What Foods Contain Potassium?

There is a reason that potassium is what is known as an 'essential' mineral, and that is because our bodies need it in order to survive. We require it in larger quantities than most other minerals, many of which are known as 'trace' minerals.

Just to quickly highlight how important potassium is, the average adult requires 4,700 milligrams of potassium every single day, but they only need 18 milligrams of iron, quite a difference.

Millions of people don't have the first idea when it comes to the total amount of each vitamin and mineral that they should be consuming each day, and thus suffer from some sort of nutritional deficiency.

Learning which nutrients are found in which foods is a brilliant way to bring a steady routine to your diet, one that is going to be nutritionally beneficial to your health.

So what foods contain potassium?

This article is going to provide some examples of everyday foods that contain potassium, and show you how a simple combination of these can ensure that you getting all of the potassium that you need.

Foods rich in potassium

It should be no surprise to you that the richest sources of potassium come in the shape of natural foods such as fruits and vegetables. Foods that are grown contain huge amounts of nutrients, so just one piece of fruit will not only provide you with a large dose of say potassium, but will likely offer another 10-20 nutrients as well!

There are many foods with potassium in them, and these are highlighted below in a list of foods high in potassium.

Fruits containing potassium

Raisins

Bananas

Prunes

Oranges

Cherries

Vegetables containing potassium

Baked potato

Sweet potato

French Beans

Lima Beans

Spinach

Other foods containing potassium

Yogurt

Fish

Milk

Nuts such as peanuts and almonds

Poultry

As you can see there really are many foods that contain potassium, and this is just the tip of the iceberg.

How easy is it to get the potassium you need?

At the start of the article I mentioned that the average adult requires 4,700 milligrams of potassium each day, in order for their potassium levels to stay at a safe standard.

I am going to show you now just how easy it is to ensure that you get this amount of potassium, just by eating a few foods with potassium in.

* 1 large banana - 490 milligrams of potassium

* 1 cup of seedless raisins - 1,235 milligrams of potassium

* 1 medium sized baked potato - 925 milligrams of potassium

* 2 cups of fat free milk - 410 milligrams of potassium each

* 1 cup of cooked lima beans - 950 mg of potassium

* 50 g of raw almonds - 370 milligrams of potassium

Total = 4,790 grams of potassium

Including 6 different things into your daily meal plans is not difficult!

Summary

So now you know what foods are high in potassium there is no excuse not to ensure that at least some of them feature regularly in your diet. Remember that each food containing potassium, will also offer a wealth of other nutrients as well.

All it takes is a few simple changes to your diet and you could end up feeling like a different person. Potassium provides you with energy, helps your muscles to work and grow, as well as aids the regulation of many vital bodily functions. Lacking in it is a serious danger to both your short, and long term health.

Don't your yourself at risk when it is so easy to eat foods containing potassium!

Steve Wright is an internet writer. Specializing in health and nutrition, he is the author of websites such as http://www.vitamins-minerals-in-food.com/. Steve lives and works in the UK and is an avid fan of Liverpool FC.

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