Potassium Rich Foods: 8月 2012

2012年8月31日星期五

The Importance of Potassium Rich Foods For People With Heart Failure

Potassium is the third most abundant mineral in the body and it plays a crucial role in many bodily functions. In addition to helping speed along the healing of cuts and regulating blood pressure and fluid levels, potassium also helps to maintain the function of the heart and nervous system. If the body does not get enough potassium it needs, many serious side effects can occur like fatigue and weakness, abnormal heartbeat, diarrhea, and skin problems. People who have heart failure are even more at risk for developing problems if they do not get enough potassium in their diets. In order to stay healthy, people with heart failure need to make sure to include a variety of potassium rich foods in their daily diets.

Because potassium plays such an important role in maintaining normal heart function, it is important that heart failure patients make sure they eat enough foods rich in potassium to reach their daily recommended dosage. Many patients with heart failure take diuretics or other medications to help get rid of excess fluid. While these medications may help with the heart failure, they can also result in potassium loss so it is especially important to eat enough potassium rich foods to make up for that loss.

There are many foods rich in potassium from which to choose - from bananas and oranges to tomatoes and peas it is easy to add potassium rich foods to your diet. Potassium can be found in dried fruits like raisins and prunes as well as in fresh fruits like strawberries, watermelon, and cantaloupe. Dried vegetables such as beans and peas are good sources of potassium just as fresh vegetables like beets, spinach, and other leafy greens are also great sources. Even meats like turkey, fish, and beef are good sources of potassium.

People with heart failure need to take all kinds of extra precautions to make sure that they remain healthy and adding some potassium rich foods to a daily diet is one of the easier things to do. Even people with healthy hearts should be aware of the importance that potassium plays in the healthy function of the body. Without potassium the body cannot properly function. Do not risk your health and well-being - be sure to include enough foods rich in potassium in your daily diet to reach the recommended daily dosage of this vital mineral to keep your body healthy and happy.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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How Can I Get My Child to Eat Potassium Rich Foods?

Many people underestimate the high importance of potassium in their diets. In reality, potassium plays a large and important role in maintaining the proper function of many essential bodily organs. Most studies show that the recommended daily dosage of potassium for adults is between 2,000mg and 3,000mg. Individuals who do not get enough potassium in their daily diet may experience serious bodily side effects such as fatigue or weakness, muscle cramps or twitches, anxiety, memory loss, and even heart deterioration. Potassium is an essential nutrient the body needs to regulate blood pressure and to ensure the proper function of the heart, brain, and other organs. If you are a parent, it is your duty to make sure that your child eats enough potassium rich foods to reach their adequate daily dosage to remain healthy, but how can you get them to eat foods rich in potassium?

There are many potassium rich foods which your child probably already enjoys. Fruits like bananas, oranges, peaches and cantaloupe as well as vegetables like potatoes, tomatoes, and broccoli are all great sources of potassium rich foods. There are also several protein sources of potassium like poultry, beef, sunflower seeds, and peanuts which can help your child reach the adequate daily dosage. In order to get your child to eat enough potassium rich foods it is important to cook balanced meals and to offer healthy snacks. By giving your child a banana as an after school snack, you can not only keep them from eating something unhealthy like potato chips but you are also making sure they get some potassium in their diet. If your child is older, it may also be a good idea to explain to them the importance of getting enough vitamins, minerals and nutrients in their diet. If your child understands that eating certain foods can keep them healthy, they may be more interested in eating them. Potassium supplements are available in 99mg tablets, but you should consult your pediatrician before giving them to your child to be sure they are safe. Some people have difficulty digesting these supplements and experience stomach problems as a result There are many ways to make sure that your child eats enough foods rich in potassium - all it takes is a little dedication and sometimes a little creativity. Aren't your children and their health worth a little bit of extra effort on your part?

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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Avoiding Low Potassium in Your Diet

Many of us have studied potassium in science class in high school or college, but few of us have considered its implications as a mineral in our daily eating habits. Potassium is something that we all need to consume on a regular basis. Without it, our bodies experience fatigue-related symptoms. But which are the potassium rich foods that our bodies need? What should we be adding to our diets to make up for this lost potassium? We will answer these questions momentarily, giving insight into why potassium is a necessity for any healthy eater.

One of the major functions of potassium in your body is the regulation of neuromuscular activity of the skeletal, cardiac and smooth muscle. Therefore, it is easy to see why we become fatigued when we do not get adequate amounts of potassium rich foods. The muscle activity weakens and causes us to tire. Hypokalemia is the result of a potassium deficiency. Among the greater effects of hypokalemia are serious arrhythmias, muscle weakness and myalgia, disturbed heart rhythm and a higher risk of hyponatremia with confusion and seizures. Even if one does not have this condition there are still some poor side effects to a lack of potassium in the diet, such as weakness, cramping in the muscles, numbness, constipation and abnormal heart rhythms.

The good news is that one can correct his or her diet simply by eating more foods rich in potassium, and even taking potassium supplements that can be picked up at a local grocery store. Some of those foods that are especially good at increasing your potassium levels are bananas, oranges, strawberries, avocado, brussel sprouts, potatoes, tomatoes, spinach, certain dairy products and fish. Chances are that if you contact your physician regarding symptoms of low potassium, he would help you begin implementing a diet full of these foods. Even if you are not fond of some of the items on this list, find some recipes that you do like and start eating healthy. Your body will be very glad you took notice of its situation.

Our bodies are valuable resources. Potassium is one of the many minerals that our body needs to function properly. So do your research. Check your own health. Do you need to start consuming more potassium? If so, act quickly to avoid hypokalemia and the many frustrating side effects that come with it. Foods rich in potassium will not only help increase your potassium levels, but they will also provide you with other valuable vitamins and minerals that your body will be so grateful for.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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The Importance of Potassium Rich Foods

When people think about vitamins and minerals they often think about calcium and vitamin C. These vitamins and minerals are common in many foods and these are the vitamins and minerals people are used to doctors recommending. There are, however, other vitamins and minerals which are just as important to the healthy function of your body. For example, many people do not realize how important potassium is and, therefore, they do not get enough of it in their daily diets. Potassium plays a large role in maintaining the healthy function of the human body. It helps to regulate pH levels in body fluids, blood pressure, muscle contractions, as well as heart and kidney functions. If you do not get the proper amount of potassium in your diet either through consuming foods rich in potassium or by taking potassium supplements, you may experience muscle spasms and headaches, fatigue or anxiety, you may even develop diabetes or a serious heart condition. For many, reaching the adequate dosage of potassium each day is not something to worry about because there are a variety of potassium rich foods which many people consume daily anyway.

Consuming potassium rich foods is an easy way to reach the adequate daily dosage of potassium which is between 2,000mg and 3,000mg per day. Bananas, papaya, oranges, strawberries, and cantaloupe are all examples of fruits which are high in potassium. Potassium rich vegetables include cauliflower, spinach, squash, avocado, broccoli, tomatoes, and potatoes and potassium can also be found in the following protein sources: peanuts, fish, beef, dark-meat poultry, beans, and sunflower seeds. Because there are such a variety of foods rich in potassium, it is relatively easy for most people to balance their diet to ensure that they receive enough potassium each day. Some people also choose to take potassium supplements in order to make sure that they reach the recommended dosage. Caution should be taken, however, when consuming potassium tablets because taking more than the recommended 99mg dose of the supplement is taken in any given day could result in stomach irritation. There are many good reasons to maintain a healthy level of potassium in your system and by consuming potassium rich foods on a daily basis, it is easy to do. Once you begin reaching your recommended daily dosage on a regular basis you will begin to feel better and your body will begin functioning as it is meant to do.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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2012年8月30日星期四

Where Can I Find Potassium Rich Foods?

Many people today are trying to get healthier by following one of the countless diet plans on the market. From cutting out carbs and decreasing your caloric intake there are countless ways to lose weight and become healthier. Many of these diet plans require drastic life changes, however, and some even involve the purchase of books and pre-made packaged food items. Aside from all these fad diets there is a great way to become healthier and it does not involve making any dramatic changes to your lifestyle - simply add some potassium rich foods to your daily diet! Many people underestimate the power of potassium but, in truth, it is the third most abundant mineral in your body and it plays a key role in keeping your body healthy and functioning properly. If you want to feel better and have your body run more efficiently add some foods rich in potassium to your diet.

How Much Potassium Do I Need? It is recommended that adults receive 4,700mg of potassium per day in order to maintain proper blood pressure levels and to regulate brain and muscle function. Individuals who do not receive their adequate daily dosage of potassium may begin to experience muscle spasms, weakness or fatigue, headaches, heart palpitations, even more serious conditions like heart failure and stroke can develop. In order to avoid these harmful (sometimes deadly) side effects, make sure to include plenty of foods rich in potassium in your daily diet.

Where Can I Get Potassium? There are many natural sources of potassium - some of which you may already eat on a daily basis without realizing this is true. Fruits such as bananas, oranges, papaya, strawberries and melons like cantaloupe and honeydew are great sources of potassium as are vegetables like potatoes, tomatoes, carrots, spinach, and other leafy greens. In addition to these foods, potassium can also be found in protein sources like beef, salmon, peanuts, beans, and dark-meat poultry. By eating these foods it is easy to reach your daily recommended dosage of potassium but if you still have trouble you may be able to take potassium supplements to help. Potassium supplements are available in 99mg tablets but they should be taken with caution because these tablets are not as easily digested by the body as natural sources of potassium so if you take them too frequently you may develop stomach problems. Getting healthier may be easier than you think - simply add some potassium rich foods to your diet and see how soon you start to feel healthier!

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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Enjoy a Variety of Potassium Rich Foods for Good Health and Wellness

Including potassium rich foods in your diet every day is very important to your overall health and well being. This is because this mineral plays a pivotal role in a number of your body's system functions. Potassium aids in converting glucose to glycogen, which is necessary for your body to be able to use glucose to stimulate muscle energy. It also regulates your heart functions, reduces your blood pressure, and helps your lungs eliminate carbon dioxide. Potassium is key in maintaining normal muscle and nerve function and a healthy acid/alkali balance.

What to Eat

The primary sources of potassium are fruits and vegetables. You need not go to a specialty store to find foods rich in potassium; they are in ample supply at your local grocery store or farm market. Vegetables that are high in potassium include potatoes, avocados, pumpkin, sweet potatoes, and asparagus. Fruits that are high in this vital mineral include bananas, cantaloupe, papayas, raisins, and prunes. These are not the only sources; for a more complete list of those foods that are high or moderately high in potassium, run an internet search or visit your local library.

Symptoms of Potassium Deficiency

A deficiency in potassium will cause muscle weakness and exhaustion due to the subsequent imbalance on electrolytes. If the condition is not corrected, and you are continually deprived of potassium rich foods, you will ultimately experience, heart arrhythmias, water retention and continual thirst, nerve and muscle dysfunction, confusion, and high blood pressure. Vomiting, also a symptom of a deficiency, will further deplete your body of potassium.

How Much Potassium do you Need?

People need an increasing amount of potassium as they grow older. From birth to 3 years old, it is recommended that children consume 750 to 800 milligrams of potassium every day. Children from 4 to 10 years of age need between 1,100 and 2,000 milligrams. From 11 years old through adulthood, the recommended daily allowance of potassium is from 3,100 to 3,500 milligrams. If you are including a variety of potassium rich foods in your diet each day, you will reach these numbers easily. One-third of a cup of raisins contains 363 milligrams of potassium, and one baked sweet potato, with the skin, has 508 milligrams. A supplement might be necessary if you are not meeting these numbers regularly.

Mitigating Factors

The above numbers are a baseline guide. Factors that will lead to depletion of potassium include heavy exercise that leads to sweating, excessive intake of caffeinated beverages, diarrhea, vomiting, and diuretic medications. Some antibiotics may also reduce the potassium levels in your body. If you any of these factors pertain to you, be sure to increase your consumption of potassium rich foods accordingly.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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Holistic Health And Potassium Supplements

Why would somebody supplement Potassium? Potassium is an essential ingredient to maintaining your healthy function of muscles, heart, kidneys, nerves, and the digestive system. While certain eating habits naturally will provide the potassium levels most women and men need, there are select people who need much more than what can be obtained from eating food. A potassium supplement is necessary for those who are experiencing either temporary or permanent ailments that empty their body of potassium, such as: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids sweated out from your pores (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a result of another condition), or because of having a disease, like G.I. disease, etc. Potassium supplements commonly are seen as a mandatory measure to renew or ward off potassium deficiency.

Is there an ideal time to take your potassium supplement? The routine that is best for you is dependent on the kind of potassium you have been prescribed, as the quantity consumed and how often you take it varies greatly. Much of the time, however, potassium supplements often are prescribed 2 - 4 times per day, and it is commonly prescribed to take with food. Your friendly, neighborhood doctor can help you if you should have any question or trouble creep up regarding your supplements.

How should one properly take potassium supplements? You should always read the label of your prescription bottles for specific to that supplement, instructions. Both tablets and capsules should be taken in original form; crushing should be avoided, if possible. Of course, that won't be an option for every one. Some people who have difficulty swallowing medicine may have an added hurdle, that is alright. Do what you have done in the past. If your supplement is in the form of a powder, liquid, granule, or fizzing tablet make sure you completely mix your potassium in water, before drinking. Using cold water can help in masking less than ideal flavor, or adding your favorite fruit juice to your glass helps make your potassium friendlier on your tongue. Whatever form your potassium supplement comes in, taking them with eight fluid ounces of water is what is most recommended.

Once ill, now she's not, Janet Quaren found herself researching a huge amount of information for her own health. What was discovered through choice readings and unorthodox resources led Janet to publish the findings on the internet for a fixed number of friends and family. Due to grassroots momentum and referrals, that hole in the wall, embarrassingly created web site has since grown by leaps and bounds to a go to site about potassium [http://www.eatpotassiumrichfoods.com/potassiumsitemap.html] and the answers to readers questions. And man, she knows potassium.

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2012年8月29日星期三

Water-Rich Foods in Your Diet

Water, The Elixir of Life is the vital part of a healthy diet. Drinking a great deal of water may help with weight reduction - especially in case that water is derived from food. Current researches say that women who ate a diet rich in high-water-content foods had a lower BMI and smaller waistlines. Water rich foods will fill up your stomach therefore making you less likely to eat more than you should.

Water rich foods are high in mass and low in calories. They also help in weight reduction and slimming, they also manage to decrease the building blocks of blood sugar which reduces the need for insulin, the blood sugar hormone.

Human body is made up of 80% of water which helps to get rid of the sodium in the body and additionally helps in getting of wasted toxins in the body.

Chard: consisting of a 97% water when eaten boiled and full of iron, vitamins and minerals becomes a low-calorie food, but with significant health benefits.

Lettuce: Best for eating fresh in salads and to fill our plates of food that does not increase the calories in the diet, although it needs chewing andsupplies us with fiber, minerals and vitamins that not just work with our weight reduction, but also contributes to health.

Tomato contains 93% of water and ample antioxidant lycopene.

Melon: Includes 92% water and a powerful sweet flavor that can replace an unhealthy snack. It is a food packed with nutrients beneficial, with very few calories, no fat and collaborating with weight loss. Watermelon consists of more than 90% water.

Cucumbers were one of the first vegetables to be grown in the world. It consists of very little nutritional value but it is one of the favorite ingredients in our salads. Cucumbers are very cooling and refreshing. Throughout summer it reduces the thirst and heat.

Cucumber is a natural weak diuretic (boost urine out put). The water content in this vegetable is 96.3gm per 100 gms. It contains just 13 kcal per 100 gms. Because it is a very low calorie vegetable cucumber is a preferred vegetable in any low calorie diet. Cucumbers have many amount of folic acid (14.7g of folic acid per 100 gms). Like wise sodium content is very low. It contains just 10.2 mg sodium per 100 gms.

Cucumber can be eaten as raw or cooked. Raw cucumber is more well-liked. When you take cucumber remember to wash thoroughly before removing the skin. Cucumber juice and cold cucumber soup are most liked low calorie refreshing drink during summer.

Cucumbers are as well used in beauty industry as an ingredient in skin care products. Earlier, fresh sliced cucumbers were used for face and eyes packs. At present readymade face pack of cucumber is available in the market. The slices placed on the eyes are believed to have refreshing effect on the skin but up to now no scientific evidence for this.

Pumpkin does fall under a similar category of cucumbers of having low fat and low calories. It also has high water content of 92.6gm per 100 gm of edible portion. Pumpkin has great nutritional value compared to cucumbers. For many reason this vegetable is not that popular.

Pumpkin has got great amount of vitamin A. It is a good source of beta-carotene. 1,160ug of beta-carotene are present in 100 gm of pumpkin. This beta carotene in the body converts to vitamin A. This vegetable play an essential role in a vegetarian diet where animal products are not available to provide vitamin A. Beta carotene is an antioxidant to help prevent free radical damage that might lead to certain types of cancer. Pumpkin consists of significant amount of vitamin E. This vegetable rarely causes allergies and is easily digested. Pumpkin contains low levels of sodium and good amount of potassium makes suitable for hypertensive. They are also advisable for diabetes, cardiovascular and also as a weaning food. It is a poor source of vitamin C.

Pumpkin seeds are delicious and used for treatment for intestinal worms. These seeds must be taken in conjunction with a purgative such as castor oil for great antihelminthic action. They can additionally be used for prostrate and urinary problems.

Kovai scientifically knew as coccinia cordifolia. The other names of kovai are telakuchu in Bengali, konduri in Hindi, ghole gluru in Gujarathi, tondekayi in Kannada, kovakai in Malayalam and Tamil, tondale in Marathi, kunduru in Orriya, and dondakayi in Telungu. This vegetable also stands high in water content. It has 93.5gms of moisture in 100 gms of edible portion. It doesn't contain lot of nutrient. It is very low in carbohydrates and calories, which are 3.1gm and 18kcal per 100 gms respectively. They're good vegetables, which can be included for weight reducing diets due to the low calorie content. It contains 59ug of folic acid 40mg of calcium per 100gms.

Radish consists of sulfurous compounds, which may help to protect against few types of cancer. Radishes are low in calorie and fat makes it popular amongst the weight reducers. There are many varieties differing in their pungency, size, shape, and color. They're pink, rat tailed, table and white. White radish contains fewer calories compared to the others. Pink and rat tailed contain great amount of calcium. Pink radish contains good amount of sodium and very low levels of potassium while white radish has low levels of sodium and high levels of potassium. White radish is more suitable for hypertensives and heart patients. White radish contains the most moisture in high percentage (94.4gms per 100 mg). White radishes are ideal for diabetic patients, which can be put in to their salads.

For more information on Water-Rich Foods Benefits, please visit our health related website bewellbuzz.com

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What Are Potassium Rich Foods?

Potassium is the third most abundant mineral in the human body and, this being the case, it is very important in maintaining healthy bodily function. This mineral is crucial in regulating blood pressure and fluid levels and it is also instrumental in proper brain and heart function. Potassium also plays the role of a pain desensitizer, controlling headaches and convulsions, and it helps to speed the healing process with cuts and bruises. Because potassium is such an important mineral, individuals should be sure they are getting enough of it in their everyday diets. Most research suggests that between 2,000mg and 3,000mg daily is an adequate dose of potassium and this goal is easily reached by consuming potassium rich foods which are a part of many people's diets already. It is possible to take potassium supplements in 99mg tablets, but doctors recommend doing so with caution. The body cannot digest supplements as easily as natural sources of potassium and, in some cases, stomach problems result from taking too many supplements. In many cases, it is easy to add some potassium to your diet by just eating different foods and the benefits of doing so are numerous.

Many people know that bananas are rich in potassium, but it is less commonly known that there are many other foods rich in potassium as well. Fruits such as papaya, oranges, kiwi, cantaloupe, honeydew, raisins, and all dried fruits are good sources of potassium. Many vegetables such as tomatoes, potatoes, avocados, leafy greens, asparagus, and sweet potatoes have high levels of potassium. In addition to these fruits and vegetables, there are several sources of potassium within popular proteins like beef, salmon, poultry, lima beans, peanuts, and sunflower seeds. Fruits and vegetables are an important part of any diet but individuals who take their health seriously should be sure they are getting adequate daily doses of potassium as well. Without enough potassium, the human body may fall victim to muscle spasms, irregular heartbeat, headaches, fatigue, even more serious conditions like diabetes and heart failure. In order to keep your body running strong, be sure to balance your diet well and include several potassium rich foods in your everyday routine. It may be easier than you think to do this - all you have to do is become aware of what foods you eat on a regular basis and find some areas where you can add or switch a food that is rich in potassium.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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Organic Alfalfa Greens - Best Natural Multivitamin and Mineral-Rich Food for Men, Women and Kids

Alfalfa is often classified with 'grasses' but it's actually not a grass at all. Alfalfa is a member of the legume family i.e. peas and beans. Alfalfa is known as the Father of all Foods it has a root system which can grow to a depth of 100 feet, deep down into the untapped nutrient rich soil, which is unlike most plants. Due to it's extensive root system, alfalfa draws out all the beneficial vitamins, minerals, amino acids and digestive enzymes that are available in the virgin soil for our benefit and easy digestion.

Alfalfa is bursting with essential minerals and vitamins.

VITAMINS

A, B1, B2, B6, B12, C, D, K, U

Niacin, Pantothenic, Acid, Inocitole, Biotin and Folic Acid

MINERALS

Phosphorus, Calcium, Potassium, Sodium, Chlorine, Sulfur, Magnesium, Copper, Manganese, Iron, Cobalt, Boron, Zinc, Molybdenum

Alfalfa is also FULL of other beneficial properties such as natural chlorophyll and beta carotene. Alfalfa contains 1520% crude protein(which is higher than beef) and 20-27% crude fibre. There are 16 Amino Acids in alfalfa and 8 of them are essential amino acids. Eight essential Digestive Enzymes, are also found in this amazing plant. These enzymes improve digestion and the assimilation of nutrients. Alfalfa is antibiotic, antibacterial, anti-fungal, anti-tumor, and an antioxidant. It is also the perfect natural detoxifier for your blood stream, urinary tract, digestive tract and liver. Can be taken as a loose powder mixed with food or drink. It is also readily available in capsules and fabulously healthy teas.

ALFALFA HAS BEEN KNOWN TO AID IN HEALING

Allergies
Anemia
Arthritis
Bad Breath
Balancing Hormones
Bladder Infections
Constipation
Convalescence
Fluid Retention
Glandular Functions
Inflammation
Kindey Stones
Lowering Cholesterol
Menopause
Menstrual Problems
Morning Sickness
Peptic Ulcers
Stomach Ailments
Swelling

Alfalfa also acts as an all natural diuretic, aids in the assimilation of protein, acts as a blood purifier, blood thinner, cleanses the Kidney and Liver, is a natural detoxifier, nourishes the digestive/glandular/skeletal/and urinary systems, Reduces bloating, supports a healthy colon, and has been used as a treatment for alcoholism!

Alfalfa alkalizes the body, which means it raises the pH level, to empower your body to heal itself., Alfalfa Leaf is the best supplement for boosting energy levels, building muscles, building strength, and endurance. Alfalfa is great for the nutritional requirements of athletes and those of us who are less active. Lifting your spirit, fighting anxiety, rejuvenating normal vitality and strength are all common benefits of using Alfalfa on a daily basis.

ALFALFA IS A SUPER GREENS FOOD

Cindy Levington and her husband Phil help people to live pain-free and disease-free lives. They own Suede Hills Organic Farm in Savona, B.C. Canada There they specialize in growing several unique, alkaline-forming, mineral-rich, healing plants. These plants are natural solutions and alternatives to traditional drug therapy. Phil and Cindy invite you to sign up for their monthly Newsletter, located on the homepage of their website!
Visit their website Suede Hills Website for more information about their Certified Organic products!
Email: info@suedehills.com
For your FREE pH test strips call 1-877-682-1188 toll free USA and Canada
Find them on Facebook Suede Hill's Fan Page

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Who Else Wants Potassium Supplements?

Why would someone supplement Potassium? Potassium can be an essential ingredient to maintaining your healthy nerve network, heart, kidney function, muscles and your digestive system. While certain diets naturally will provide the potassium levels most men and women, but there are indeed select individuals who must have more than what can be found through the typical diet.

A potassium supplement is necessary for those who have temporary or permanent deficiency that empty their body of potassium, included, but not limited to: having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a side effect to another ailment), because of having a disease (G.I. disease, Gastrointestinal disease, kidney disease, some forms of diabetes, digestive diseases, etc.. Potassium supplements can be prescribed to replenish, replace or prevent or stop potassium deficiency issues.

When should one take a potassium supplement? Depending on the specific supplement you are supplementing, as its dosage and the frequency varies greatly. That said, however, potassium supplements usually are consumed 2 - 4 times per day, and most of the time with food. Your friendly, neighborhood pharmacist can help you if you have any question or trouble creep up regarding your supplements.

How should you properly take a potassium supplement? You should always read the label of your prescription bottle for specific to that supplement, instructions. Tablets and capsules should be taken whole; avoid breaking, if at all possible. Of course, that will not be possible for everybody. Some people who have trouble swallowing tablets may have that as an obstacle to overcome, that is alright. Do what you normally would do. If your supplement is in liquid, granule, effervescent tablet or powder make sure you completely mix your potassium in water, before you drink it. Using cold water can help in covering up less than ideal flavor, or adding your favorite fruit juice can help make your potassium much easier on your taste buds. Whatever form your potassium supplement comes in, taking them with eight fluid ounces of water is recommended.

Once deathly sick, now healthy, Janet Quaren found herself researching several tidbits of information for her health. What revealed itself through select personal testimonies and unconventional resources led Janet to publish the insight on the internet for a local, number of friends and relatives. Due to buzz factor and referrals, that hole in the wall, ugly web site has since grown to a go to site about http://www.eatpotassiumrichfoods.com and the essential facts one must know. And man, does she know about potassium.

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2012年8月28日星期二

Potassium Rich Foods and Your Diet

What is potassium? Potassium is taught in chemistry as being represented by the letter K, and actually comes from potash. Potassium is found naturally as an ionic salt, meaning it is found in seawater that has dissolved and is a major part of many different minerals. Potassium is required for all live cells and is found in every plant and animal on earth. Found in much higher concentrations in plants, it is recommended that people eat a balanced diet of fruits and vegetables to get the required amounts of potassium for a balanced nutrition. If the body does not receive enough potassium through daily diet, there can be many unpleasant side effects. Symptoms of potassium deficiency include weakness and fatigue, muscle spasms, severe headaches, anxiety, even more serious conditions like stroke and heart failure. To avoid these unpleasant things, individuals need to eat plenty of foods rich in potassium.

Potassium rich foods can be easily found at your local grocery, and some are much tastier than others. Foods rich in potassium are thought of as the nasty leafy greens or vegetables no one eats. However, there are quite a few foods high in potassium that are great to eat and easy to prepare. You may be surprised to learn that several of the foods you regularly enjoy are rich in potassium. Here are a few examples of foods that are tasty and easy to make.

1 ounce of raw avocado is worth about 180 mg of potassium, while 1 cup of banana is worth 594 mg. 1 cup of cooked beets or brussel sprouts are worth an average of 515 mg of potassium, and the same serving of cantaloupe is worth almost 500 mg. Since the recommended daily allowance of potassium for a healthy adult is 3500mg, it can be hard to eat as much as you need. Therefore some foods can be used as snacks and also during meals. These include lima beans, which at one cup is worth almost 1,000mg alone. 1 whole nectarine is worth almost 300 mg, and a cup of orange juice is worth almost 500mg. A cup of prune juice is worth about 700mg, and a cup of dried prunes is worth almost 830mg. A cup of cooked spinach is worth almost 840mg, and a simple cup of plain yogurt is worth almost 600 mg a day. Eating only a few of these foods can help you maintain proper healthy amounts of potassium in your body.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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Potassium Rich Foods and the Low Carb Diet

There are countless diets and eating plans on the market today. Every celebrity seems to have a "weight loss" secret that they are eager to share with their fans who want to lose weight or get fit. The low carbohydrate diet is a trend sweeping across the country - countless individuals are restricting their carbohydrate consumption in order to lose weight.

Foods high in carbohydrates like bread and pasta are replaced with foods that contain a higher percentage of protein or fat, such as soy and meat products, and foods that are low in carbohydrates like leafy greens. Physicians define the low carb diet as a diet which consists of less than 20% carbohydrates. Along with exercise, the low carb diet is known to be an effective weight loss diet plan but many do not know that it can also pose a threat to the body due to a decrease in intake of potassium rich foods. Many fruits and vegetables which are heavily concentrated sources of carbohydrates are also those foods rich in potassium.

Some critics of the low carb diet claim that the low carb diet can cause weakness and fatigue, symptoms which are also common side effects of potassium deficiency, though many do not realize the connection between the two. Potassium deficiency is associated with some very serious side effects - those who do not reach the recommended daily dosage of potassium may experience severe headaches, muscle spasms, even anemia and abnormal heartbeat. Individuals who follow the low carb diet should be aware of the risks associated with posing such serious restrictions in diet and should ensure that they do not endanger themselves by depriving their bodies of potassium and other essential nutrients.

Fortunately, many low-carb diets accommodate vegetables like broccoli, spinach, and potatoes, all of which are highly potassium rich foods. It is not difficult to maintain a low carb diet while still achieving the adequate daily dosage of potassium, but it does require a little bit of awareness and homework. You can take care of your body and still lose weight, you just have to do a little research to make sure that your diet or weight loss plan allows you to get all the vitamins and minerals your body needs. Because there are so many foods rich in potassium out there it is easy to include them in your everyday diet - do not skimp on this important mineral!

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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Is Potassium Rich Food Perfect For Your Body?

If you don't have the needed supply of potassium deep inside your body, can you afford to rely on simple logic alone, and consume more potassium, rather than less? Is discovering a potassium rich food source the beginning or the end of your lack of potassium problem?

For centuries, both potassium and sodium (or salt) have mesmerized and perplexed men and women wanting to take charge of their health. The main culprit in the most frequent misunderstanding is what to do with salt in one's daily diet, without sacrificing the benefit sodium has within the body.

Even more backwards thinking that continues to run rampant is in regard to the potassium count of bananas. Too often to count, bananas are constantly touted as the potassium rich food source of choice, but the fact of the matter is, the potassium count in a banana isn't actually high, compared to the more savvy choices available at your local grocery store. Those supposed health experts who are fast to use bananas as the best choice of potassium rich food for high potassium count, clearly are not using a full deck of cards. And you would be wise to consider their advice.

Your body must have the combination of potassium and sodium/salt in it, and part of diet to optimally function. Each individual component is dependent on the other to obtain the best balance. Completely eliminating one (either the potassium or the sodium) could literally be deadly. Depending on your dietary needs, whether wanting more potassium or ultimately seeking less potassium, simply tapping into more potassium rich foods isn't always the easy answer. You will soon witness for yourself on our potassium site, there are exceptions to the rules, and some of the unexpected.

It is true the quick fix for your best potassium diet might appear to be a bit more complicated than what first appears, allow me to try to clear up the confusion of just how potassium works in the human body.

In brief, potassium is a vital mineral which helps to keep the balance of water in your body, which in turn regulates the fluid distribution in each individual cell. Your heart beat relies on such routine procedures, as well as your nerves, muscles, metabolism, brain, kidneys, and a slew of complex chemical reactions that happen every day within you. Without potassium and the full understanding of what it does, you could soon be in a world of hurt.

Mother, healthy living and fitness unofficial guru, Janet discovered the real facts about potassium deficiency [http://www.eatpotassiumrichfoods.com/highpotassiumlowpotassium.html] and feeling good. Perhaps the most unusual aspect, is that she is uncovering the dirty, little secrets - innocently under the impression that the potassium conscious are still desiring well-worth the read information dripping with what they're hiding, not just convenience, or the hidden agenda. How about that, a woman who just wants to aid health buffs, providing the real deal which Janet herself had trouble finding about foods high in potassium [http://www.eatpotassiumrichfoods.com/foodshighinpotassium.html] - how dare she!

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2012年8月27日星期一

The Benefits of Potassium Rich Foods

Many people know the importance of eating a healthy, balanced diet, but some people do not realize what that entails. Some people think that all you need to do to stay healthy is to eat a few fruits and vegetables now and then, but this is not the case. There are many vitamins and minerals essential to your body's healthy function that you may be missing out on if you remain ignorant. Potassium is the third most abundant mineral in the body and it plays a very important role in many bodily functions. Not only does it regulate blood pressure and fluid levels but it also helps you to heal quickly from minor cuts and bruises. Individuals who do not receive enough potassium from their daily diet may experience some very serious side effects so it is important to include potassium rich foods in your everyday diet to stay healthy.

Potassium is often called the "health insurer" because it contains many qualities necessary for maintaining a healthy life. In addition to speeding along the healing of cuts, potassium is also a natural desensitizer for pain. Serious disorders and conditions such as strokes and heart failure have been linked to low levels of potassium, so eating foods rich in potassium can not only help you get healthier but it can save your life. Finding foods rich in potassium may be easier than you think - some of the foods you already eat on a regular basis probably have high amounts of potassium. Proteins like beef, poultry, fish, nuts, and beans are great natural sources of potassium as are fruits like bananas, oranges, strawberries, watermelon, honeydew and cantaloupe. Vegetables like potatoes, tomatoes, avocado, carrots, and leafy greens also contain potassium and can help you reach your recommended daily dosage.

Doctors recommend that adult individuals receive 4,700mg of potassium from their everyday diet. This may sound like a high number, but it can actually be relatively easy to achieve. If you need some help, however, you can take potassium supplements in the form of 99mg tablets. You should use caution when taking these supplements because they have been known to cause stomach problems as a result of digestion difficulties. Now that you know how important it is to get enough potassium in your diet you should begin making efforts to do so. Take a look at your diet, the foods you eat most often, and look for places where you can add or make replacements with some potassium rich foods. In time you will begin to feel healthier and your body will begin to function more properly.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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Do What's Best for Your Body - Eat Potassium Rich Foods

Potassium is a vital mineral salt that helps balance the pH of your body's fluids, making it imperative that you maintain a diet of foods rich in potassium. In addition, potassium is important to your body in maintaining healthy blood pressure, proper bone mass, and adrenal functions. It regulates the nervous system, muscle function, as well as your heart, kidney, and renal functions. A deficit in potassium can be very dangerous to the overall health of your body and lead to very serious complications. The good news is that for most people, potassium levels can be maintained with a balanced diet of potassium rich foods, including fruits, vegetables, and lean meats.

Medical Conditions

Pertaining to Potassium For most people, maintaining healthy potassium levels is easy, and only requires a diet of potassium rich foods. However, there are conditions in which a person's body does not absorb potassium, or stores too much of the mineral. Hypokalemia, or low potassium, exists when your body does not absorb the potassium that you ingest, and supplements are required to bring your potassium levels up to a healthy range. Its counterpart, hyperkalemia, is a condition in which your body will not dispose of unneeded potassium, which can then reach toxic levels. Both conditions are treatable with medication and an appropriate diet.

Potassium Rich Foods

Packed with anti-oxidants, fruits and vegetables also offer a wide range of vitamins and minerals, including potassium. Bananas and cantaloupes are loaded with the mineral, but they are not alone. Other potassium rich foods include apricots, strawberries, and oranges. Tomatoes, cucumbers, and squash are also high in potassium, as are halibut and tuna. Brussels sprouts, chard, and cabbage also make the list.

Symptoms of Low Potassium

Your body will let you know that your potassium levels are not what they should be before your supply is dangerously depleted. If you experience any combination of the following symptoms, consult your physician and increase your intake of potassium rich foods: weakness and tiredness, cramping in the legs or arms, extremely low blood pressure, numbness, or arrhythmias.

Signs that Your Potassium is Low

It is dangerous to deprive your body of potassium rich foods, whether due to poor overall nutrition or starvation diets; your body will give off a number of warning signs if your potassium levels dip too low. At the first signs of weakness, exhaustion, cramping in the extremities, a sever drop in blood pressure, numbness, or heart arrhythmias, see your doctor immediately to have your levels checked.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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2012年8月26日星期日

The Low Calorie Diet and Potassium Rich Foods

Today there are countless diets which people turn to in order to lose weight and to become fit. Some of these diets are healthy and carefully researched, but others subsist on rumor, suggesting that by only eating a certain food you can lose weight quickly. Countless people have made drastic changes to their lifestyles in order to adhere to the latest fad diet. The truth is, no magical diet exists - every person's body is different so no one diet is going to work for everyone. One of the most popular diets today is the low calorie diet, a diet which involves calorie restriction in order to lose weight and to increase health. Because the number of calories is restricted, however, individuals who use a low calorie diet often miss out on essential vitamins and minerals unless they are very careful. By not receiving enough of these vitamins and minerals, individuals may experience some serious side effects and may even put themselves in serious danger.

One of the risks associated with a low calorie diet is that participants in this diet may not eat enough potassium rich foods. Potassium is a very important mineral and it is linked to the proper functioning of the brain and heart and it is instrumental in regulating fluid levels and blood pressure. If being on a low calorie diet interferes with an individual's reaching the adequate daily dosage of potassium, he or she may experience muscle cramps, fatigue, an irregular heartbeat, even heart problems. By eating foods rich in potassium, it is easy to reach the recommended daily dosage of 2,000mg to 3,000mg of potassium per day. If you are considering going on a low calorie diet, be responsible and do some research to find out what kinds of foods you need to include in your diet to remain properly nourished. By eating fruits like bananas, strawberries, and melons and by consuming vegetables like spinach, potatoes, tomatoes, and carrots you can easily reach your recommended daily dosage of potassium. Many potassium rich foods are low in calories so they may fit well with a low calorie diet, but it is best to consult a physician if you want to make such a drastic change to your diet. You do not need to put your health at risk in order to stick to a diet and lose weight - talk to your doctor before engaging in any strict diet plan to be sure that doing so will not have an adverse effect on your health and well-being.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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Spirulina Powder - The Protein-Rich Food To Alleviate Your Allergic Rhinitis Symptoms

Spirulina is a kind of microscopic algae that is blue-green in color and a very rich source of essential amino acids, vitamins, minerals and gamma linoleic acid (GLA).

Spirulina powder is called a superfood because it is a complete protein and is packed with vitamins and minerals. It contains all the essential amino acids needed for the body's normal function. It is believed that protein accounts for 60 percent of the total nutritional content of spirulina.

This microscopic algae which is known for its immune system-regulating and biomodulation properties asserts its effects on the immune and nervous systems by regulating their functions and by removing antibodies found in the body.

It contains the B complex vitamins B1, B2, B3, B6, and vitamin B9. It is rich in vitamin A, vitamin C, vitamin D and vitamin E and a rich source of potassium, sodium, calcium, phosphorous, selenium, zinc, chromium, copper, iron, manganese and magnesium.

It also contains beta-carotene, chlorophyll and other types of microscopic algae. It is a rich source of the fatty acids eicosapentaenoic acid, and docosahexaenoic acid, gamma-linolenic acid, linoleic acid, alpha-linoleic acid, stearidonic acid and arachidonic acid.

Contrary to claims of some people with business interest in spirulina that it is a good source of vitamin B12, the American Dietetic Association and the Dietitians of Canada declared that spirulina is actually not a reliable source of vitamin B12 because its content is not considered a real vitamin B12 which is not biologically available for human consumption.

Spirulina is used to remove toxic iron and radioactive content from the body. It is used to prevent diabetes, heart damage caused by chemotherapy, to a speedy recovery from stroke, age-related memory loss, in amyotrophic lateral sclerosis, and hay fever. Studies conducted on laboratory animals show that spirulina has insignificant effects on body metabolism, making it ineffective for weight-loss

As a superfood, spirulina is also used to feed undernourished children in impoverished communities, to treat patients with allergic rhinitis and hay fever, those with arthritis, hypertention and hyperlipidemia. It is also suggested as alternative treatment for arsenic poisoning, hay fever and for enhancing tolerance and improving stamina for strenuous exercise and physical performance.

One study shows that spirulina is effective for the treatment of allergic rhinitis. It demonstrated that spirulina supplementation significantly treated the symptoms of the allergy such as sneezing, nasal congestion, nasal discharge and itching.

It demonstrates that spirulina has the ability to regulate the Th profile in patients suffering from allergic rhinitis through the suppression of Th2 cells and by inhibiting the production of IL-4.

For more information on spirulina powder, its uses and benefits, visit our website at: http://purebulk.com/spirulina-powder

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2012年8月25日星期六

Potassium Rich Foods - What Are Some Possible Choices?

There are many different potassium rich foods that can be selected to fit into a diet that is intended to be high in this area. People may choose such a diet for various reasons. For instance, mild hypokalemia (low blood levels of potassium) can often be treated by eating these foods, if no symptoms are present in the case. The fluid loss in diarrhea and vomiting also drains the body of this nutrient, and so, if food can be held in, eating some of these may assist in replenishing the lost levels. Certain medications for heart disease, which prevent retention of water and sodium, may also decrease potassium, and in this case, a doctor may recommend to eat more of these kinds of food.

Please keep in mind that this information is not intended to be used as professional medical advice, nor as a substitute for such. With that in mind, here are several options for potassium rich foods. This is not intended to be an exhaustive list. Additionally, there is no particular amount of potassium mentioned for any given item on the list. The amount of the nutrient in any serving of these foods may vary depending upon how it was grown, produced, processed, cooked, etc. Potassium is listed on the nutritional information of some products, and therefore you may be able to find a level of it in a food item by looking there.

Apricots

Bananas

Beef

Cucumber

Eggplant

Garlic (fresh)

Mangoes

Papayas

Peppers

Plain yoghurt

Potatoes

Spinach

Tuna

To read a list of over 60 potassium rich foods, as well as other general information, please continue to PotassiumRichFoods.org.

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The Importance of Potassium Rich Foods in Your Diet

Potassium is the third most abundant mineral in your body and, as such, it plays a very crucial role in many bodily functions. Not only does potassium keep your heart and brain running strong but it also maintains fluid levels and helps you to heal more quickly from cuts and scrapes. Many people do not realize the importance of potassium until they begin to feel the negative effects of potassium deficiency, a condition that is also called hypokalemia. Symptoms such as muscle spasms, anxiety, and more can accompany low levels of potassium in the body. It can be rather easy to avoid these side effects, however - all you have to do is add some potassium rich foods to your diet.

Most doctors recommend that adults intake 4,700mg of potassium every day in order to keep their bodies running healthily and to avoid the nasty side effects of potassium deficiency. Reaching this recommended daily dosage can be rather easy - all you need to do is consume plenty of potassium rich foods. You may already eat foods rich in potassium as a part of your regular diet without knowing it, but in order to reap the benefits of potassium you need to be intentional. Vegetables such as broccoli, spinach, potatoes, tomatoes, carrots and leafy greens are all foods rich in potassium as are fruits like bananas, oranges, strawberries, papaya, and melons like honeydew and cantaloupe. There are also several protein sources of potassium including beef, salmon, dark-meat poultry, nuts, and beans.

By consuming potassium rich foods it is possible to reach the recommended daily dosage of 4,700mg but if you still have difficulty doing so you may be able to take potassium supplements in 99mg tablets. You should use these tablets cautiously, however, because they may not be as easily digestible as natural sources of potassium and if you take too many you could experience stomach problems. As you begin to regularly reach your recommended daily dosage of potassium you may begin to feel healthier - you may find relief from afflictions like uneven blood pressure, frequent headaches, muscle twitches and spasms, even anxiety. There are many benefits to including foods rich in potassium in your diet and the only way to find out what good they can do for you is to try it! Do not wait any longer in getting your body healthy and strong - begin eating potassium rich foods today!

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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2012年8月24日星期五

Getting Your Fair Share of Potassium Rich Foods

We all need plenty of potassium in our meals. Potassium is one of the most important minerals to the day-to-day health and efficiency of our bodies. It is vital to the neuron function in your brain and nerves, which is clearly necessary for every other activity and muscular contraction your body takes. For these reasons, eating potassium rich foods is of utmost important to athletes and people who go through a lot of daily physical labor - but even the sofa slugs could benefit from having increased potassium in their diets.

Based on a 2004 study, Americans consume only half as much potassium as they ought to in order to keep their body operating at full capacity. Not eating enough potassium rich foods can lead to many problems such as fatigue, cramping and even minor heart problems. And the potassium deficiency disorder known as hypokalemia may even become a problem, bringing along its many detrimental side effects. Stroke and coronary heart disease may even take effect if your potassium levels drop enough. So be on guard. Observe your daily eating habits to see what if you are getting enough potassium in your diet.

The best option available for people suffering from low potassium is simple: eat more foods rich in potassium! Most fruit, vegetables, meat and fish contain adequate levels of potassium to keep things operating regularly, but there are certain foods that are richer in potassium than the others, and ought to be included in the diet: papaya, prune, melon, banana, apricot, kiwi, mango, avocado, pumpkin, potato, tomato, squash, spinach, carrots, beets, peanuts, sunflower seeds, salmon and tuna. There are many, many more, but these ought to provide some sort of dietary direction. Keep in mind, your physician will probably encourage you to implement such a diet if you go to him concerned about the side effects of low potassium. So get a head start! Do your body a favor now that you are aware of the situation.

You may not enjoy all of these products, and that is perfectly fine. The important thing is that you know where to begin in your new and healthier diet. Potassium is important both on the clock and at home. If you want to work your best, act your best, feel your best and be your best, you need to be treating your body to the vitamins and minerals that it needs. So get your fair share of potassium before you find yourself constantly fatigued and cramped. Living a productive life requires that you take the necessary steps to ensure your body's health and regulation.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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Breakfasts From Ready To Eat Cereals That Are High In Potassium

The benefits of a diet of high potassium foods are improved bone density, reduced cardiovascular disease, including lower blood pressure, less chance of heart attack and stroke, and less likelihood of developing kidney stones. There are two goals for you to get these benefits. One is to get 4.7 grams of potassium a day, and the other is to get 3 times as much potassium as sodium a day.

There are a number of ready to eat cereals that can fulfill the high potassium to sodium ratio. However most of them do not provide a large amount of potassium because each serving has very little weight. The puffed cereals are the worst in this regard, having very little weight. Air is used to puff them up. Because of this, they have very little potassium in a serving.

Home-made granola is one of the best ready to eat cereals. But there are a lot of different recipes for home-made granola, and the recipe examined by the FDA when it measured nutrients was not given. However, the more dried fruit and nuts used, the higher the potassium content the granola will have. It can easily provide more than 700 mg of potassium.

Three other notable ready to eat cereals are Kellogg All Bran, Toasted Wheat Germ, and Quaker Toasted Wheat Bran. They have a better than 3 to 1 ratio of potassium to sodium and can provide over 200 mg in a serving before adding anything. Toasted Wheat Germ can contribute over 1000 mg in a serving just itself.

For all of the cereals, adding dried fruit and nuts will add a great deal more potassium. By adding dried fruit and nuts, you can add 1000 mg of potassium to a dish. When you add a 1/2 cup of milk, you add more than 200 mg more potassium. Adding the milk, fruit and nuts should take very little time.

The major reason for eating ready to eat cereals for breakfast is convenience or lack of time. Pouring cereal from a box takes only a few moments. Adding dried fruit or nuts to the cereal will add only a few more moments. In exchange for these few moments you will increase the potassium a lot.

Making cooked cereal can add less than 2 to 5 minutes more time, and many of them are among the high potassium foods. If you do not have a really tight time schedule, you can use cooked cereal and fruit and nuts to have a high potassium breakfast in 2 to 5 minutes cooking time.

A diet of high potassium foods can improve blood pressure and bone density, and reduce the chances of cardiovascular disease, stroke, and kidney stones. The Institute of Medicine has recommended taking 4.7 grams of potassium a day, and consuming three times as much potassium as sodium in a day. With just a few moments at breakfast, you can get more than one third your recommended potassium for the day.

Allen Potas is a physician with several decades of interest in nutrition for health and well-being.
high potassium foods
high potassium foods cereals table

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2012年8月23日星期四

When to Reduce Potassium in Your Diet

Most think of potassium as either a mineral to be studied in chemistry class, or an ingredient essential to the body's health. Both are true, but potassium can also cause problems for the body if there is too much of it in the bloodstream. So monitor the amount of foods rich in potassium that are in your diet, and aim to stay within a healthy range.

Generally, the body works to keep the balance of potassium in your body for you. Eating plenty of potassium rich foods ensures you have enough of the mineral to keep your body functioning efficiently, and then the body lets out the excess potassium in urine. When this process is operating as per the norm, you will feel healthier and stronger on a daily basis. Potassium rich foods assist your heart, brain and kidney muscles, avoiding cramps and fatigue and making sure everything is working strongly and properly. That is why eating plenty of foods rich in potassium (such as bananas, kiwi, vegetable juice, tomatoes, potatoes, spinach, etc) is so important. But sometimes the body has difficulty in dealing with all the potassium. At those times, levels of potassium need to be reduced to avoid conditions such as hyperkalemia.

Those with chronic kidney disease have an especially hard time getting rid of the excess potassium in their bloodstream. Therefore, these are the people with the highest risk of contracting hyperkalemia. Usually, symptoms of hyperkalemia do not really set in until the levels of potassium are very high. At this level, dangerous complications can become a real issue. Some of these are severe muscle weakness, irregular heart rhythm, or even paralysis. As rare as these conditions may be, one ought to test his or her blood to make sure potassium levels are not too high.

If this becomes a major concern, eating fewer potassium rich foods is a must. Note the serving sizes in the nutritional facts on food products. When there are high levels of potassium in that food, eat a smaller serving to cut down on potassium intake. For most, doctors recommend eating 4700 mg of potassium per day. But those with hyperkalemia or just an excessive amount of potassium in the bloodstream, 1500 - 2700 mg will suffice. The important thing is to be knowledgeable on your body's health. Keep up to date with testing and observation, and contact your doctor if any irregularities show up. This way you will be as prepared to deal with any major health concerns.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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Potassium Rich Foods

2012年8月31日星期五

The Importance of Potassium Rich Foods For People With Heart Failure

How Can I Get My Child to Eat Potassium Rich Foods?

Avoiding Low Potassium in Your Diet

The Importance of Potassium Rich Foods

2012年8月30日星期四

Where Can I Find Potassium Rich Foods?

Enjoy a Variety of Potassium Rich Foods for Good Health and Wellness

Holistic Health And Potassium Supplements

2012年8月29日星期三

Water-Rich Foods in Your Diet

What Are Potassium Rich Foods?

Organic Alfalfa Greens - Best Natural Multivitamin and Mineral-Rich Food for Men, Women and Kids

Who Else Wants Potassium Supplements?

2012年8月28日星期二

Potassium Rich Foods and Your Diet

Potassium Rich Foods and the Low Carb Diet

Is Potassium Rich Food Perfect For Your Body?

2012年8月27日星期一

The Benefits of Potassium Rich Foods

Do What's Best for Your Body - Eat Potassium Rich Foods

Potassium Rich Foods and Healthy Eating

Water-Rich Food Intake - Fat-Filled Snacks Are What's Keeping You Obese!

2012年8月26日星期日

The Low Calorie Diet and Potassium Rich Foods

Spirulina Powder - The Protein-Rich Food To Alleviate Your Allergic Rhinitis Symptoms

Beat the Heat, Eat and Drink - The Top Six Water-Rich Foods

How Often Should I Eat Potassium Rich Foods?

2012年8月25日星期六

Potassium Rich Foods - What Are Some Possible Choices?

The Importance of Potassium Rich Foods in Your Diet

Potassium For Health

2012年8月24日星期五

Getting Your Fair Share of Potassium Rich Foods

Breakfasts From Ready To Eat Cereals That Are High In Potassium

What Are Some Potassium Rich Foods?

Finding Potassium Rich Foods For You

2012年8月23日星期四

When to Reduce Potassium in Your Diet

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