The Importance of Potassium Rich Foods in Your Diet

Potassium is the third most abundant mineral in your body and, as such, it plays a very crucial role in many bodily functions. Not only does potassium keep your heart and brain running strong but it also maintains fluid levels and helps you to heal more quickly from cuts and scrapes. Many people do not realize the importance of potassium until they begin to feel the negative effects of potassium deficiency, a condition that is also called hypokalemia. Symptoms such as muscle spasms, anxiety, and more can accompany low levels of potassium in the body. It can be rather easy to avoid these side effects, however - all you have to do is add some potassium rich foods to your diet.

Most doctors recommend that adults intake 4,700mg of potassium every day in order to keep their bodies running healthily and to avoid the nasty side effects of potassium deficiency. Reaching this recommended daily dosage can be rather easy - all you need to do is consume plenty of potassium rich foods. You may already eat foods rich in potassium as a part of your regular diet without knowing it, but in order to reap the benefits of potassium you need to be intentional. Vegetables such as broccoli, spinach, potatoes, tomatoes, carrots and leafy greens are all foods rich in potassium as are fruits like bananas, oranges, strawberries, papaya, and melons like honeydew and cantaloupe. There are also several protein sources of potassium including beef, salmon, dark-meat poultry, nuts, and beans.

By consuming potassium rich foods it is possible to reach the recommended daily dosage of 4,700mg but if you still have difficulty doing so you may be able to take potassium supplements in 99mg tablets. You should use these tablets cautiously, however, because they may not be as easily digestible as natural sources of potassium and if you take too many you could experience stomach problems. As you begin to regularly reach your recommended daily dosage of potassium you may begin to feel healthier - you may find relief from afflictions like uneven blood pressure, frequent headaches, muscle twitches and spasms, even anxiety. There are many benefits to including foods rich in potassium in your diet and the only way to find out what good they can do for you is to try it! Do not wait any longer in getting your body healthy and strong - begin eating potassium rich foods today!

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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