Potassium For Health

Here is some information on a very important mineral for our body i.e. potassium.

Health Benefits of Potassium

Controls High Blood Pressure and hypertension. However, taking potassium supplements is generally not recommended for people with high blood pressure. Instead, a variety of foods should rich in this mineral be eaten daily.
It works with sodium to maintain the body's water balance.
Maintains acidity, basicity and pH of our bodies.
It plays an important role in keeping the working of brain in normal state.
It helps regulate functioning of our heart.
It helps in boosting the spirit of nerve reflexes to transmit message from one body part to another.
It is also an important mineral for our digestive system.

Symptoms of Low Potassium

If you notice these symptoms, then a test of potassium level of your body should be conducted after seeing a doctor.

Muscle Cramps
Salt Retention
Periodic Headaches
Constipation
Abnormally Dry Skin
Insatiable Thirst
Chills
Nervousness
Fatigue
Nausea or vomiting
Muscle Fatigue and Weakness
Diarrhea
Irregular Heartbeat
Depression

Effects of Low Potassium on our body

Deficiency of this mineral leads to weakness.
Causes temporary memory loss
Causes extreme fatigue and people who lack potassium in their bodies would get extremely tired by just running for a short while.
Causes lack of muscle coordination.
Cardiac arrest can also take place in extreme cases of low potassium.
Causes disturbed heart rhythm.
People with low blood potassium often report a lack of mental clarity.

How Can You Increase Potassium Levels in Your Body Naturally?

Increasing potassium levels in your body is in fact a simple task. You can do this by consuming and adding foods that are high in this mineral(potassium rich foods) to your daily diet.

To read about foods that are rich in potassium to fulfill your body needs for potassium visit: http://hubpages.com/hub/Potassium-Rich-Foods

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.