Who Else Wants Potassium Supplements?

Why would someone supplement Potassium? Potassium can be an essential ingredient to maintaining your healthy nerve network, heart, kidney function, muscles and your digestive system. While certain diets naturally will provide the potassium levels most men and women, but there are indeed select individuals who must have more than what can be found through the typical diet.

A potassium supplement is necessary for those who have temporary or permanent deficiency that empty their body of potassium, included, but not limited to: having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a side effect to another ailment), because of having a disease (G.I. disease, Gastrointestinal disease, kidney disease, some forms of diabetes, digestive diseases, etc.. Potassium supplements can be prescribed to replenish, replace or prevent or stop potassium deficiency issues.

When should one take a potassium supplement? Depending on the specific supplement you are supplementing, as its dosage and the frequency varies greatly. That said, however, potassium supplements usually are consumed 2 - 4 times per day, and most of the time with food. Your friendly, neighborhood pharmacist can help you if you have any question or trouble creep up regarding your supplements.

How should you properly take a potassium supplement? You should always read the label of your prescription bottle for specific to that supplement, instructions. Tablets and capsules should be taken whole; avoid breaking, if at all possible. Of course, that will not be possible for everybody. Some people who have trouble swallowing tablets may have that as an obstacle to overcome, that is alright. Do what you normally would do. If your supplement is in liquid, granule, effervescent tablet or powder make sure you completely mix your potassium in water, before you drink it. Using cold water can help in covering up less than ideal flavor, or adding your favorite fruit juice can help make your potassium much easier on your taste buds. Whatever form your potassium supplement comes in, taking them with eight fluid ounces of water is recommended.

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