The Benefits of Potassium Rich Foods

Many people know the importance of eating a healthy, balanced diet, but some people do not realize what that entails. Some people think that all you need to do to stay healthy is to eat a few fruits and vegetables now and then, but this is not the case. There are many vitamins and minerals essential to your body's healthy function that you may be missing out on if you remain ignorant. Potassium is the third most abundant mineral in the body and it plays a very important role in many bodily functions. Not only does it regulate blood pressure and fluid levels but it also helps you to heal quickly from minor cuts and bruises. Individuals who do not receive enough potassium from their daily diet may experience some very serious side effects so it is important to include potassium rich foods in your everyday diet to stay healthy.

Potassium is often called the "health insurer" because it contains many qualities necessary for maintaining a healthy life. In addition to speeding along the healing of cuts, potassium is also a natural desensitizer for pain. Serious disorders and conditions such as strokes and heart failure have been linked to low levels of potassium, so eating foods rich in potassium can not only help you get healthier but it can save your life. Finding foods rich in potassium may be easier than you think - some of the foods you already eat on a regular basis probably have high amounts of potassium. Proteins like beef, poultry, fish, nuts, and beans are great natural sources of potassium as are fruits like bananas, oranges, strawberries, watermelon, honeydew and cantaloupe. Vegetables like potatoes, tomatoes, avocado, carrots, and leafy greens also contain potassium and can help you reach your recommended daily dosage.

Doctors recommend that adult individuals receive 4,700mg of potassium from their everyday diet. This may sound like a high number, but it can actually be relatively easy to achieve. If you need some help, however, you can take potassium supplements in the form of 99mg tablets. You should use caution when taking these supplements because they have been known to cause stomach problems as a result of digestion difficulties. Now that you know how important it is to get enough potassium in your diet you should begin making efforts to do so. Take a look at your diet, the foods you eat most often, and look for places where you can add or make replacements with some potassium rich foods. In time you will begin to feel healthier and your body will begin to function more properly.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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