Potassium Gluconate Replenishes Your Body's Electrolyte and Water Content After Physical Exercise

Potassium gluconate is produced from gluconic acid in combination with a loosely-bound salt of potassium, an important mineral necessary for the proper function of all living cells. It is found in all plant and animal tissues especially in plant cells with high concentration in fruits. It can also be found in a well-balanced diet.

Potassium gluconateis needed for normal bodily functions such as normal heartbeat, nerve conduction, muscle contraction and normal kidney functions.

It is found in many electrolyte compounds along with sodium, calcium, magnesium, hydrogen phosphate and hydrogen carbonate that help replenish the body's electrolyte and water content. This explains why certain potassium-rich energy drinks are given to people who experience body weakness due to certain illnesses, strenuous physical exercise, and excessive alcohol intake that depletes the potassium and water content of the body.

Potassium gluconate is an organic potassium salt that is best taken as a dietary supplement. It can be purchased in liquid or tablet form over the counter or as a prescription medication by your doctor.

Potassium, the primary component of potassium gluconate is the third most abundant mineral in the body after calcium and phosphorus. It is one of the primary electrolytes in the body that transport positive electrical charges to the blood and cells. It maintains the proper balance and distribution of water in the body as well as its acid-base balance, it promotes the proper function of the body's muscle and nerve cells as well as proper functions of the heart, kidneys and adrenal glands.

Along with other electrolytes in the body, potassium is used to transmit nerve impulses, initiate muscle contractions and regulate heartbeat and blood pressure. It regulates the amount of fluid inside the cells while sodium regulates the amount outside the cells. These harmonious functions of potassium and sodium explain how the body achieves the balance of fluid levels in the body.

Potassium also helps the body convert its primary source of energy, glucose, into another form of energy called glycogen which is stored in the muscles and in the liver.

To maintain your body's supply of electrolytes and achieve proper balance of fluid level, you need to eat foods that are rich in potassium such as squash, baked potatoes with the skin on, spinach, lentils, broccoli, Brussels sprouts, zucchini, kidney or navy beans, raisins, watermelon, orange juice, bananas, cantaloupe, and low-fat milk or yogurt.

For further information on this supplement's ability to balance the body's fluid level and its energy-giving properties, visit: http://purebulk.com/potassium-gluconate

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