Potassium for Our Body - Everything You Need to Know

Minerals are very essential ingredients that help not only in the growth but also in the sustenance of the human body. Potassium is one of those vital minerals that are absolutely essential for our body. But very few people are aware of this fact and hence face many symptoms of low potassium in their bodies. You should look into a list of potassium rich foods, to maintain your potassium levels.

So let us first look into the functions of potassium in our body. Firstly, potassium maintains the fluid balance of our body. It has an important role to play in cell integrity. It also helps in the production of proteins in our body and supports the contraction of our muscles. It maintains the pH balance of our body as well. Most importantly perhaps it is required for the transmission of nerve impulses to the different local parts of the human body. Hence deficiency of potassium in our body might have very critical problems if not properly dealt with.

Hypoglycemia or a fall in the blood sugar can be caused by the deficiency of potassium. Weaknesses of the muscles, constipation, abdominal cramping and sciatica are also caused due to low levels of potassium in the body. Fatigue, confusion and irritation are some other symptoms of low potassium in our bodies. Deficiency of potassium can also have some serious effects like high blood pressure level that can cause a stroke, paralysis of limbs and other body parts and a cardiac arrest which might even be fatal.

One of the important benefits of potassium is its ability to keep a check on the blood pressure level of a person that is the root cause of many diseases in human beings. Potassium along with sodium helps to maintain and regulate the water balance of our body as well. Minerals also help in the proper functioning of the tissues that make up the nervous system of the human body. It also helps to increase the control over our muscles and regulates the waste product removal from our body thus contributing to the growth and development of the cells. The benefits of potassium also include the prevention of stone formation in our kidneys by filtering them regularly. Potassium supplies oxygen to the brain that is very essential for the proper functioning of the brain.

As you can see, it is very important to maintain an adequate amount of Potassium in your system. Look to fruits like the Banana which are loaded with potassium, in addition to which there are very few calories in Banana, so it doubles as low carb and high potassium.

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