If you have been thinking that penile enlargement exercise is the only way to add those extra inches to your penis, then I have to burst it for you and tell you that the results are going to take longer than what you expect with just these exercises. What you need to enhance the growth would be the right diet. Here you will find out about the vitamins and food that you could take to increase the growth of your penis.
Zinc and Vitamin B6 rich foods are known to have the same effect on your body. These two components are known to increase blood circulation and heighten the production of testosterone in your body.
Omega 3 Fatty acids are known to be in abundance in sea and fresh water fish. This particular fatty acid is known to dilute your blood and making it easier to be carried to various parts of your body including your penis.
Onions have Phytochemicals that ensure that your blood does not clog or clot and block your blood passage. This ensures smooth flow of blood at all times.
Potassium rich food like bananas is known to keep your heart healthy which in turn helps with the unrestricted flow of blood. So have a healthy heart to have a bigger penis.
Moreover you need to remember that your penis is made up of muscles and like all other muscles in your body, your penis also needs a lot of protein to increase in girth and length.
Try these food items and vitamins along with your penile enlargement exercises and see how your penis grows naturally.
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