Vitamin C Rich Fruits for a Healthy Diet

Vitamin c is a very important nutrient that the body needs. It is known to enhance the body's immune system that fights against flu and the common colds and is known to rebuild damaged tissues, blood vessels and bones. The body can better synthesize calcium and minerals with the help of vitamin c.

Because we need to have strong immune systems to battle all kinds of diseases, we need vitamin c in our daily diet. Individuals with inadequate vitamin c intake from their daily diet can be prone to vitamin C deficiency diseases like scurvy. Wounds also heal faster with the help of vitamin c. Getting adequate vitamin c intake is necessary for a stronger body and immune system. The following are vitamin c rich foods that can make you healthy and strong.

Strawberries

Apart from being delicious, strawberries are very high in vitamin c. It is a healthy and delicious vitamin c rich fruit that is commonly used for desserts and drinks. Amazingly, just a serving of strawberries already provide you half of the daily vitamin c requirement of the body. It also reduces stress because of its high content of fiber and antioxidants which also help in preventing heart diseases.

Citrus fruits

Citrus fruits like oranges, lemon and grapefruits are very high in vitamin c. They are also rich in other nutrients like potassium, thiamin, calcium, vitamin B6, magnesium, phosphorus, riboflavin, copper, niacin, glycaemic, and folate.

Bananas

Eating a banana will provide you a quarter of vitamin c needed by the body every day. It is recommended to choose red bananas as they contain higher vitamin c than the yellow banana.

Tomatoes

About 120 grams of tomatoes can provide 23 mg of vitamin c. They also contain lycopene which can help in giving you a healthy heart.

Grapes

Grapes can provide you sufficient vitamin c in your diet. It can give 20% of the recommended daily consumption of vitamin c. As they come in different varieties, you can always find it delicious to have them as part of your daily source of vitamin c.

Mango

Mango is one of the delicious fruits that is a good source of vitamin c. Green mangoes provide a higher level of vitamin c and the more ripened the mango the higher it contains vitamin c and beta carotene.

Pineapple

Being one of the best sources of vitamin c, pineapple is also full packed with other nutrients like calcium, fiber and potassium. Whether you eat them fresh, canned or frozen, you can benefit from eating a low in fat and low in cholesterol fruit from pineapples.

Avocado

If you want to meet at least 34% of the daily recommended intake of vitamin c, as serving of avocado would be sufficient.

Papaya

Papayas can provide you 100% nutrition of vitamin c in addition to vitamin a to your diet.

Grapefruits

Aside from being high in vitamin c, grapefruits can give your body sufficient dose of potassium. You get a healthy skin and a natural cleaner of your digestive tract and urinary system.

Giving your body sufficient boost of vitamin c through a healthy diet will help you become physically fit. Vitamin c can be an effective stress buster that gives your body sufficient immunity against diseases.

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