Why We Need Potassium To Stay Healthy

The Adequate intake for potassium is pretty high at 4,700mg per day. Many people actually don't have enough potassium in their diets which is the reason the Adequate Intake level has been set so high.

Dietary programs that are higher in potassium can lead to a decreased risk of stroke, an increase in bone density, less chance of developing kidney stones and lower blood pressure.

Potassium plays a large role in making sure our muscles function properly. The majority of the potassium ions in our bodies are found inside the muscle cells. If you encounter muscle cramps, it could be due to a potassium deficiency.

Brain functionality is yet another area that needs potassium. It is required in higher brain functions like memory and learning. It's also vital that those who suffer from anxiety or stress are consuming a sufficient amount of potassium. Potassium is actually sometimes taken as a treatment for stress or anxiety.

It also helps to decrease blood pressure. It can also effect your blood sugar levels. If you are consuming enough potassium, it could result in a drop in your blood sugar.

Kidney stones can occasionally be caused by the overuse of supplements, however in the case of potassium it is believed that it can actually stop kidney stones from developing.

Potassium is also essential for keeping your skin healthy, maintaining your body water balance and regulating your heartbeats.

I'm sure you agree that potassium is vital and we need to be sure we are consuming enough of it. There are some potential side effects that can be brought on by potassium. They are rare and they usually only occur when excessive amounts of potassium are consumed.

These include nausea, diarrhea, vomiting and intestinal gas. If you're taking an excessive amount of potassium then you could experience feelings of general weakness, paralysis, burning or tingling, wooziness, general confusion, low blood pressure and even potentially death.

It really is actually quite hard to be ingesting too much potassium from your diet alone but it really is worth baring these potential side effects in mind just to be on the safe side.

Foods that are potassium rich include bananas, chicken, pork dates, figs, kiwi, orange, trout, tuna, cod, halibut, beef, chia seeds, almonds, beans and peanuts. These are just some of many good sources of potassium.

As you can see you have a decent number of options so you have no excuses.

Chia seeds are rich in potassium as well as other healthy minerals. To learn more about chia seeds, head over to Chia Seeds HQ.

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