Foods That Lower High Blood Pressure

It might be hard to believe that there are actually foods that lower high blood pressure, but it is true. There are actually a number of foods that can do just that. Sure, you will still need to do things like exercise and cut out salt, but it can be a great benefit to you to start lowering your blood pressure naturally. If you are prescribed blood pressure medicine, these foods will not eliminate the need for you to continue taking it, but if you have borderline high blood pressure and don't yet need medication or you still need help even with your medication, then eating some of the foods outlined in this article might just be the answer you are looking for.

Drinking skim milk daily can help reduce your blood pressure up to ten percent. This milk is low in fat, but very high in Vitamin D and calcium, both of which are known to combat high blood pressure. Calcium can also be found in sardines, salmon, nuts, sunflower seeds (unsalted), and dark green leafy vegetables. Magnesium rich foods such as beans and spinach are also an excellent way to lower blood pressure. Other good sources of magnesium are figs, grapefruit, yellow corn, whole grains, almonds, and apples. Dark chocolate is great for helping to lower the blood pressure and satisfying a sweet tooth at the same time. The flavonoids in dark chocolate have been found to cause a noticeable drop in both systolic and diastolic blood pressure readings. Potassium rich foods such as bananas, soybeans, oranges, watermelon, spinach, zucchini, and baked white potatoes are another very good food for maintaining a lower blood pressure, as potassium helps the body rid itself of extra fluid so that the heart does not need to pump as hard. Research also shows that eating foods high in fiber, such as oat bran, fruits, and vegetables can significantly reduce high blood pressure, and even improve blood pressure in healthy individuals. Omega-3 fats, typically found in oily fish and flaxseeds, are known to have a lowering effect on blood pressure, as is garlic.

All in all, there are a number of foods that lower high blood pressure. Since there are a number of vegetables on the list, there are a number of meals that can be made combining them with fish, poultry, and lean meat that would greatly benefit people suffering with high blood pressure. Snacking on fruits high in magnesium, potassium, or calcium and the occasional dark chocolate can be an excellent way to curb hunger between meals while still managing your blood pressure. With skim milk and oat bran on the list as well as fruit, there are enough different foods that can lower your blood pressure to eat one at every meal without having to eat the same thing every day. Some studies have shown that eating enough of these foods in the right combination can be as effective as medicine for some people. Just remember to let your doctor determine whether you need medication and never adjust your dose yourself, even if your blood pressure is lowered by your diet.

Read more on Pineapple Diet For Hypertension, High Blood Pressure Remedies, and Control High Blood Pressure With Natural Remedies, at my dedicated Blood Pressure Cure Tips Blog.

Dr.Eswararamanan is the author of this article. This article can be used for reprint on your website provided all the links in the article must be complete and active.

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