High Blood Pressure Diet - Foods To Eat And To Avoid To Reduce Hypertension Without Medication!

High blood pressure is an insidious chronic disease, because it usually doesn't show any obvious clinical symptoms, at least in the beginning. When there are symptoms, they usually include headaches, fatigue, palpitations and lack of mental concentration. The most serious damage caused by hypertension usually occurs in the heart, kidneys and brain.

The heart is likely to show left ventricular hypertrophy, arrhythmias and heart failure. The kidneys may also be burdened by hypertension, but the severity of the problem depends on the type of hypertension (benign or malignant). Complications in the brain occur in approximately 25% of hypertensive patients and usually include a cerebral or subarachnoid haemorrhage and thrombosis due to ischemia.

How can diet help you in the treatment of hypertension?

Nearly 50% of people who have hypertension are sensitive to salt, which means that the increased sodium intake greatly increases their blood pressure and puts them at risk for various complications. It has been estimated that the average adult consumes about 10 grams of salt instead of the 4 grams that are recommended by international health organizations. According to estimations, 85% of the salt we consume is contained in prepared foods and table salt is only 15% of the salt we eat. Sodium is found in a great variety of foods. The foods that contain significant amounts of sodium are meat, fish, poultry and dairy products. Smaller amounts of sodium are also contained in vegetables and cereals.

In short, here are the foods that you need to avoid, if you suffer from hypertension: artichokes, carrots, celery, cress, spinach, beets, radishes, pineapple, canned fruits, canned vegetables, pickles, salted butter, crackers, chips, salted nuts, ham, salty meats, smoked or canned meats, cheese, ham, baking soda, soy sauce and full-fat dairy products.

On the contrary you can safely eat fresh fish and meats, olive oil, vinegar, fresh fruits, dried beans, low-fat milk, unsalted nuts, honey, pasta and rice.

Additionally, several epidemiological studies show an inverse relationship between the levels of blood pressure and the dietary intake of potassium. The evidence indicates that high intake of potassium can lead to a significant reduction in both systolic and diastolic blood pressure. According to a study, people who consumed a low amount of potassium were 2.6 times more likely to die from a stroke. Potassium may reduce blood pressure by removing sodium from the body through urine.

Potassium-rich foods are peaches, apricots, pears, kiwi, pumpkins, zucchini, tomatoes, potatoes, bananas, oranges, avocados, figs, grapes, grapefruit, sweet potatoes, beans, raisins, plums, strawberries, watermelon, asparagus, broccoli, cabbage, beans and walnuts.

Now Pay Close Attention Here:
To Reduce Hypertension With Diet, there is an amazing method that can help you reverse the disease the natural way.

>> Click High Blood Pressure Diet to learn more.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

When to Reduce Potassium in Your Diet

Most think of potassium as either a mineral to be studied in chemistry class, or an ingredient essential to the body's health. Both are true, but potassium can also cause problems for the body if there is too much of it in the bloodstream. So monitor the amount of foods rich in potassium that are in your diet, and aim to stay within a healthy range.

Generally, the body works to keep the balance of potassium in your body for you. Eating plenty of potassium rich foods ensures you have enough of the mineral to keep your body functioning efficiently, and then the body lets out the excess potassium in urine. When this process is operating as per the norm, you will feel healthier and stronger on a daily basis. Potassium rich foods assist your heart, brain and kidney muscles, avoiding cramps and fatigue and making sure everything is working strongly and properly. That is why eating plenty of foods rich in potassium (such as bananas, kiwi, vegetable juice, tomatoes, potatoes, spinach, etc) is so important. But sometimes the body has difficulty in dealing with all the potassium. At those times, levels of potassium need to be reduced to avoid conditions such as hyperkalemia.

Those with chronic kidney disease have an especially hard time getting rid of the excess potassium in their bloodstream. Therefore, these are the people with the highest risk of contracting hyperkalemia. Usually, symptoms of hyperkalemia do not really set in until the levels of potassium are very high. At this level, dangerous complications can become a real issue. Some of these are severe muscle weakness, irregular heart rhythm, or even paralysis. As rare as these conditions may be, one ought to test his or her blood to make sure potassium levels are not too high.

If this becomes a major concern, eating fewer potassium rich foods is a must. Note the serving sizes in the nutritional facts on food products. When there are high levels of potassium in that food, eat a smaller serving to cut down on potassium intake. For most, doctors recommend eating 4700 mg of potassium per day. But those with hyperkalemia or just an excessive amount of potassium in the bloodstream, 1500 - 2700 mg will suffice. The important thing is to be knowledgeable on your body's health. Keep up to date with testing and observation, and contact your doctor if any irregularities show up. This way you will be as prepared to deal with any major health concerns.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.