Potassium Rich Foods: Blood

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2012年9月24日星期一

High Blood Pressure Diet - Foods To Eat And To Avoid To Reduce Hypertension Without Medication!

High blood pressure is an insidious chronic disease, because it usually doesn't show any obvious clinical symptoms, at least in the beginning. When there are symptoms, they usually include headaches, fatigue, palpitations and lack of mental concentration. The most serious damage caused by hypertension usually occurs in the heart, kidneys and brain.

The heart is likely to show left ventricular hypertrophy, arrhythmias and heart failure. The kidneys may also be burdened by hypertension, but the severity of the problem depends on the type of hypertension (benign or malignant). Complications in the brain occur in approximately 25% of hypertensive patients and usually include a cerebral or subarachnoid haemorrhage and thrombosis due to ischemia.

How can diet help you in the treatment of hypertension?

Nearly 50% of people who have hypertension are sensitive to salt, which means that the increased sodium intake greatly increases their blood pressure and puts them at risk for various complications. It has been estimated that the average adult consumes about 10 grams of salt instead of the 4 grams that are recommended by international health organizations. According to estimations, 85% of the salt we consume is contained in prepared foods and table salt is only 15% of the salt we eat. Sodium is found in a great variety of foods. The foods that contain significant amounts of sodium are meat, fish, poultry and dairy products. Smaller amounts of sodium are also contained in vegetables and cereals.

In short, here are the foods that you need to avoid, if you suffer from hypertension: artichokes, carrots, celery, cress, spinach, beets, radishes, pineapple, canned fruits, canned vegetables, pickles, salted butter, crackers, chips, salted nuts, ham, salty meats, smoked or canned meats, cheese, ham, baking soda, soy sauce and full-fat dairy products.

On the contrary you can safely eat fresh fish and meats, olive oil, vinegar, fresh fruits, dried beans, low-fat milk, unsalted nuts, honey, pasta and rice.

Additionally, several epidemiological studies show an inverse relationship between the levels of blood pressure and the dietary intake of potassium. The evidence indicates that high intake of potassium can lead to a significant reduction in both systolic and diastolic blood pressure. According to a study, people who consumed a low amount of potassium were 2.6 times more likely to die from a stroke. Potassium may reduce blood pressure by removing sodium from the body through urine.

Potassium-rich foods are peaches, apricots, pears, kiwi, pumpkins, zucchini, tomatoes, potatoes, bananas, oranges, avocados, figs, grapes, grapefruit, sweet potatoes, beans, raisins, plums, strawberries, watermelon, asparagus, broccoli, cabbage, beans and walnuts.

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2012年9月23日星期日

Food to Avoid With High Blood Pressure

Hypertension, or high blood pressure, affects nearly 1 in 3 adults according to the American Heart Association. Hypertension is associated with poor lifestyle habits, primarily poor nutrition, obesity, smoking, heavy drinking of alcohol, inactivity, and chronic stress. High blood pressure left untreated and without lifestyle changes can cause serious damage to the kidneys, the heart, and the walls of the arteries which can put you at greater risk of heart attack and stroke.

Poor nutrition is an underlying cause of many diseases, illnesses, and chronic conditions such as high cholesterol and obesity which have been linked to high blood pressure. Knowing which food to avoid with high blood pressure will greatly reduce cholesterol levels, improve weight loss and lower high blood pressure naturally. By making small changes to your diet each day can lead you to better health.

Food to avoid with high blood pressure:

High sodium foods - foods with high salt content like soy sauce, steak sauce, salad dressings, ketchup, barbeque sauce, and mustard.

Pantry items such as bouillon cubes, meat tenderizer, garlic and onion salts, baking powder, baking soda, canned soups and vegetables

Smoked and cure meats - ham, bacon, corned beef, luncheon meats.

Salted snacks - any chips, pretzels, nuts and seeds.

Pickled foods - anything in salted brine like herring, olives, pickles, sauerkraut.

Dairy - Most cheese spreads and cheeses.

Ready to eat - Frozen dinners, pizza, instant noodles with sauce mixes, boxed rice mixes, and of course fast food.

These foods are high in sodium and some are high in saturated fats. Excess sodium levels cause the body to retain water, therefore increasing blood volume. Saturated fats are known to cause hardening of the arteries where the diameter of the inside of the arteries is made smaller. An increase in blood volume along with narrower arteries causes the heart to pump harder to force the blood through which increases blood pressure.

Eat more fresh fruits and vegetables. Particularly foods rich in potassium. Potassium has a relationship to sodium where they balance each other. Too much sodium, as in the typical American diet, is weak on potassium rich foods. Limit high fat foods to lower your risk of developing other forms of cardiovascular disease. Exercising strengthens the body's blood vessels in contracting and expanding, as well as strengthens the heart muscle.

High blood pressure, or hypertension, just doesn't happen overnight. High blood pressure can develop over years, progressing without any noticeable symptoms. There are other factors that can put you at increased risk to developing hypertension such as age, race, genetics, and environmental conditions, but poor daily choices and habits can increase the likelihood of you developing this condition. Regular blood pressure screenings will detect hypertension easily. If you already have high blood pressure, then by avoiding these foods will help lower your blood pressure.

Hypertension, commonly referred to as "the silent killer", can be controlled naturally. You don't have to live with high blood pressure. Visit Nature's Wisdom for healthful alternatives to lowering your blood pressure naturally.

Kevin Michaels is the publisher of Nature's Wisdom blog. For more tips and ideas for leading a more natural and healthier life, visit:

http://natures-wisdom.blogspot.com

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2012年9月22日星期六

Foods That Lower Blood Pressure - 3 Delicious and Healthy Foods To Lower Your Blood Pressure

Hypertension, which is characterized by consistently high blood pressure level readings, is often caused by an unhealthy diet, among other factors. With that in mind, we always suggest that the first step in the treatment of hypertension is to look at your diet to determine where you may have gone wrong with it. And then, you must incorporate the following foods that lower blood pressure levels to healthy readings.

If you already love these foods, your transition from an unhealthy to a healthy diet will be easier. Just make sure that you will still practice moderation in the consumption of these foods as overeating can lead to weight loss, among other consequences. Eat only the amount of food necessary at the right time.

The first of the top three delicious foods that lower hypertension are nuts and seeds. Well, it's not a single food but let's not quibble over details. The most important thing is that nuts and seeds, maybe even add a few beans into the mix, are rich in magnesium.

If your doctor has yet to inform you, magnesium is an important mineral in the maintenance of healthy blood pressure levels. Thus, if you want to treat hypertension, magnesium is your friend. Eat unsalted flower seeds, almonds and walnuts for their high magnesium content.

Second, you must also look into bananas as one of the foods that lower blood pressure. The long, yellow and soft fruit may be humble in appearance but it packs a punch in potassium. If you can still remember your nutrition classes, the mineral potassium has close links with sodium.

Look at it this way: When your potassium levels are low, your body retains higher levels of sodium. In turn, too much sodium in the body elevates blood pressure. But when your potassium levels are high, your body is better able to eliminate sodium and your hypertension slowly returns to normal levels. Other potassium-rich foods that lower blood pressure include baked white potato and soybeans.

And if you have a sweet tooth, you will love the third food that can lower blood pressure level - dark chocolate. Just make sure of two things: one, it is pure, dark chocolate without the sugars and milk and; two, you must stick to just 30 calories a day from dark chocolate.

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Connection Between Potassium Deficiency and High Blood Pressure

Most people know that high sodium contributes to high blood pressure (hypertension), but did you know that low potassium can also contribute to high pressure? Potassium blunts the effects of sodium and helps the body to normalize blood pressure.

"Scientists began studying the effects of potassium on high pressure as early as 1928. Now a major study of 300 nurses shows that potassium can lower your pressure even if it's in the normal range. Good sources of potassium are dried apricots, avocados, dried figs, acorn squash, baked potatoes, kidney beans, cantaloupe, citrus fruits, and bananas. You can also buy potassium supplements. If you're taking a diuretic, your body is getting rid of potassium along with fluid." Frank K. Wood says "When it comes to lowering blood pressure, potassium packs a powerful punch," in Natural Cures and Gentle Medicines That Work Better Than Dangerous Drugs or Risky Surgery.

"Low potassium is a major cause of cardiac arrhythmia; diuretics for the treatment of high pressure or congestive heart failure may interfere with potassium absorption and excretion. Although potassium supplementation is usually not necessary, individuals on diuretics or laxatives or who have excessive diarrhea may require extra potassium." Dr. Stephen T. Sinatra, MD, in A Cardiologist's Prescription for Optimum Health explains "Since potassium is necessary to the healthy functioning of nerves, cells, and membranes, it is an important electrolyte to monitor,"

In the New Encyclopedia of Vitamins, Minerals, Supplements and Herbs, Nicola Reavley also points out the important role of potassium in controlling high blood pressure: "Many population studies have found links between low potassium intakes and an increased risk of high pressure and death from stroke. Increasing the amount of potassium-rich foods in the diet can lead to a reduction in high blood pressure. The ratio of sodium to potassium in the diet appears to play an important role in the development of high blood pressure. The typical Western diet is low in potassium relative to sodium."

The best way to get more potassium in your diet is to eat more potassium-rich foods such as apples, apricots, bananas, broccoli, carrots, lima beans, oranges, potatoes, prunes, spinach, squash, and watermelon.

It is always better to avoid processed food that are rich in sodium while eating fruits and vegetables. It seems foods that contain high potassium is suppose to be vegetables and fruits. A large amount of sodium can be found in a can of soup. It is always advised to read food labels.

Blood pressure can be lowered naturally by eating more fruits and vegetables and less processed food. Increasing the intake of fiber and reducing the food based on fat and cholesterol will also lower your pressure.

People who have high pressure should follow a regular exercise routine. Alternatively you can start a simple exercise program in your home. You need not to hit gym. This will actually lower pressure.

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2012年9月20日星期四

Foods That Lower High Blood Pressure

It might be hard to believe that there are actually foods that lower high blood pressure, but it is true. There are actually a number of foods that can do just that. Sure, you will still need to do things like exercise and cut out salt, but it can be a great benefit to you to start lowering your blood pressure naturally. If you are prescribed blood pressure medicine, these foods will not eliminate the need for you to continue taking it, but if you have borderline high blood pressure and don't yet need medication or you still need help even with your medication, then eating some of the foods outlined in this article might just be the answer you are looking for.

Drinking skim milk daily can help reduce your blood pressure up to ten percent. This milk is low in fat, but very high in Vitamin D and calcium, both of which are known to combat high blood pressure. Calcium can also be found in sardines, salmon, nuts, sunflower seeds (unsalted), and dark green leafy vegetables. Magnesium rich foods such as beans and spinach are also an excellent way to lower blood pressure. Other good sources of magnesium are figs, grapefruit, yellow corn, whole grains, almonds, and apples. Dark chocolate is great for helping to lower the blood pressure and satisfying a sweet tooth at the same time. The flavonoids in dark chocolate have been found to cause a noticeable drop in both systolic and diastolic blood pressure readings. Potassium rich foods such as bananas, soybeans, oranges, watermelon, spinach, zucchini, and baked white potatoes are another very good food for maintaining a lower blood pressure, as potassium helps the body rid itself of extra fluid so that the heart does not need to pump as hard. Research also shows that eating foods high in fiber, such as oat bran, fruits, and vegetables can significantly reduce high blood pressure, and even improve blood pressure in healthy individuals. Omega-3 fats, typically found in oily fish and flaxseeds, are known to have a lowering effect on blood pressure, as is garlic.

All in all, there are a number of foods that lower high blood pressure. Since there are a number of vegetables on the list, there are a number of meals that can be made combining them with fish, poultry, and lean meat that would greatly benefit people suffering with high blood pressure. Snacking on fruits high in magnesium, potassium, or calcium and the occasional dark chocolate can be an excellent way to curb hunger between meals while still managing your blood pressure. With skim milk and oat bran on the list as well as fruit, there are enough different foods that can lower your blood pressure to eat one at every meal without having to eat the same thing every day. Some studies have shown that eating enough of these foods in the right combination can be as effective as medicine for some people. Just remember to let your doctor determine whether you need medication and never adjust your dose yourself, even if your blood pressure is lowered by your diet.

Read more on Pineapple Diet For Hypertension, High Blood Pressure Remedies, and Control High Blood Pressure With Natural Remedies, at my dedicated Blood Pressure Cure Tips Blog.

Dr.Eswararamanan is the author of this article. This article can be used for reprint on your website provided all the links in the article must be complete and active.

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2012年9月16日星期日

How to Lower High Blood Pressure With Food Rich in Potassium and Calcium

Hypertension or high blood pressure disease is sometimes known as the "Silent Killer", because it often has no symptoms at all until something bad happens. To prevent you from this disease, you should be aware of the foods you eat, and I recommend food rich in potassium and calcium, because it can help control your blood pressure and gives you better health. In this article I want to share about how to lower high blood pressure with food rich in potassium and calcium.

When we talk about hypertension, firstly we should know about the types of hypertension, there are two types of hypertension; the first one is what we called primary hypertension, the cause of primary hypertension is still unknown and no specific medical cause can be found to explain a patient's condition. The second one or secondary hypertension is the disease that is caused by another condition, such as kidney disease or tumors and it is sometimes reversible.

To control the high blood pressure, you can eat food rich in potassium and calcium. The most potassium-rich foods available for us are fruits and vegetables, including apples, oranges, bananas, spinach, sweet potatoes and broccoli. Potassium is a mineral like sodium and calcium, it is a mineral that is good for your heart and important for all nervous and cells of your body to function normally. People who are taking medication for hypertension are usually recommended to eat a food that is rich in potassium because the increased potassium may increase the amount of sodium excreted from the body. As you know sodium intake may lead to hypertension and approximately one third of the primary hypertensive population is responsive to sodium intake.

Another essential mineral for lower high blood pressure is calcium. This mineral is the top macro mineral when it comes to your bones. Calcium can also help prevent hypertension. In several studies, Expectant mothers may be able to prevent potentially serious medical problems like hypertension, preeclampsia, and of severe complications simply by increasing their daily calcium intake. There are several foods you can eat to boost calcium intake, such as milk, cheese, yogurt, salmon and sardines with bones. But if you consider eating foods rich in both potassium and calcium, you can consume broccoli, wheat germ, sunflower, and dark leafy vegetables.

As you have probably known by now, to prevent hypertension and control the blood pressure, you should eat food rich in potassium and calcium. That means you should eat more fruits and vegetables. As you know there is a diet method called the DASH diet (Dietary Approaches to Stop Hypertension) which can lower your blood pressure less than two weeks. The DASH diet also suggests the followers to eat food rich in potassium and calcium.

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2012年9月14日星期五

How to Manage Your Potassium Blood Levels

There are lots of substances which can be vital for the human body. One of these is potassium. There might be a lot of complications in the body in the event that there is no enough quantity of potassium. Potassium health supplements are usually consumed in circumstances in which the body system does not have access to a sufficient amount of potassium.

Potassium is very important mainly because it assists in the performance of just about all very important internal organs in the entire body such as the heart, renal system etc. It is additionally very important for body cellular material and nerve fibers to have its content material inside them. Generally, potassium health supplements are used only when you may not acquire sufficient quantities of potassium with your every day diet regime. Each and every well balanced diet plan includes it and there isn't any necessity of any kind of special focus on to be given to certain foods like that. For the most part in all plant healthy foods, potassium content is existing. Inside the peels of vegetables and fruit, the content is substantial.

There are a couple of disorders associated with the existence of potassium in the human body: Hyperkalemia and Hypokalemia. The first ailment happens when there is a higher level of potassium within the bloodstream as well as the second ailment happens when there is certainly much less potassium inside the bloodstream. The second situation happens when potassium health supplements are not being consumed, and also the diet is lacking in potassium rich foods. If the supplements are not consumed, the entire body's muscles deteriorate, and also the energy decreases.

Therefore, in case you are clinically determined you do not have access to sufficient potassium content within your body; you probably should start using potassium health supplements. You have to seek advice from a health care provider before you begin using these types of health supplements. It is almost always recommended to be used right after meals with a full cup of drinking water. It is best if you rest or sleep after 30 minutes you take it. The dosages are generally separated into 3 times each day. It is advisable for you to take the medication at the same period each day. Seek advice from the doctor frequently to find out your problem in order that he/she may modify the dosages. The medicine will not be broken or smashed and it has to be ingested as a pill. Take care of the blood potassium level in order that it doesn't come to be lower than natural.

There can be unwanted side effects from the treatment for some individuals. Feeling sick, throwing up and diarrhea are a few of them. You will have to talk to the physician when the negative effects continue on. Furthermore, tell your doctor in case you encounter any difficulty when you take it. Any kind of change in your system's features, distinction in the appearance of your stool as well requires medical assistance. There can be a minor allergic reaction but is better to be sure of everything.

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2012年9月13日星期四

Lower Blood Pressure Through Healthy Foods

High blood pressure is definitely a serious and tricky topic. It is a type disease that doesn't show any signs or symptom in the early stages. It is often referred to as a silent killer since it leads to life threatening diseases before you know it. A wide variety of effects from having a high blood pressure ranging from occasional headaches and neck pains to strokes, kidney and heart failure, and paralysis can be very alarming especially if it doesn't only affect adults but also teenagers with known history of blood pressure in their family. Good to know that there are safe ways of lowering blood hypertension for those who are already suffering from it and at the same time preventing members of the family from acquiring it.

Just by making simple modifications to your daily meals and shopping can lower your cholesterol and blood pressure. Since we live in a modern world of processed foods and instants ready to eat meals, it would be very helpful to check carefully on the food labels so that you will be able to prioritize foods that are low in sugar, fat and salt.

Some of the foods that are strongly suggested are the following: Potassium rich foods such as papaya, guava, bananas, fresh figs, cantaloupes, kiwi, prunes, oranges, strawberries, and raspberries. Celery is considered the best food for strength since it contains a unique type of oil that regulates blood flow without any side effects. Some vegetables rich in potassium and fiber include spinach, avocado, green beans, carrots, tomato, green peas, broccoli, beets, baked potato, lentils, yam and Lima beans. Garlic is very effective in lowering blood level quickly. Spinach is high in fiber content which reduces unwanted fats from the blood stream. In addition, it helps build good physique. Foods that are rich in glucose are very good in lowering blood pressure and high amount can be found in bananas and red grapes. Nutrients found in them are very capable of acting against fats accumulating in the vascular wall and regulate blood flow.

Fish food as an alternative to meat food is advised especially for patients experiencing higher effects of high blood pressure. Fish foods such as salmon are rich in omega 3 which is good for the heart. Tofu is also a good alternative for meats since it helps you meet your daily protein requirements.

In preparing your meal, it is better to prioritize food items that are low in cholesterol, saturated fats and total fats. It will be effective if we include whole grains, low fat dairy products, lean proteins and a plenty of fruits and green vegetables. Always consider the food pyramid and always check labels for processed foods. Take food items which are low in food calories. Of course aside from eating foods that lower blood pressure, you need to change your daily routine and add exercise to your daily habit. All these will effectively and safely reduce the risk of diseases related to high blood pressure.

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2012年9月11日星期二

Foods That Lower High Blood Pressure - What Every High Blood Pressure Sufferer Should Know

While a lot of people who suffer from high blood pressure (bp) or hypertension are initially prescribed medication to help bring it down, there are foods that lower high blood pressure and should be included in their daily diet. The effect of some of these foods and drinks can be very powerful at maintaining low bp levels. Unlike bp drugs which sometimes can have a damaging impact on health, certain foods can help reverse this condition when consumed regularly.

High Blood Pressure Medication usually works by either forcing the blood vessels walls to relax by sending nerve impulses allowing for blood to flow easier and others work by flushing out excess sodium and toxins. Many high bp sufferers end up being dependent on some of the drugs for the rest of their lives because once they come off them, the rebound can be so dramatic to their health that many have to be put back on the treatment. If you have been prescribed medication, do not stop it, but start adding these foods to your diet and within a short space of time you will see a noticeable reduction in your bp levels.

Foods That Lower High Blood Pressure include:

Magnesium Rich Foods such as green leafy vegetables, soybeans, potatoes, oatmeal, most nuts in particular almonds and cashews, whole-grain bread, black eyed peas and halibut are an excellent source of fibre and are very good for maintaining low bp levels.

Potassium Rich Foods such as tomatoes, spinach, melons, bananas, apricots, oranges, avocados, prunes, apricots, milk, fish, lima beans and poultry have been found to lower blood pressure by as much as 20 points.

Calcium rich foods is the third most important nutrient found to lower BP and can be found in high dosage in the following foods: orange juice, tofu, salmon, broccoli, spinach, dairy products and cereals. When it comes to dairy products - always opt for low fat.

Garlic is also a very effective; consuming up to four cloves a garlic daily can lower BP by as much as 11 points in systolic and up to 5 points in diastolic reading.

Dark chocolate is another great source of food to lower high blood pressure because of the flavonoids found in it, the more the cocoa it has the more effective it is.

There is supporting evidence in China that green tea can also help lower BP as can drinking plenty of fresh water. Water helps naturally flush out excess sodium and toxins.

Using cayenne pepper in your cooking is a common herb used for treating hypertension.

You can easily use the above mentioned foods in your every day diet. By eating properly you can help reverse this condition but it can also help you lose weight. Reducing weight can be one of the best things to maintain lower blood pressure. Eating small portions regularly during the day is a great way to eat food healthily and combat hunger cravings. For your snacks use some for the fruits mentioned above and dark chocolate. For your breakfast opt for calcium enriched cereal and low fat milk and fruit. For your lunches and dinner opt for lean poultry meat or omega 3 enriched fish along with a large serving of vegetables and small portion of carbohydrates such as potatoes especially the whole grain kind (whole grain rice, bread, pasta). There is supporting evidence to show that eating enough of the above mentioned foods in the right combination can be as powerful as conventional medicine for some people.

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Lower Blood Pressure Without Drugs - 3 Simple Strategies

You can lower your blood pressure to normal range and improve your overall health, without taking hypertensive drugs, by modifying your diet in 3 simple ways. The first is to substantially reduce your sodium intake; secondly, eat a diet rich in potassium; and finally, cook with herbs, garlic and onions.

1. Reduce Sodium Intake.

Although most of us are aware that too much salt is not healthy and causes an increase in blood pressure, we often do not realize just how much sodium is in most of the foods we eat on a day to day basis. All prepared, canned and convenience foods contain a large amount of sodium. And, research suggests that the combination of both salt and sugar has an even worse effect on blood pressure than just salt alone. So, it is a good idea to read the nutritional labels on food items and avoid those that are high in both. Stick with fresh produce and you will reduce your sodium intake and save money as a bonus. You can also use honey instead of refined sugar as a sweetener.

Reducing salt in cooking is easier if done gradually. Start by cutting down on the use of salt in recipes, and taste your food before adding salt at the table. If salt is used sparingly, in a few weeks your taste buds will adjust and you will find you need less and less. Buy a cookbook with recipes for a lower sodium diet.

2. Add Potassium Rich Food to your Diet.

Potassium is an important mineral for the healthy functioning of many organs in our body, including the heart. Additionally, it lowers blood pressure. What happens is that sodium and potassium are connected to each other and there is a struggle going on in our bodies between the two. If you have too much sodium, the potassium gets excreted through your urine. On the other hand, if you have more potassium your body will get rid of the sodium.

The best foods to add to your diet are those that with a healthy ratio, high in potassium and very low in sodium. The following foods are some of those that have a very small amount of sodium and a large amount of potassium: unsalted almonds, apples, asparagus, bananas, blueberries, oranges, green peppers, baked potatoes, raw tomatoes and strawberries.

3. Cook with Garlic, Onions and Herbs.

Food tastes good when seasoned with herbs, garlic and onions in place of salt. Garlic has been found to lower cholesterol and to reduce the incidence of blood clots. Perhaps less well known is the fact that yellow onions, both raw and cooked, work in some way to lower blood pressure. These are excellent reasons to use them in cooking.

There are a number of excellent books available that can assist you in cooking healthy, low and salt free meals for yourself and your family. The Super Cookbook website offers a variety of cookbooks to help you achieve a low sodium diet.

Pat Lockhart is the author and publisher of the website: SuperCookbooks.com, a comprehensive cookbook resource. It includes a cookbook directory featuring a selection of the best cookbooks in a wide number of categories. There is also resource information about how to create your own cookbook; a weekly featured recipe; articles and cookbook reviews; and links to free e-cookbook websites. Visit our website for other low sodium cookbooks at: [http://www.supercookbooks.com]

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Foods That Lower Blood Pressure - Your Guide to a Healthy Life

Foods that lower blood pressure are very important to those people who suffer from hypertension. Some of the people don't believe that aside from medication, food can also help them to reduce their BP. There are certain foods that will naturally help us to lower blood pressure, but it does not mean that we can use to to replace medication. We can enhance the effects of medication with the use of those foods.

Foods that are rich in calcium is one of the best food that can help us to lower our blood pressure. Calcium has always been known to be a good thing for this condition, and no food is better than skim milk because it gives us the good calcium and vitamin D without giving the bad tons of fat. Any other foods that contains high level of calcium is a great help for us, these include almonds, sardines, and most leafy green vegetables. Yellow corn, grains, apples, and grapefruit are also great foods to help people with that condition because it contains another fantastic enemy of high blood pressure which is the magnesium.

Doctor might advise you to eat small amount of chocolate, dark chocolate is said to lower both the systolic and diastolic readings. Not all the people will have a problem taking some chocolate now and for their blood pressure. It will depends in your situation so it is very important to consult the doctor to check if it can benefit you or if it will just increase your risk in your particular medical situation.

Potassium is another important food factor that will help a hypertensive person. When we say potassium, most of the people will only think for banana which is one of the many source of potassium. They are not aware that there are other delicious foods that they can eat as well. These are watermelon, oranges, baked potatoes, and even zucchini. Food that high in omega three is also helpful like oily fishes including tuna. It is considered that the garlic is the best natural enemies of high blood pressure.

People with hypertension are most likely to develop diseases of the heart and blood vessels which is the number one cause of death. It is very important to lower the elevated blood pressure.. hypertension can successfully managed with the lifestyle changes and medication and other thing is to reduce the sodium intake. Sodium is essential for good health, but too much intake of it is dangerous because it can make you more hypertensive. It is very important to consult your doctor to see how much is the amount of sodium that a hypertensive client must consumed daily.

Here are some guidelines around foods that lower blood pressure.
- Limit the consumption of high-sodium processed foods
- Remove the salt shaker from the table and make meals tasty and flavorful with herbs and spices
- Beware of salts substitutes
- Maintain a healthy body weight and exercise regularly
- Limit the consumption of alcohol
- Eat adequate amounts of potassium-rich foods.

By sampling each of these foods on a regular basis and keeping them in moderation, and following the guidelines can help you to get out of your hypertension. Foods that lower blood pressure are effective if you will take your medicine and you will find out that your condition will respond in kind.

Charles Wainwright is an acknowledged expert in the field of Heart Health. He focuses especially on the effects of cholesterol on diseases of the heart and cardiovascular system including high blood pressure, strokes, coronary heart disease and heart attacks. For more information please visit Foods That Lower Blood Pressure and Diets for High Blood Pressure.

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2012年9月10日星期一

How to Go Natural With Foods That Lower Blood Pressure

So you've got a high blood pressure. Everyone knows it's tough to be in this kind of situation, imagine saying goodbye to the usual rich food items that you eat? And saying goodbye to beer and colas? It's a tough situation as always for the hypertensive. It is, especially if you are not aware of the many things that you can do in to address this health situation.

There are many options available for you, if you are hypertensive. And this doesn't just involve the use and intake of synthetic medications. You can also go natural in addressing this health aberration, and you can do that by checking out the many foods that lower blood pressure. Use a two-pronged strategy with the foods that lower blood pressure at the front and center.

Start by eating a healthy diet

It's now easy to control high blood pressure. Diet that is heart friendly and healthy is now available as an option. It all starts by identifying the foods that lower blood pressure. This means you have to add to your daily grocery list your whole grains, fruits and vegetables. You also need to add up on low fat dairy products. If you are going to add certain foods, you also need to shy away from some food items that are anti-heart. Some of the food items that you need to take out of your table include food items that are rich in saturated fat and cholesterol. Here are some specific tactics that may prove helpful when you have identified your foods that lower blood pressure.

· Track what you are eating, and measure your individual intake of food.

· Beef up on potassium-rich foods that lower blood pressure. Foods items that are rich in potassium are fruits and vegetables. Don't depend on supplements for potassium and other important nutrients for the body.

· Shop wisely. This means reading the labels and asking a lot of questions. If the food and grocery items are organic, then better pick that up and add to your list.

· You also need to say goodbye to food items that are rich in sodium. This means you need to read the labels and the small prints at the back of canned goods. Foods that lower blood pressure are those that are low in sodium. So start saying goodbye to chips, bacon and processed meat if you want to finally control your weight and your high blood pressure.

· Ditch the salt. If you want to add something to the dishes and would like to make it tasty, a better approach is to use herbs as these can spice up the food.

Being hypertensive is not the end of the road. It can also serve as a reminder for you to go slow and that there is enjoyment as well even without salt-rich food items. You can still continue dipping your fingers on the food items that you love provided that these are low in salt, and these are proven to be heart-friendly.

Get more in depth information about Foods That Lower Blood Pressure and a natural product you can buy that may help your cause. Visit here Now!

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2012年8月22日星期三

Lower Your Blood Pressure With Potassium Rich Foods

Potassium is a very important mineral which helps to keep your body functioning properly. Not only does potassium help to maintain the fluid levels in your body but it also keeps your muscles working and your heart pumping. Without enough potassium in your diet you may experience all kinds of unpleasant side effects ranging from muscle cramps and weakness to irregular heartbeat and diarrhea. By eating plenty of potassium rich foods it is possible to avoid these side effects and to keep your body healthy, but there are other benefits of eating foods rich in potassium. Potassium plays a key role in regulating your blood pressure, so if you eat plenty of potassium rich foods you may find that you can lower your blood pressure without much effort.

Potassium helps the kidneys to filter sodium out of your blood and having less sodium in your blood may result in a lower blood pressure. Many doctors of patients with high blood pressure or hypertension suggest that their patients eat more potassium rich foods, sometimes in addition to taking medication, to lower their blood pressure. By eating more foods rich in potassium and lowering your blood pressure you can greatly reduce your risk for stroke - some studies showed that participants with a higher intake of potassium cut their risk of stroke by as much as 38%. There are mineral supplements available to help you reach the recommended daily dosage of potassium but the best option is to begin eating more potassium rich foods.

There are many foods which are good sources of potassium - you may even eat many of them on a regular basis without realizing it. Fruits such as apples, bananas, strawberries, oranges, and several types of melons are high in potassium content as are vegetables including carrots, beans, potatoes, broccoli, and leafy greens such as spinach. Potassium can also be found in proteins like beef and lamb and poultry such as chicken and turkey. There are many foods which contain high levels of potassium so it is easy to get your recommended daily dosage. All you need to do is sit down and take a look at your diet - what vitamins and minerals do you need more of and how can you get them? Are there certain types of food that you need to cut back on? Your doctor may be able to help you create a diet plan that will fit your lifestyle and make sure that you get all of the nutrients your body needs.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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