The Important Minerals in the Foods You Eat

There are plenty of minerals your parents and doctors have no doubt encouraged you to consume over the years. Our bodies cannot be healthy without them. But what are these minerals exactly? What do they do for your system, and which foods carry which minerals? Knowing more about such bodily essentials should help you make better dietary decisions. For example, potassium rich foods ought to be on the meal plan day in and day out. The same is true for foods with calcium, iron, zinc, etc.

Potassium is one of the most important minerals for keeping your muscles healthy and strong. It works to provide the working energy for your brain, heart and kidneys so that you do not develop fatigue, get forgetful or experience a number of other displeasing side effects. Not consuming enough foods rich in potassium is a mistake one cannot afford to make. Some of the best potassium rich foods to include in your diet are potatoes, melons, kiwis, bananas, spinach, tomatoes and avocados.

Many know that calcium helps strengthen the bones, and that it comes in the form of milk and other dairy products. In fact, it helps build the bones nice and strong until the individual reaches his or her mid-twenties. Afterward, calcium helps preserve that strength. Osteoporosis can set in if one does not get adequate amounts of calcium. This condition is actually simply having holes in your bones. In essence, bones can become brittle and easily broken. Teeth, too, have a tendency to fall out more easily.

Iron can be found in abundance in foods such as meat, eggs and fish. This important mineral helps the oxygen you breathe in to get transported to all the important organs via the bloodstream. Blood disorders can come as a result of too little iron. And then there is zinc. Kids especially need to have healthy doses of zinc regularly, as it helps strengthen the body's immune system. Zinc helps you fight off the cold and flu, keeping you in tip top shape.

As you can see, there are so many minerals that aid your body in its growth and development, and then keep it strong over the years. Knowing how to get more of these minerals is key to having excellent health. So do not stop here. Get online, do some extra research and find out which minerals you may be lacking in. Then go to your local grocery and pick up foods rich in those specific minerals. It is not too hard of a process, especially if you value your personal health.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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