Where is the Potassium in Your Diet?

Everyone needs potassium rich foods in their diet because this element helps to balance the pH levels within your body's fluids. It regulates bone mass, muscle function, heart, kidney, and adrenal functions as well as many other of the body's activities. So it is important. But where do most people get the potassium they need? Well there are plenty of different foods rich in potassium that help make up a healthy diet, but it is up to you what to start with.

Potassium is naturally found in fruit, vegetables, whole grains, and most dairy products. Meat, poultry and fish also contain high levels of potassium, though this does not mean that having a completely carnivorous diet is the right decision to make. Here are a bunch of items you will want to make sure find their way into your diet plan over the coming weeks and months to ensure you have enough potassium: bananas, oranges, avocado, strawberries, potatoes, tomatoes, cucumber, eggplant, parsley, Brussels sprouts, spinach, broccoli, tuna and halibut. So start eating them up!

If you are not currently getting enough of these potassium rich foods, you will want to be eating more of them on a daily basis. However, you may also pick up potassium supplements from the market if need be. Many people have already taken advantage of these supplements. While they can be beneficial in your diet, they should not need to replace the foods mentioned previously. These foods rich with the potassium your body needs also carry various other vitamins and nutrients that will keep your body functioning as well as it can.

Your body will let you know if it is not getting enough potassium as it needs. The more dangerous symptoms of this are high blood pressure, hypertension, strokes and heart irregularities. If you are experiencing any of these problems (or others that may be related), contact your doctor as soon as possible to start figuring out how to remedy them and get more potassium rich foods into your system.

If you feel fine at the moment but realize that your potassium intake has been lacking of recent, start making some important changes to your diet. Even making small changes can have a positive effect on your body's health. So take baby steps if need be. Deciding to eat healthy is an invaluable decision that everyone should make, whether young or old, large or small.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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