food Pyramid of 2010 was released for the public's knowledge and information. In the said pyramid, it was explained that to be healthier, there is a need to consume more foods rich in potassium, dietary fiber, vitamin D and calcium. Lately, however, there were reports though those foods rich in these elements are actually costly. Studies say that the average American household that plan to add more potassium-rich food in their family's his diet will mean adding around $380.00 more a year to their grocery bills.

Another study was conducted and published in the Health Journal wherein respondents cited what food they ate, and their responses were analyzed for nutrient content and estimated cost. Random telephone surveys were conducted among 2,000 adults in King Country, Washington followed by a printed questionnaire that was sent back by about 1,300 people.

In general, the study had the following results: the more people spend, the more they are able to meet federal guidelines set for potassium, dietary fiber, vitamin D and calcium. In contrast, those who spend less had low intake of the four elements recently cited. At the same time, they had high consumption for foods with saturated fat and added sugar.

The findings regarding Americans that have high consumption for foods with saturated fat and added sugar is alarming. It is also alarming because most at this time, younger people become more drawn to eating the said kind of foods.

There are reports lately that because of their access to fast-food items, people getting afflicted with obesity are getting younger. In fact there is now a term called childhood obesity and it is becoming an alarming concern. Obesity becomes a major cause of worry because children seem to have access to unhealthy, caloric and sweetened beverages. They get these from school cafeterias, fast food restaurants and mall stalls.

When we talk of solutions, we talk of where the solution should start and come from. If charity begins at home, then the cure to obesity should start at home.

The first step could actually be setting the right atmosphere for a gradual change in food menus. For parents, before imposing a radical change in the food to be served to the children, a little warming up should be done.

Begin by organizing picnics or backyard cook outs. In these locations, the right food can be cooked before the children's eyes so that they can sense that fast food is not really good food. Leave the impression that home cooking is still the best sauce of cooked food.

This can be followed by asking the children to help out in the preparation of food ingredients before cooking. Cleaning and slicing fish and poultry, washing vegetables and fruits, are not only useful activities but can also be an entry for introducing the basic food groups found in the pyramid. By such helpful tasks, nutritive value of foods can be explained and the preparation can be compared to the style of food storage and preparation in fast foods. (Frozen chicken can lose the freshness and flavour if stored for periods).

Bringing the children or young adults outdoors where they can experience fishing in rivers and streams, harvesting fruits or vegetables and visiting poultries may introduce and orient to the "earthly" quality of food. That artificial and synthetic food ingredient is not only unhealthy but they are also generated from unnatural sources.

Parents should practice what they preach. Most of the time, this proves to be a very difficult task. But for parents, teaching children to stay away from junk food or fatty, sweet and calorie-laden foods can be done easily if the parents themselves stay away from these kinds of food too. Some parents practice a double standard when it comes to eating healthy and nutritious foods. They sometimes oblige their children to cut down on sweets but they are seen stealing unhealthy foods into their bedroom or TV room when no one in the house is awake anymore.




Gillie Sutherland is the weight loss retreat and weight loss boot camp manager at FitFarms. She is a highly experienced Senior Manager in the health and fitness industry. Gillie has been committed to supporting others achieve their fitness and personal goals for over 15 years. Qualified as an exercise and aerobics instructor for 18 years, Accredited Life Coach for 8 years, she is passionate about helping women feel good inside and out.





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2012年9月1日 星期六

Healthy Food Tips: Top 5 Protein Rich Foods for a Healthy Body


Whether you want to improve your overall health, lose body fat, or build lean muscle, adding protein rich foods to your diet is an excellent choice. Protein keeps you feeling full longer and supports muscle growth. This essential nutrient stimulates the development of new cells, enhances hormone production, and helps tired muscles recover. Unlike fat and carbohydrates, protein is not stored for energy production. Active individuals need 1.2 grams of protein per kilogram body weight each day. A healthy diet should include quality protein, either from animal or plant sources.

Here are top five foods rich in protein:

Eggs

Eggs provide over six grams of protein per ounce. They also contain all of the essential amino acids. For breakfast, lunch, or even a quick dinner, they are one of the easiest protein dishes to prepare. Researchers have found that people who eat eggs daily have a lower risk of developing cataracts, macular degeneration, and breast cancer. Studies have shown that there is no link between heart disease and egg consumption.

Canned Tuna

If you're looking for a high protein food that has a great taste and can be easily prepared in different ways, go for canned tuna. It is low in fat and carbohydrates and provides a good amount of protein along with several other important nutrients. Canned tuna contains up to 49.81 grams of protein per can. It is also an excellent source of Omega-3 fatty acids, which strengthen the immune system and help prevent muscle loss.

Lobster

Lobster contains 19 grams of protein in a 100 gram serving. It is also low in fat and calories. Lobster tail is packed with vitamins and minerals such as vitamin A, zinc, potassium, iron, and amino acids.

Chicken Breast

High in protein and ultra-low in fat, chicken breast is a preferred choice for many athletes and bodybuilders. This type of meat contains B vitamins, phosphorus, and tryptophan. By adding chicken breast to your diet, you will keep your heart healthy and have better control over your weight.

Tofu

Tofu is rich in essential amino acids. One half-cup serving of tofu contains 10 grams of protein and 94 calories. This food is also a great source of calcium and iron. Many brands of tofu are made from organic soybeans and have the same price as conventionally produced varieties. Many people believe that tofu is nutritious enough to replace meat. Research indicates that a diet rich in tofu helps prevent breast cancer, cardiovascular diseases, and osteoporosis.




The latest healthy food tips can help you learn more about good nutrition and improve your diet. At DSM Food, you will find out how to stay healthy, lose weight, and save money on your favorite foods.





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2012年8月27日 星期一

Potassium Rich Foods and Healthy Eating


"Healthy" is a term that many people use lightly. Some people think that if they do not eat fast food everyday and if they try to eat a few vegetables every once in a while that they can consider this "healthy eating". Many people do not want to eat the required fruits and vegetables simply because of how much you would actually have to eat to be healthy. But what most don't realize is that potassium and calcium as well as many other minerals and vitamins are in these foods. Without proper amounts of potassium, your body will undergo unhealthy changes. Severe headaches, anxiety, irregular heartbeat, weakness, and fatigue are all symptoms that can result from potassium deficiency. Therefore it is best to keep up on your potassium rich foods on a regular basis. Foods rich in potassium can be tasty as well as easy to eat if you choose some of your favorites, of which there are bound to be a few. Potassium rich foods are generally found in fruits and vegetables, but veal is worth almost 300mg for one serving. Here are a few others to think about eating daily.

1 cup of cantaloupe is worth almost 500 mg, so if you ate 7 cups a day you would have your daily intake covered. However, many people don't want to eat a lot of the same food, so try one of these: 5 dates are worth 270mg, the same as eating 2 figs. One cup of lima beans at supper gives you almost 1,000mg, and one cup of honeydew melon as a snack gives you another 460mg. One cup of skim milk or fat free milk is worth 407mg of potassium, and 1 orange is worth 237mg. A cup of cooked spinach is worth 840mg, so eating only a few of these foods daily will help you reach a healthy amount daily. Potassium is an essential part of keeping the balance of water in a human body. Therefore if you do not take in enough potassium you can become dehydrated and taking in too much potassium can cause you to gain water weight. A balanced diet rich in fruits and vegetables will help keep your potassium levels healthy. Once you start getting your recommended daily dosage on a regular basis you may find that you feel better and then you can truly say that you have begun to engage in healthy eating.




Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.





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