Foods That Lower High Blood Pressure - What Every High Blood Pressure Sufferer Should Know

While a lot of people who suffer from high blood pressure (bp) or hypertension are initially prescribed medication to help bring it down, there are foods that lower high blood pressure and should be included in their daily diet. The effect of some of these foods and drinks can be very powerful at maintaining low bp levels. Unlike bp drugs which sometimes can have a damaging impact on health, certain foods can help reverse this condition when consumed regularly.

High Blood Pressure Medication usually works by either forcing the blood vessels walls to relax by sending nerve impulses allowing for blood to flow easier and others work by flushing out excess sodium and toxins. Many high bp sufferers end up being dependent on some of the drugs for the rest of their lives because once they come off them, the rebound can be so dramatic to their health that many have to be put back on the treatment. If you have been prescribed medication, do not stop it, but start adding these foods to your diet and within a short space of time you will see a noticeable reduction in your bp levels.

Foods That Lower High Blood Pressure include:

Magnesium Rich Foods such as green leafy vegetables, soybeans, potatoes, oatmeal, most nuts in particular almonds and cashews, whole-grain bread, black eyed peas and halibut are an excellent source of fibre and are very good for maintaining low bp levels.

Potassium Rich Foods such as tomatoes, spinach, melons, bananas, apricots, oranges, avocados, prunes, apricots, milk, fish, lima beans and poultry have been found to lower blood pressure by as much as 20 points.

Calcium rich foods is the third most important nutrient found to lower BP and can be found in high dosage in the following foods: orange juice, tofu, salmon, broccoli, spinach, dairy products and cereals. When it comes to dairy products - always opt for low fat.

Garlic is also a very effective; consuming up to four cloves a garlic daily can lower BP by as much as 11 points in systolic and up to 5 points in diastolic reading.

Dark chocolate is another great source of food to lower high blood pressure because of the flavonoids found in it, the more the cocoa it has the more effective it is.

There is supporting evidence in China that green tea can also help lower BP as can drinking plenty of fresh water. Water helps naturally flush out excess sodium and toxins.

Using cayenne pepper in your cooking is a common herb used for treating hypertension.

You can easily use the above mentioned foods in your every day diet. By eating properly you can help reverse this condition but it can also help you lose weight. Reducing weight can be one of the best things to maintain lower blood pressure. Eating small portions regularly during the day is a great way to eat food healthily and combat hunger cravings. For your snacks use some for the fruits mentioned above and dark chocolate. For your breakfast opt for calcium enriched cereal and low fat milk and fruit. For your lunches and dinner opt for lean poultry meat or omega 3 enriched fish along with a large serving of vegetables and small portion of carbohydrates such as potatoes especially the whole grain kind (whole grain rice, bread, pasta). There is supporting evidence to show that eating enough of the above mentioned foods in the right combination can be as powerful as conventional medicine for some people.

Also pay close attention to this: If you suffer with high blood pressure, then you I urge you to take action right now. High Blood Pressure is a serious condition that can shorten your life unexpectedly. Regardless of how long you been suffering with it, there is a natural and proven treatment to control high BP and get your health and life back. Discover the amazingly simple remedy that has helped thousands of sufferers reverse blood pressure in as little as 3 Weeks by following this link: Control High Blood Pressure.

Cristina Chase
http://www.ControlHighBloodPressure.info/

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How Often Should I Eat Potassium Rich Foods?

There are many vitamins and minerals which the human body needs in order to remain healthy, but many people do not do all they can to make sure they reach their recommended daily dosage of vitamins and minerals. Potassium is one of the three most abundant minerals in the human body and it is essential for the proper functioning of many bodily organs. This essential nutrient helps to carry oxygen to the brain and also plays an important role in neurotransmission and nerve function. Potassium is also instrumental in regulating blood pressure and fluid levels so it is important that you receive the proper amount of potassium in your daily diet. Most studies recommend that you receive 2,000mg to 3,000mg of potassium from your everyday diet and you can reach this dosage by eating potassium rich foods and by taking potassium supplements. You should be careful, however, if you choose to take potassium supplements because the body does not absorb them as well as natural potassium and you could experience stomach problems as a result.

The best way to reach your adequate daily dosage of potassium is by eating foods rich in potassium. There are many options when it comes to potassium rich foods. There are fruits like bananas, papaya, honeydew, apricots, strawberries and melons in addition to vegetables like broccoli, tomatoes, potatoes, spinach, and leafy greens. Potassium can also be obtained from protein sources like beans, beef, fish, nuts, and poultry. These are only a few of the potassium rich foods which you can add to your diet - for more detailed lists of potassium rich foods or for sample diets that could help you reach your adequate daily dosage look online or consult your physician. Having too little potassium in your system could result in muscle spasms, fatigue or weakness, or low blood pressure so be sure to eat plenty of potassium rich foods.

While there are many health benefits associated with potassium, there are also some risks linked to having too much potassium in your system. Individuals who have kidney problems are at especially high risk for potassium overdose and may experience nausea, a weak pulse, or an irregular heartbeat. If you have any concerns or if you are thinking about changing your diet to include more foods rich in potassium, consult your doctor to be sure that making such changes will not put your health at risk.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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