High Blood Pressure Diet - Foods To Eat And To Avoid To Reduce Hypertension Without Medication!

High blood pressure is an insidious chronic disease, because it usually doesn't show any obvious clinical symptoms, at least in the beginning. When there are symptoms, they usually include headaches, fatigue, palpitations and lack of mental concentration. The most serious damage caused by hypertension usually occurs in the heart, kidneys and brain.

The heart is likely to show left ventricular hypertrophy, arrhythmias and heart failure. The kidneys may also be burdened by hypertension, but the severity of the problem depends on the type of hypertension (benign or malignant). Complications in the brain occur in approximately 25% of hypertensive patients and usually include a cerebral or subarachnoid haemorrhage and thrombosis due to ischemia.

How can diet help you in the treatment of hypertension?

Nearly 50% of people who have hypertension are sensitive to salt, which means that the increased sodium intake greatly increases their blood pressure and puts them at risk for various complications. It has been estimated that the average adult consumes about 10 grams of salt instead of the 4 grams that are recommended by international health organizations. According to estimations, 85% of the salt we consume is contained in prepared foods and table salt is only 15% of the salt we eat. Sodium is found in a great variety of foods. The foods that contain significant amounts of sodium are meat, fish, poultry and dairy products. Smaller amounts of sodium are also contained in vegetables and cereals.

In short, here are the foods that you need to avoid, if you suffer from hypertension: artichokes, carrots, celery, cress, spinach, beets, radishes, pineapple, canned fruits, canned vegetables, pickles, salted butter, crackers, chips, salted nuts, ham, salty meats, smoked or canned meats, cheese, ham, baking soda, soy sauce and full-fat dairy products.

On the contrary you can safely eat fresh fish and meats, olive oil, vinegar, fresh fruits, dried beans, low-fat milk, unsalted nuts, honey, pasta and rice.

Additionally, several epidemiological studies show an inverse relationship between the levels of blood pressure and the dietary intake of potassium. The evidence indicates that high intake of potassium can lead to a significant reduction in both systolic and diastolic blood pressure. According to a study, people who consumed a low amount of potassium were 2.6 times more likely to die from a stroke. Potassium may reduce blood pressure by removing sodium from the body through urine.

Potassium-rich foods are peaches, apricots, pears, kiwi, pumpkins, zucchini, tomatoes, potatoes, bananas, oranges, avocados, figs, grapes, grapefruit, sweet potatoes, beans, raisins, plums, strawberries, watermelon, asparagus, broccoli, cabbage, beans and walnuts.

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Food to Avoid With High Blood Pressure

Hypertension, or high blood pressure, affects nearly 1 in 3 adults according to the American Heart Association. Hypertension is associated with poor lifestyle habits, primarily poor nutrition, obesity, smoking, heavy drinking of alcohol, inactivity, and chronic stress. High blood pressure left untreated and without lifestyle changes can cause serious damage to the kidneys, the heart, and the walls of the arteries which can put you at greater risk of heart attack and stroke.

Poor nutrition is an underlying cause of many diseases, illnesses, and chronic conditions such as high cholesterol and obesity which have been linked to high blood pressure. Knowing which food to avoid with high blood pressure will greatly reduce cholesterol levels, improve weight loss and lower high blood pressure naturally. By making small changes to your diet each day can lead you to better health.

Food to avoid with high blood pressure:

High sodium foods - foods with high salt content like soy sauce, steak sauce, salad dressings, ketchup, barbeque sauce, and mustard.

Pantry items such as bouillon cubes, meat tenderizer, garlic and onion salts, baking powder, baking soda, canned soups and vegetables

Smoked and cure meats - ham, bacon, corned beef, luncheon meats.

Salted snacks - any chips, pretzels, nuts and seeds.

Pickled foods - anything in salted brine like herring, olives, pickles, sauerkraut.

Dairy - Most cheese spreads and cheeses.

Ready to eat - Frozen dinners, pizza, instant noodles with sauce mixes, boxed rice mixes, and of course fast food.

These foods are high in sodium and some are high in saturated fats. Excess sodium levels cause the body to retain water, therefore increasing blood volume. Saturated fats are known to cause hardening of the arteries where the diameter of the inside of the arteries is made smaller. An increase in blood volume along with narrower arteries causes the heart to pump harder to force the blood through which increases blood pressure.

Eat more fresh fruits and vegetables. Particularly foods rich in potassium. Potassium has a relationship to sodium where they balance each other. Too much sodium, as in the typical American diet, is weak on potassium rich foods. Limit high fat foods to lower your risk of developing other forms of cardiovascular disease. Exercising strengthens the body's blood vessels in contracting and expanding, as well as strengthens the heart muscle.

High blood pressure, or hypertension, just doesn't happen overnight. High blood pressure can develop over years, progressing without any noticeable symptoms. There are other factors that can put you at increased risk to developing hypertension such as age, race, genetics, and environmental conditions, but poor daily choices and habits can increase the likelihood of you developing this condition. Regular blood pressure screenings will detect hypertension easily. If you already have high blood pressure, then by avoiding these foods will help lower your blood pressure.

Hypertension, commonly referred to as "the silent killer", can be controlled naturally. You don't have to live with high blood pressure. Visit Nature's Wisdom for healthful alternatives to lowering your blood pressure naturally.

Kevin Michaels is the publisher of Nature's Wisdom blog. For more tips and ideas for leading a more natural and healthier life, visit:

http://natures-wisdom.blogspot.com

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