Foods That Lower Blood Pressure - 3 Delicious and Healthy Foods To Lower Your Blood Pressure

Hypertension, which is characterized by consistently high blood pressure level readings, is often caused by an unhealthy diet, among other factors. With that in mind, we always suggest that the first step in the treatment of hypertension is to look at your diet to determine where you may have gone wrong with it. And then, you must incorporate the following foods that lower blood pressure levels to healthy readings.

If you already love these foods, your transition from an unhealthy to a healthy diet will be easier. Just make sure that you will still practice moderation in the consumption of these foods as overeating can lead to weight loss, among other consequences. Eat only the amount of food necessary at the right time.

The first of the top three delicious foods that lower hypertension are nuts and seeds. Well, it's not a single food but let's not quibble over details. The most important thing is that nuts and seeds, maybe even add a few beans into the mix, are rich in magnesium.

If your doctor has yet to inform you, magnesium is an important mineral in the maintenance of healthy blood pressure levels. Thus, if you want to treat hypertension, magnesium is your friend. Eat unsalted flower seeds, almonds and walnuts for their high magnesium content.

Second, you must also look into bananas as one of the foods that lower blood pressure. The long, yellow and soft fruit may be humble in appearance but it packs a punch in potassium. If you can still remember your nutrition classes, the mineral potassium has close links with sodium.

Look at it this way: When your potassium levels are low, your body retains higher levels of sodium. In turn, too much sodium in the body elevates blood pressure. But when your potassium levels are high, your body is better able to eliminate sodium and your hypertension slowly returns to normal levels. Other potassium-rich foods that lower blood pressure include baked white potato and soybeans.

And if you have a sweet tooth, you will love the third food that can lower blood pressure level - dark chocolate. Just make sure of two things: one, it is pure, dark chocolate without the sugars and milk and; two, you must stick to just 30 calories a day from dark chocolate.

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