Potassium Rich Foods - What Are Some Possible Choices?

There are many different potassium rich foods that can be selected to fit into a diet that is intended to be high in this area. People may choose such a diet for various reasons. For instance, mild hypokalemia (low blood levels of potassium) can often be treated by eating these foods, if no symptoms are present in the case. The fluid loss in diarrhea and vomiting also drains the body of this nutrient, and so, if food can be held in, eating some of these may assist in replenishing the lost levels. Certain medications for heart disease, which prevent retention of water and sodium, may also decrease potassium, and in this case, a doctor may recommend to eat more of these kinds of food.

Please keep in mind that this information is not intended to be used as professional medical advice, nor as a substitute for such. With that in mind, here are several options for potassium rich foods. This is not intended to be an exhaustive list. Additionally, there is no particular amount of potassium mentioned for any given item on the list. The amount of the nutrient in any serving of these foods may vary depending upon how it was grown, produced, processed, cooked, etc. Potassium is listed on the nutritional information of some products, and therefore you may be able to find a level of it in a food item by looking there.

Apricots

Bananas

Beef

Cucumber

Eggplant

Garlic (fresh)

Mangoes

Papayas

Peppers

Plain yoghurt

Potatoes

Spinach

Tuna

To read a list of over 60 potassium rich foods, as well as other general information, please continue to PotassiumRichFoods.org.

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