Foods to Increase Performance and Help You Lose Weight

Many people hit the gym regularly without seeing any big changes to their appearance and as you know being more active will speed up your metabolism and help you lose weight fast. However, not many people know that muscle is more metabolically active than fat.

When you replace your fat stores with muscle it is easier to maintain your weight and speed up metabolism. Also, building muscle mass is a key component of overall health. From preventing the onset of osteoporosis and diabetes to helping you burn calories even when you're standing still, muscles do it all. So here is a selection of foods that can increase your performance, help build muscles and help you achieve quicker and faster results.

Super Food #1 - Fish: It contains protein, which helps build muscle, and Omega-3 acids. I recommend consuming 2-3 meals per week.

Super Food #2 - Sweet potatoes: Great source of antioxidants, which help to rebuild muscle. This is also an excellent source of potassium. I recommend 3 servings of potassium rich foods (like sweet potatoes) with your 5-9 servings of vegetables and produce a day.

Super Food #3 - Low-fat yogurt: Contains calcium and Vitamin D, which help to build healthy bones; and also protein and potassium. I recommend consuming 6-8 oz a day.

Super Food #4 - Quinoa: A complex carbohydrate, which fuels active muscles. I recommend consuming half a cup a day.

Super Food #5 - Pumpkin seeds: Packed with magnesium, manganese, iron and copper which are all essential to build healthy muscle and to help it to function. I recommend consuming small handful a day.

Remember that you don't need to and shouldn't cut out fatty foods completely. Those items rich in unsaturated fats may actually fight obesity, by naturally curbing your body's hunger. Foods that are rich in fat and good for your body include olives, avocados, and nuts. These also help to keep your stomach to feeling full and satisfied.

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