2012年9月20日 星期四

Potassium Supplements - Relieving The Body Of Pain


Potassium is an important mineral for the effective functioning of tissues, cells and other organs of the body. Just like chloride, calcium and sodium, potassium is important for the body as it helps in effective functioning of the heart and other bodily functions. Foods which contain good amounts of magnesium include dairy products, figs, legumes and so on. Elderly people suffer from problems of the kidney, thanks to the diuretics they take. Some of the inflammatory and non-steroidal drugs may lead to low potassium in the body.

Irrespective of the age, it is important to speak to your doctor before taking potassium supplements. Old people experience bone related problems, when there is deficiency of potassium in the body. Low potassium in the body also may results in irregular heartbeat, stomach related problems and muscle cramps. Hypokalemia is a condition when the body loses the potassium content and this condition needs to be treated immediately. Low potassium levels may also lead to cardiac related problems, hence physicians generally advise potassium supplements for individuals suffering from hypertension.

Those of you who suffer from inflammatory bowel diseases may have problems in absorption of essential nutrients and the potassium will get washed away. This is when potassium supplements come to the rescue. Natural sources of potassium are citrus fruits like orange, tomatoes, cod, potatoes, flounder and so on. Potassium supplements are available in the form of granules, capsules, liquids and powders. This is also available in multivitamins.

These supplements need to be taken under the supervision of the doctor. It is advised that you refrain from purchasing over the counter medication. Lack or deficiency of potassium may result in nausea, stomach irritation and diarrhoea. People suffering from kidney diseases should not take potassium supplements. People who go on fad diets should bear in mind that their diet is rich in potassium, or else they may experience fatigue and tiredness. Vegetables like carrots, tomatoes, broccoli have high potassium levels.

Last but not the least, the diet plans available in the market is simple and easy to follow. One need not have to make any major changes in the daily lifestyle. The best way to ensure that your body gets the right nutrients is by taking potassium rich foods. Other side effects of potassium deficiency include heart palpitations, heart failure and chronic heart ailments. Potassium supplements may not be easily digested by the body like natural sources, hence you need to take them only after consulting your physician.

Consuming potassium supplements regularly will surely help you remain healthy and fit. Potassium is one such mineral which helps in regulating the fluid levels in the body. Dry fruits like apricots, raisins contain rich amounts of potassium. Try and eat vegetables and fruit peels as they contain good amount of potassium.




It is necessary to imbibe all natural vitamin supplements along with potassium supplements when you are recovering from an illness as per the author.





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1 則留言:

  1. Thanks for sharing these wonderful facts about potassium . But i just wanna say that potassium is easily absorbed by body and easily utilized, so do we have liquid potassium supplements . Also having a good amount of liquid potassium will keep the body maintains the water level , pH and water balance of body.

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