Potassium Supplements - Helps Replenishing The Body

Many of us are only aware of vitamin and calcium supplements. Just like vitamins and proteins, potassium too is important for the body as it provides the body with the required amount of minerals. People tend to ignore this and this is when they suffer from health problems like low energy, depression, anxiety, muscle pain, cramps and so on. This the body's way of showing that the body has low potassium levels and it needs to be replenished with potassium supplements. Fatigue, anxiety and headaches are a result of low potassium levels in the body.

If you do not want to live your life on potassium supplements, then you need to make sure to have potassium rich foods like fruits, vegetables and dry fruits. When taking potassium supplements, it is important to take the right dosage as excess of potassium will lead to stomach related problems. However, make sure to stick to the right dosage so that the bodily functions are not affected. People who go on a crash diet actually lose out potassium from the body and start experiencing pain and spasms. Hence, even when you are on a diet, it is important to ensure that the body receives its daily quota of minerals, sodium and potassium.

Fad diets will make you weaker and tired. One should also not underestimate the importance of potassium in our diet, as it is a very important mineral. Make sure to add potassium rich foods in your diet daily to ensure that you feel healthy and better. Bananas are a rich source of potassium and you can also get potassium from almonds, potatoes, lima beans, chicken and salmon. Refrain from having processed food, as it will rob the body of potassium and increase sodium levels in the body. People who are addicted to cola, alcoholic beverages also will experience potassium deficiency as the body is depleted of this mineral.

Potassium supplements are recommended for people who suffer from kidney damage, chronic liver related problems, hypertensive patients etc. It was researched and established that people who increased their potassium intake had regulated blood pressure levels. Potassium deficiency may also lead to heart palpitations, intestinal pain, prolapsed uterus, oppressive breathing and swollen glands. Fish, meat, fruits like apricot, kiwi, papaya and prunes have rich sources of potassium. It is also found in protein rich foods like beef, soy, sunflower seeds and dark meat poultry.

The less processed foods you consume, the lesser are chances of attracting potassium deficiency. Doctors may recommend sports drink for sportsmen as they undergo strenuous activity or illness. Potassium supplements are also recommended for children who have severe vomiting. It is advised that you take atleast three to six servings of foods rich in potassium daily, to get the proper amount of potassium.

The author believes that the appropriate use of all natural vitamin supplements as well as potassium supplements are vital for good health.

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